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  • Tabela UN Dijeta

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    Ranitovic Jelena
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    - The document presents a schedule for a UN diet over a 2 month period from May 1st to July 30th. - Each day is designated as a protein, starch, carbohydrate, or vitamin day to structure the diet. - The schedule aims to make following the UN diet easier by providing an overview of the daily diet structure for the entire period.

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    Tabela-UN-dijeta (3)

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    - The document presents a schedule for a UN diet over a 2 month period from May 1st to July 30th. - Each day is designated as a protein, starch, carbohydrate, or vitamin day to structure the diet. - The schedule aims to make following the UN diet easier by providing an overview of the daily diet structure for the entire period.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    77 views1 page

    Tabela UN Dijeta

    Uploaded by

    Ranitovic Jelena
    - The document presents a schedule for a UN diet over a 2 month period from May 1st to July 30th. - Each day is designated as a protein, starch, carbohydrate, or vitamin day to structure the diet. - The schedule aims to make following the UN diet easier by providing an overview of the daily diet structure for the entire period.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    RASPORED DRŽANJA UN DIJETE

    Prvi dan je: 01/05/2017 Poslednji dan je: 30/07/2017


    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    01 02 03 04 05 06 07
    May May May May May May May
    1 2 3 4 5 6 7
    (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati
    08 09 10 11 12 13 14
    May May May May May May May
    8 9 10 11 12 13 14
    (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob
    15 16 17 18 19 20 21
    May May May May May May May
    15 16 17 18 19 20 21
    (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini
    22 23 24 25 26 27 28
    May May May May May May May
    22 23 24 25 26 27 28
    (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini
    29 30 31 01 02 03 04
    May May May June June June June
    29 30 31 32 33 34 35
    vodeni (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob
    05 06 07 08 09 10 11
    June June June June June June June
    36 37 38 39 40 41 42
    (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini
    12 13 14 15 16 17 18
    June June June June June June June
    43 44 45 46 47 48 49
    (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini
    19 20 21 22 23 24 25
    June June June June June June June
    50 51 52 53 54 55 56
    (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati
    26 27 28 29 30 01 02
    June June June June June July July
    57 58 59 60 61 62 63
    (V) vitamini vodeni (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini
    03 04 05 06 07 08 09
    July July July July July July July
    64 65 66 67 68 69 70
    (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini
    10 11 12 13 14 15 16
    July July July July July July July
    71 72 73 74 75 76 77
    (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati
    17 18 19 20 21 22 23
    July July July July July July July
    78 79 80 81 82 83 84
    (V) vitamini (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini (P) proteini (S) skrob
    24 25 26 27 28 29 30
    July July July July July July July
    85 86 87 88 89 90 91
    (U) uglj.hidrati (V) vitamini vodeni (P) proteini (S) skrob (U) uglj.hidrati (V) vitamini

    (P) - proteinski dan U tabeli su vidljivo naznačena 3 vodena dana kada se tačno trebaju, odnosno
    (S) - skrobni dan MORAJU održati ! Pridržavajte se uputstava koja su navedena u UN režimu
    (U) - ugljeno hidratni dan ishrane, i sve će biti ok !
    (V) - vitaminski (voćni) dan Periodi koji su mogući za ubrzani režim UN dijete
    Ova tabela je dobrovoljno napravljena i dostupna je SVIMA! Jednostavna je, namenjena onima koji se odluče za držanje UN dijete, kako bi im bio
    lakši pregled dana u dijeti, kao i lakše praćenje redosleda dana u dijeti! Slobodno je štampajte, koristite uz UN dijetu i preporučite je i drugima!
    Samo u polje za prvi dan unesite datum početka držanja UN dijete i štampajte. (Autor: Igor Plužnikov Giga)

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