“Push yourself because no one else is

going to do it for you”

@=% d"No clej[l4 s/ P]g, @)%@ / d"No clej[l4 s/ lgodfjnL,
@)%#
kl/efiff v08 bkmf @-ª_ df a:t' eGgfn] rn jf crn b'a} lsl;dsf] ;DklQ
;Demg' kb{5 .
bkmf @-r_ df ;]jf eGgfn] a:t' jfx]ssf h'g;'s} s'/f ;Demg' kb{5 .

k|ToIf nfesf] ck]Iff gu/L /fHonfO{ a'emfpg] lt/f] g} s/ xf]

 /fh:j eGgfn] s/ tyf u}/s/
 s/ b'O{ k|sf/sf x'G5g\ M k|ToIf s/ / ck|ToIf s/
 cfos/, ;DklQs/, 3/hUuf s/ k|ToIf s/
 eG;f/ dx;"n, cGtMz'Ns, d"No clej[l4 s/ ck|ToIf s/
 u}/ s/ eGgfn] z'Ns, b:t'/, ;]jf b:t'/, /f]oN6L cflb

d"No clej[l4 s/
a:t' jf ;]jfsf] pkef]udf nfUg] ck|ToIf s/ xf], s/of]Uo a:t' tyf
;]jfsf] pTkfbg, k}7f/L tyf ljt/0fsf ljleGg tx / r/0fx?df x'g] d"No
clej[l4sf] txdf nfUg] s/ g} d"No clej[l4 s/ xf]
 o; s/sf] z'?jft k|mfG;af6 ePsf] xf]
 g]kfn /fhkqdf @)%@÷!@÷@& df k|sflzt
 @)%$ dfu{ ! ut]b]lv nfu" ePsf] xf]
  g]kfndf d"No clej[l4 s/, cfos/ cGtMz'Ns ;DaGwL k|zf;gsf]
nflu cy{ dGqfno cGtu{t cfGtl/s /fh:j ljefu /x]sf] 5
 d"No clej[l4 s/ P]g, @)%@ n] laqmL s/, 7]Ssf s/, dgf]/+hg s/
/ xf]6]n s/ nfO{ k|lt:yfkg u/]sf]
 tTsflng ;dodf !) k|ltzt b/ sfod
 @)^@ ;fn >fj0f ! ut]b]lv !# k|ltzt sfod ePsf]
 P]gsf] cg';"rL ! df pNn]lvt 5'6 kfpg] dfna:t' / @ df pNn]lvt
z"Gob/ sfod ePsf dfna:t'df d"= c= s/ gnfUg]
 P]gsf] kl/efiffdf a:t' eg]sf] rn crn b'a} lsl;dsf] / ;]jf eg]sf]
a:t' jfx]ssf h'g;'s} s'/f eGg] pNn]v ePsf]

bkmf $ M s/ clws[tsf] clwsf/ If]q cy{ dGqfnon] lgwf{/0f u/] adf]lhd

x'g]

bkmf % M d"No clej[l4 s/ nfUg]

 g]kfnleq cfk"lt{ ePsf] j:t' jf ;]jf
 g]kfnleq cfoft ul/Psf] j:t' jf ;]jf
 g]kfn jflx/ lgof{t ul/Psf] j:t' jf ;]jf

bkmf ( M ;fgf sf/f]af/ ug]{ Joj;foLnfO{ 5'6

 dfna:t'sf] xsdf aflif{s %) nfvsf]
 ldl>t jf ;]jfsf] xsdf aflif{s ?= @) nfv sfod ul/Psf]
bkmf !)s M c:yfoL btf{ ;DaGwL Joa:yf
k|bz{gL, d]nf h:tf sf/f]af/sf] nflu

bkmf !$ M ljhs lbg'kg]{

 j:t' jf ;]jf cfk"lt{ ubf{ k|fksnfO{
 tf]lsPsf] 9f+rfdf
 lahs lng' k|fkssf] st{Jo
 tf]s]sf] If]q aflx/ ?= !) xhf/eGbf a9Lsf] dfna:t' 9'jfgL ug]{n]

bkmf !& M s/ sl§

 btf{ ePsf] JolQmn] j:t' jf ;]jf cfoft ubf{ jf k|fKt ubf{ lt/sf] jf
ltg'{kg]{ s/ /sd cfk"mn] p7fPsf] s/af6 sl§ ug{ ;Sg]

bkmf !* M s/ ljj/0f a'emfpg' kg]{

 k|To]s dlxgf ;dfKt ePsf] @% lbgleq cfk"mn] a'emfpg' kg]{ s/ /sd
:jo+ lgwf{/0f u/L s/ ljj/0f a'emfpg' kg]{

bkmf @) M s/ clws[tn] s/ lgwf{/0f ug{ ;Sg]

 Dofbleq s/ ljj/0f k]z gu/]df
 cw'/f] jf q'6Lk"0f{ ljj/0f k]z u/]df
 e'm7f s/ ljj/0f k]z u/]df
  ljhs hf/L gu/L laqmL u/]df
 btf{ gePsf] JolQmn] s/ p7fPdf, cflb

bkmf @( M b08 ;hf+o

@( -!_ ;fdfGo q'6Lx?sf nflu
@( -@_ b]xfosf] ca:yfdf s/ clws[tn] s/ ljuf]sf] zt k|ltzt hl/jfgf
jf ^ dlxgf;Dd s}b jf b'a} ;hfo+ ug{ ;Sg]
 e'm7f n]vf jf ljhs jf cGo sfuhft tof/ u/]df
 hfn;fhL u/L sn 5n]df
 btf{ gePsf] JolQmn] btf{ ePsf] ;/x Joaxf/ u/]df
 Go"g ljhsLs/0f u/L ;fdfg a]r]df

bkmf #!s M k|zf;lso k'g/fjnf]sgsf] nflu lgj]bg lbg ;Sg]

 s/ clws[tn] u/]sf] s/ lgwf{/0fsf] cfb]z pk/ lrQ ga'e\mg] JolQmn]

lg0f{osf] ;"rgf kfPsf] #) lbgleq dxflgb]{zs ;dIf lgj]bg lbg ;Sg]
 ;f7L lbgleq dxflgb]{zsn] lg0f{o lbg'kg]{
 Dofbleq dxflgb]{zsn] lg0f{o glbPdf /fh:j Gofoflws/0fdf k'g/fj]bg
lbg ;lsg]
 dxflgb]{zs ;dIf lgj]bg lb+bf ljjfb /lxt /sd a'emfpg' kb{5 /
ljjflbt /sdsf] Ps rf}yfO{ /sd bflvnf ug'{kg]{5
 dxflgb]{zsn] u/]sf] cfb]z jf lg0f{o pk/ lrQ ga'em]df ;"rgf kfPsf]
ldltn] #% lbgleq /fh:j Gofoflws/0fdf k'g/fj]bg lbg ;lsg]5
 /fh:j Gofoflws/0fdf k'g/fj]bg lbPsf] !% lbgleq k'g/fj]bg kqsf]
k|ltlnlk ;lxt ljefudf lnlvt hfgsf/L u/fpg' kg]{5

cfly{s cWofb]z, @)&* df ePsf] kl/jt{g

bkmf ## df pkbkmf -@_ yk ul/Psf]
##= w/f}6L /fVg'kg]{
-@_ w/f}6L jf a}+s hdfgtsf] /sd u0fgf ubf{ cfGtl/s /fh:j
sfof{nodf k|zf;lso k'gjnf]sgsf] nflu bflvnf u/]sf] kRrL;
k|ltzt s/ /sdnfO{ ;d]t u0fgf ul/g]5 .
 cg';"rL ! s/ 5'6 x'g] a:t' jf ;]jf
;d"x j:t' jf ;]jfsf] k|sf/
;d"x ! cfwf/e"t s[lif pTkfbg
;d"x @ cfwf/e"t cfjZostfsf] a:t' -h:t} g'g, dl§t]n, ljB't,
v'nf laqmL x'g] kfgL cflb_
;d"x # hLj hGt' / ;f] sf] pkh
;d"x $ s[lif ;fdfu|L -/f;folgs dn, s[lif sfo{df k|of]u x'g] xft]
cf}hf/ cflb_
;d"x % cf}iflw pkrf/;+u ;DalGwt tf]lsPsf a:t'
;d"x ^ lzIff ;DaGwL -ljZjljBfno jf g]kfn ;/sf/sf] k"0f{
:jfldTj ePsf ;+:yfn] ug]{ cg';Gwfg, tflnd, lzIf0f
;]jf, lzIf0f ;+:yfn] ;+rfng u/]sf Sofl06g, xf]:6]n
cflb_
;d"x & lstfj, cvjf/
;d"x * snfTds / sfnLu8L ;]jf
;d"x ( ofq'jfxs oftfoft / 9'jfgL ;]jf
;d"x !) tf]lsPsf k]zf -v]nf8L, n]vs, j}b]lzs hgzlQm cfk"lt{
Joj;fo
;d"x !! cGo a:t' jf ;]jf -a}+s gf]6, x'nfs l6s6, r]sa's,
cGtMz'Ns l:6s/, ;'tLsf wfuf], ;'tLsf sk8f, n'+uL,
wf]tL, d]lzg/L, zj jfxg, PDj'n]G;, tf]lsPsf ljB'tLo
;jf/L ;fwg cflb_

cg';"rL @ z"Go b/df s/ nfUg] a:t' jf ;]jf

 lgof{t x'g] a:t' jf ;]jf
 s'6gLlts JolQm jf lgsfon] dx;'n ;'ljwfdf k}7f/L u/]sf] j:t'
jf ;]jf
 ;GwL ;+emf}tfdf pNn]v eP adf]lhd cfof]hgfdf x'g] cfk"lt{
 ljleGg lgsfosf] l;kmfl/zdf k}7f/L x'g] a:t' jf ;]jf
@=^ cGtMz'Ns P]g, @)%* tyf cGtMz'Ns lgodfjnL, @)%(

 cGtMz'Ns P]g, @)%* ldlt @)%*.!).!& b]lv sfof{Gjogdf cfPsf]

 @^ j6f bkmf /x]sf]
 ;a} lsl;dsf dlb/fhGo tyf ;'lt{hGo dfna:t'x?, v'bf], df]nfl;;
tyf ;Vv/, k]06;, rfprfp tyf h+s k'm8, Koflsª h';, sTyf tyf
kfg d;nf, k]o kbfy{x?, ;jf/L ;fwg, Knfl:6shGo ;fdfg, df5f,
df;', rsn]6, bfndf]7, s:d]l6s, 6fon, dfj{n, 6]lnlehg, P= ;L=,
/]lk|m/]h]6/, uf8L, v]nf}gf, tf; cGo ljnfl;tfsf ;fdfgx?df nfUg]
 g]kfndf pTkfbg x'bf jf ljb]zaf6 k}7f/L ubf{ nfUg]
 ef}lts lgoGq0f k|0ffnL eGgfn] cGtMz'NshGo dfna:t'sf] pTkfbg,
lgisfzg, k}7f/L tyf lgsf;Ldf cGtMz'Ns clws[t jf lghn] tf]s]sf]
sd{rf/Lsf] ef}lts lgoGq0f /xg] k|0ffnL
 :jo+ lgisfzg k|0ffnL eGgfn] ef}lts lgoGq0f /xg] k|0ffnL jfx]ssf
cGtMz'NshGo dfna:t'sf] pTkfbg, lgisfzg, k}7f/L tyf lgsf;L
ul/g] k|0ffnL

cGtMz'Ns bflvnf ug]{ Dofb

 k}7f/L x'g] dfna:t'df k}7f/L ljGb" -eG;f/ sfof{no_ df k}7f/L x'+bfsf
jvt
 ef}lts lgoGq0f k|0ffnLdf To:tf] dfna:t' lgisfzg ubf{sf jvt
 :jo+ lgisfzg k|0ffnLdf ljhs hf/L ePkl5sf] dlxgfsf] @% ut]leq
 tf]lsPsf] Dofbleq cGtMz'Ns jfktsf] /sd bflvnf gu/]df hl/jfgf /
ljnDj z'Ns nfUg]

cGtMz'Ns Ohfhtkq gljs/0f ;DaGwL

 k|To]s cfly{s jif{sf] nflu >fj0f dlxgfleq gljs/0f u/fpg' kg]{
 # cfly{s jif{sf] nflu Ps} k6s gljs/0f u/fpg ;lsg]
 tf]lsPsf] cjlwleq gljs/0f gu/fPdf hl/jfgf a'emfpg' kg]{
 Ohfhtkqjfnfn] sf/f]af/sf] n]vf ^ jif{;Dd ;'/lIft /fVg'kg]{

k'/:sf/sf] Joa:yf, cGtMz'Ns P]g, @)%* sf] bkmf !$

cGtMz'Ns P]g, @)%* sf] ljkl/t sfd ePsf] jf x'g nfu]sf] ;"rgf lbg] /
dfna:t' bflvnf ug]{nfO{ To:tf dfna:t' lnnfd laqmL u/L k|fKt /sdaf6
b]xfo adf]lhd k'/:sf/ lbOg]5 .

s_ ;'/fs lbg] JolQmnfO{ !) k|ltzt

v_ dfna:t' dfq bflvnf ug]{nfO{ @) k|ltzt
u_ JolQm;lxt dfna:t' bflvnf ug]{nfO{ #) k|ltzt
b08 -cGtMz'Ns P]g, @)%* sf] bkmf !^_
b]xfosf] s;'/ u/]df cGtMz'Ns clws[tn] ljuf] hkmt u/L ljuf] adf]lhd
hl/jfgf jf Ps jif{;Dd s}b jf b'a} ;hf+o ug{ ;Sg]5 .

s_ ltg'{kg]{ cGtMz'Ns bjfPdf, l5kfPdf jf 5n]df

v_ Ohfhtkq glnO{ cGtMz'Ns nfUg] a:t' pTkfbg jf k}7f/L u/]df
u_ e'm7f n]vf jf lst]{ sfuh tof/ u/L o; P]g ljkl/tsf] s;"/ u/]df
3_ P]g lgod / ljefun] tf]s]sf] zt{ ljkl/t x'g] u/L dlb/fsf] pTkfbg,
af]tnaGbL tyf laqmL u/]df
ª_ cGtMz'Ns l6s6 gSsnL agfO{ k|of]u u/]df, pTkfbg u/]df jf cf];f/ k;f/
jf e08f/0f u/]df

bkmf !( M k|zf;lso k'g/fjnf]sgsf] nflu lgj]bg lbg ;Sg]

 cGtMz'Ns clws[tn] u/]sf] s/ lgwf{/0fsf] cfb]z pk/ lrQ ga'e\mg]

JolQmn] lg0f{osf] ;"rgf kfPsf] #) -s}b ;hf+o ePsf]df #% lbgleq
dxflgb]{zs ;dIf lgj]bg lbg ;Sg]
 ;f7L lbgleq dxflgb]{zsn] lg0f{o lbg'kg]{
 Dofbleq dxflgb]{zsn] lg0f{o glbPdf /fh:j Gofoflws/0fdf k'g/fj]bg
lbg ;lsg]
 dxflgb]{zs ;dIf lgj]bg lb+bf ljjfb /lxt cGtMz'Ns / hl/jfgfsf] /sd
a'emfpg' kb{5 / ljjflbt cGtMz'Ns / hl/jfgfsf] /sdsf] Ps rf}yfO{
/sd bflvnf ug'{kg]{5
 dxflgb]{zsn] u/]sf] cfb]z jf lg0f{o pk/ lrQ ga'em]df ;"rgf kfPsf]
ldltn] #% lbgleq /fh:j Gofoflws/0fdf k'g/fj]bg lbg ;lsg]5
 /fh:j Gofoflws/0fdf k'g/fj]bg lbPsf] !% lbgleq k'g/fj]bg kqsf] Ps
k|lt ;DalGwt sfof{nodf btf{ u/fpg' kb{5 .

cfly{s cWofb]z, @)&* df ePsf] kl/jt{g

bkmf !( sf] pkbkmf -^_ kl5 pkbkmf -^s_ yk ul/Psf]
##= w/f}6L /fVg'kg]{
-^s_ /fh:j Gofoflws/0fdf k'g/fj]bg lbbf+ lgwf{l/t cGtMz'Ns
/sddWo] ljjfb/lxt /sd a'emfO{ ljjflbt cGtMz'Ns /sd /
hl/jfgfsf] krf; k|ltzt /sd w/f}6L /fVg'kg]{ jf a}+s hdfgt
lbg'kg]{5 .
-^v_ w/f}6L jf a}+s hdfgtsf] /sd u0fgf ubf{ cfGtl/s /fh:j
sfof{nodf k|zf;lso k'gjnf]sgsf] nflu bflvnf u/]sf] kRrL;
k|ltzt cGtMz'Ns /sdnfO{ ;d]t u0fgf ul/g]5 .
cGtMz'Ns lgodfjnL, @)%(
#^ j6f lgod / !# j6f cg'';"rL /x]sf]

cGtMz'Ns Ohfht b:t'/ / gljs/0f b:t'/ ;DaGwdf cg';"rL @ df pNn]v

ePsf] .
Ohfht lng'kg]{ -cGtMz'Ns Ohfht b:t'/ / gljs/0f b:t'/ km/s km/s_
 pTkfbgtk{m -d'Vo s]xL_
– ljo/, l:k|6, jfOg, a|f08L, cGo dlb/f, r'/f]6, pTkfbg ug]{
– ;a} lsl;dsf ;'tL{hGo kbfy{ pTkfbg ug]{
 laqmLtk{m -d'Vo s]xL_
– ;a} tf/] xf]6]nb]lv :jb]zL dlb/f af]tn vf]nL laqmL ug]{ xf]6]n;Dd
– ;a} lsl;dsf dlb/f -:jb]zL ;d]t_ laqmL ug]{ v'b|f k;n;Dd
– r'/f]6, v}gL, hbf{, g; h:tf ;'tL{hGo kbfy{ v'b|f laqmL ;d]t

 lgsf;L k}7f/Ltk{m -d'Vo s]xL_

– ljb]zL dlb/f / l:k|6 k}7f/Lstf{
– dlb/f lgsf;Lstf{
– v'bf] u'+9 lgsf;L tyf k}7f/Lstf{