Lesson 4 Thoughts, Feelings and Behaviors in Actual Life Situations

What’s In

Three things I think the future would be:the three things i think the future well be is the corona virus will
stop, the people will be happy again and the jobless will have a job in the future.

Three gestures that make me happy:the three gesture that makes me happy is doing what i want to do,
travel around the world and help the homeless people who are really need help

Three celebrities I can relate myself with: Marian Rivera Anne Curtis,Angel Locsin. ..

What’s New

Have you had an experience when your thoughts, feelings, and behaviors agreed with one another?
What situation was that?when were in the same field.

Have you had an experience when your thoughts, feelings, and behaviors disagreed with one another?
What situation was that? How did you arrive to an informed conclusion afterwards?when I try fitting in
with others. I've always told myself to feel special because I'm an introvert and is very observant but my
thoughts say otherwise. And out of no where, my behavior interferes with my feelings and thoughts,
then that's when I'll feel lost and helpless. I have a bad habit of thinking too much. There are times when
the clash is just unbearable and my mind goes totally blank. Times like those make me think "What am I
doing with my life again?"

Why do you think that at times, people tend to have thoughts, feelings, and behaviors that do not agree
with each other?All people has moods that's why sometimes some people change there behaviour

Can we control our thoughts, feelings, and behavior? How can we do that?The only things we can
control in life are our thoughts, feelings, and behaviors. ... If we know how our minds work, we can be
intentional about influencing our thinking and feeling patterns. We can evaluate reality more clearly,
make better decisions, and improve our ability to achieve our goals.

What’s More

Activity 1.1 Making Connections

Situation Thoughts Feelings Behaviors Decisions

1. You saw one of i will think if i tell shock Curious Tell him that's bad
your friends to our teacher do it and again
getting something and I'll tell the
from the teacher’s teacher.
drawer without
permission. What
would your
decision be?

2.You felt an urge i will think possible worried anxious If im not in a hurry
to help an old man ways so i can help I'll immediately
crossing the help him cuz
street, but you are it something may
already in the happen to him
jeepney. How
would you decide
on it?

3. One of your i will think of it dissapointed dissapointed I'll try to make her
neighbors is understand that
insulting the insulting other
religion of your religious even on
other neighbor by social media or
postingblasphemo just a gossip is still
us articles on bad and
social media. How unpleasant.
would you decide
on it?

Activity 1.2 The Golden Circle

First, write WHAT specific thought, feeling, or behavior that you possess you would like to improve.

I would like to improve my thoughts because in everyday life we have a different struggle so why I'd
choose to be down when there have a way to stand

Next, write HOW you plan to change this thought, feeling, or behavior.

Makes motivation in life, makes God center of life have faith on him everything is impossible

Finally, write WHY you intend to change this thought, feeling, or behavior.

Whenever I'm alone, I feel down everything comes negative on me I'll easily give up so I choose to
change these thought because I have to choice to survive this is my life this is not me when I'm not
doing anything to solve this situation.

Activity 1.3 Reconnect the Connections

Millennial Adolescents, the new generation...

The Millennial Adolescents is the hope of our land...

responsible, empowered...

Virtuous and many more...

That's the characteristics of our generation...

Intelligent, creative, persuasive and hard-working...

They undergo through a process...

Or personal development...

Integrity, justice, things that they must posses...

Personal development is one of the key!...

Millennial Adolescents, the new generation...

The Millennial Adolescents is the hope of our land...

responsible, empowered...

Virtuous and many more...

That's the characteristics of our generation...

Intelligent, creative, persuasive and hard-working...

They undergo through a process...

Or personal development...

integrity, justice, things that they must posses...

Personal development is one of the key!...

Personal development is one of the key!...

What I Have Learned

Through this module, I have learned that thoughts, feelings, and behaviors are sometimes not vertically
aligned with one another because sometimes what you feel is not the behavior youre showing to others.
your thoughts are different than what you're telling I have also understood that self-assessment is
considerably important to an adolescent for the reason that they made a decisions in life Therefore, in
making decisions, it is always necessary to Think twice and wisely for an individual to arrive to an
informed decision.

What I Can Do

MY POSITIVE PLANNER
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 set goals

2 do your 4 do 5 find 7 think

first goal physical yourself twice
which is be activity for better before you
a good your health do it.
person

9 always do 11 set time 12 dont 13 choice 15 join any

your best to manage pressure your friend activity in
your work yourself to wisely your society
at school one things

16 bonding 18 be open 20 follow 21 act as 22 be a role

your family minded, and your dream your age model to
and talk be matured and dont everyone
with them enough stop
dreaming

23 socialize 24 be proud 26 priorities 28 focus on 29 motivate

with other of what you your dream the present yourself if
people are now and if you ever you feel
because in fail in your down
future there past then
must be a make it
better for right to the
you present

30 31

MY POSITIVE PLANNER
Assessment
1. a
2. a
3. b

4. d

5. b

6. c

7. d

8. a
9. c

10. d

11. a

12. c

13. c

14. a

15. d

Lesson 5 Developmental Task and Challenges of Adolescence

What’s In

Situation No. 1
John is an active member of school organizations. He has a lot of talents to share and ideas to contribute
to their club. Aside from that, he is known for his good looks, neatness, and tidiness. However, these
seemingly likeable characteristics became the very reasons for rumors and gossips-- that he is amember
of the LGBTQ+I community. This hurt him so much that he almost wanted to drop from schooling. Give
your reaction:I think despite of the rumors going around he should still keep on striving because he
himself know the truth that he is not what they think he is. He must continue to prove himself to them.
And besides its just a rumor, a rumor that will soon probably die as time goes by..

Situation No. 2

Erica is a Grade 11 student. Although she is quite plump, she is undeniably pretty. Since she is sociable,
she became popular and gained a lot of friends in school. She is just an average student but having a
crush on her Top one classmate urged her to spend late nights studying to keep up with him. However,
all her efforts still fell short and she did not make it to the cut of students with honors. Because of this,
she developed an eating disorder that caused her to lose huge weight. She also started to have
breakouts. With these, the then friendly Erica became aloof and self-conscious. Give your reaction.Well
for me, it’s normal to have breakouts and stressing yourself because of the huge lost that Erica
encountered, but we are all humans, we make mistakes and also sometimes there is a challenges in our
life. Remind yourself that it’s okay to make a mistake, it’s okay to be weak. But remember that once you
recover that incident, you will stand up and fight again Processing Questions:

1. What kind of adolescent did the two students portray in the two situations?Adolescence, transitional
phase of growth and development between childhood and adulthood. The World Health Organization
(WHO) defines an adolescent as any person between ages 10 and 19. This age range falls within WHO’s
definition of young people, which refers to individuals between ages 10 and 24.
2. What challenges did John and Erica experience?John experienced being unaccepted and erica
experienced depression
3. What challenges do Filipino adolescents face most?The Filipino youth today faces a myriad of issues
that needs to be addressed at the grass root level. Poverty, lack of education, drug or substance abuse,
vice, crime and unemployment are among the many problems that continue to batter them.

Activity 1: The following illustrations a boy and a girl adolescent. Let one represent you and recall the
challenges you have experienced during your adolescence stage. Write your answers inside the box
below.

Girls:knowing and discovering your true identity (gender)

What is It
Processing Questions:
1. What were the most difficult challenges you have encountered?for me maybe the modern way of
learning in our time now, sometimes I tell myself can do this? like all by myself?
2. How were you able to overcome these challenges?encourage myself to fight and learn not to
push/force yourself when you can no longer do it.
3. How did these challenges help you to be a better person? How do you think this would prepare you to
your adulthood?it helps me be resilient to the challenges I face in life even as I get older that many trials
I will definitely face.

What’s More

Now that you already understood the challenges and tasks you face during your adolescence years, let
us try to answer the following activities to test your learning.
Actvity1: Read and analyze the situations carefully.

1. Your friends asked you to try to smoke cigarette. They said that if you don’t try it, you will be out to
their group.
What is the problem?The problem is the friends that you are going out with are bad influence they are
not your real friends because if they do they should not force you if you are not okay with it.
What is your responsibility?My responsibility is to keep my dignity with me with saying no because I
know , what they are doing is not okay.
What would be the solution?The solution would be talking to them and saying no if they really kick in
the group then I would leave because it just prove me that they are really not my real friends.

2. You have always enjoyed badminton until you found out that your crush liked it, too. One time during
practice, though, your crush watched your training and that made you conscious. This eventually
resulted to errors that your coach scolded you in front of the audience. You felt embarrassed especially
to your crush who happened to be there in the venue
What is the problem? she is confuse that her attention turn in to her crush
What is your responsibility?her responsibility is to focus on the game and give her best to have a great
score.
What would be the solution?the solution would be possibly she will use her crush to be more
determined in playing badminton so she can play well and also her crush will admire her too

3. Your friend invited you to sleep over in their house to finish the research paper that you need to
submit the next day. However, you are anxious because your classmate’s house is far, and your parents
might not allow you to go.
What is the problem?the problem is I can't help it
What is your responsibility?my responsibility is to follow the parent's decision
What would be the solution?all I can do is just ask them and explain what the reason is

Assessment 1: Identify challenge that is illustrated in the following situations. Write your answers on a
sheet of paper

1. The death of Rina's mother in a car accident caused her to lose her appetite and interest in human
interaction.

2. Justin's class absence was linked to bullying.

3. Amy thought and felt she was fat.

4. Ken's company with friends led him to engage in smoking and drinking liquor.

5. Joey started keeping late nights after learning to play online games.

Activity 2: Read and Answer the following

1. What are the implications of the developmental tasks to you as a student?
a.I discover my self- worth

b.I able to understand the people around me.

c.I can able to weigh the situation before I react
2. Give at least three of your significant roles in the society.

a.Solemnly sow to eradicate drugs and drinks in. my localities

b.To teach the illeterate to read and write

c.Having a good example to the kids or the young generations

3. Make a list of your skills that would help you in dealing with things when
you enter adult life.
a.Managing Time.

b. Managing Money.
c. Getting From Here to There. .
4. Explain: “Challenges help us to face the reality”Challenges makes you stronger When you are being
challenged by a specific problem, you are suppose to solve them. Challenges makes you feel pain and
struggle which will become your life lesson, it will make you stronger and better which will make you
capable of facing the reality.

Activity 3: Answer the following briefly.

1. Write an essay about the topic: “What Kind of Adolescent I am?”

As a regular adolescents , I make mistakes, laugh, cry, smile and love. Every experience in my life good or
bad, happy or sad makes me stronger. Each step in my life and each passing moment make me grow
into the person I want to be.
2. Make a “thank you letter” to the most significant person in your life who has helped you to
understand yourself better.

Dear Mom,

First of all, let me tell you, I’m beyond lucky to have you as my mom. I’ve been blessed to grow up with
the most amazing person I’ve ever known – you

You are the most important person in my life.You’re gentle, kind, and beautiful. You’re strong, resilient,
and a real fighter.You’re amazing.When you smile, your face shines bright and my soul gets filled with
warmth. Your laugh is the most pleasant and beautiful sound I’ve ever heard and when I hear it, my
whole body laughs. When I feel your touch, I feel every beat of your heart. When you hug me, I feel your
warmth, kindness, and unselfish love – love that only a mother can give.You’re my blessing, my hope,
my strength, my happiness, my treasure. You’re the greatest gift life has ever given me. You’re the glue
that holds everything together even at times when you feel like you’re falling apart.

You are my guardian angel, my voice of reason, my sunshine, my confidant, my teacher. You are my
peace keeper, my doctor, my comedian, my cheerleader, my right-hand, my twin.

You’re my all.You give me the strength to face challenges with confidence. You offer me wisdom to
carefully choose my battles. You give me the strength to be who I really am.

You’ve taught me what unconditional love feels like. You’ve taught me what it means to be strong and
resilient even when you’re crying on the inside and your body aches.

You’ve taught me that hope can be found in the least expected places. You’ve taught me that happiness
isn’t found in expensive, material, and transient things, but in the smallest ones. In the smallest
pleasures and details we feel and see every day. In the people that surround us. But most importantly, in
ourselves.The list of things I’m grateful to you for is long, but I’ll try to single out the most important
ones:

Thank you for being in my life.

3. Make a weekly plan of your tasks to accomplish.

all day finish all outputs and work sheet of school.

13-15
What I Can Do years old 16-17 years old

focus onthis
i will promise study,
yearImthat
notI Take responsibility for
Focus
my on study asfeelings,
thoughts, always,Iwords
try and actions. ...Stop
involved any gangs/flaternity, to find more myself, no any
blaming. ...Stop complaining. ...Refuse to take anything personal. ...Make yourself happy. ...Live in the
Im not
present into any...Use
moment. relationship
the power of intention. ...Feel calmrelationship.
and confident.

Assessment

1. b

2. d

3. a

4. a

5. b

6. a

7. a

8. a

9. d

10.c

11.d

12.a

13. d

14.a

15. d

Additional activity
 Preparing for Adulthood
Be matured, always do good
things, priorities the study,
stop doing fucking love to
another. always love yourself.
Do good things always, give
positive vibes, give
contributuon to the society,
inspire other.
18-21 years old
Focus on study, enjoy being
adult, dont forget to love
yourself first
Goals:
achieve my dreams
and find better me
inspire other to pursue their
dreams in life .