OCTOBER 8TH, 2020.

WELLNESS THURSDAY
MENTAL HEALTH
World Mental Health Day is observed on 10 October every year, with the overall
objective of raising awareness of mental health issues around the world and mobilizing
efforts in support of mental health. This year's theme set by the World Federation for
Mental Health is 'mental health for all.
“Mental health is a state of well-being in which an individual realizes his or her own abilities,
can cope with the normal stresses of life, can work productively, and is able to make a
contribution to his or her community.”

Symptoms
Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other
factors. Mental illness symptoms can affect emotions, thoughts and behaviors.
Examples of signs and symptoms include:
Examples of signs and symptoms include:
Feeling sad or down
Confused thinking or reduced ability to concentrate
Excessive fears or worries, or extreme feelings of guilt
Extreme mood changes of highs and lows
Withdrawal from friends and activities
Significant tiredness, low energy or problems sleeping
Detachment from reality (delusions), paranoia or hallucinations
Inability to cope with daily problems or stress
Trouble understanding and relating to situations and to people
Problems with alcohol or drug use
Major changes in eating habits
Sex drive changes
Excessive anger, hostility or violence
Suicidal thinking

Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back
pain, headaches, or other unexplained aches and pains.

Risk factors
Certain factors may increase your risk of developing a mental illness, including:
A history of mental illness in a blood relative, such as a parent or sibling
Stressful life situations, such as financial problems, a loved one's death or a divorce
An ongoing (chronic) medical condition, such as diabetes
Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head
Traumatic experiences, such as military combat or assault
Use of alcohol or recreational drugs
A childhood history of abuse or neglect
Few friends or few healthy relationships
A previous mental illness
 OCTOBER 8TH, 2020.

WELLNESS THURSDAY
MENTAL HEALTH
Prevention
There's no sure way to prevent mental illness. However, if you have a mental illness,
taking steps to control stress, to increase your resilience and to boost low self-esteem
may help keep your symptoms under control. Follow these steps:
Pay attention to warning signs. Work with your doctor or therapist to learn what might
trigger your symptoms. Make a plan so that you know what to do if symptoms return.
Contact your doctor or therapist if you notice any changes in symptoms or how you feel.
Consider involving family members or friends to watch for warning signs.
Get routine medical care. Don't neglect checkups or skip visits to your primary care provider, especially if you
aren't feeling well. You may have a new health problem that needs to be treated, or you may be experiencing
side effects of medication.
Get help when you need it. Mental health conditions can be harder to treat if you wait until symptoms get
bad. Long-term maintenance treatment also may help prevent a relapse of symptoms.
Take good care of yourself. Sufficient sleep, healthy eating and regular physical activity are important. Try to
maintain a regular schedule. Talk to your primary care provider if you have trouble sleeping or if you have
questions about diet and physical activity.

Looking after your mental health at work

Talk about your feeling - Talking about your feelings can help you maintain your mental health and deal with
times when you feel troubled.Identify someone you feel comfortable with and who will be supportive at work.
You may want to think about what you want to disclose, who to and when a good time and place to do this
could be.
Keep active -Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and
feel better.
Eat well - What we eat can affect how we feel both immediately and in the longer term. A diet that is good
for your physical health is also good for your mental health.
Do not drink / Drink sensibly -Most people don't drink at work.Be careful with work functions that include
drinking. Some people drink when they feel anxious. They may drink too much and end up behaving in a way
they'd rather not, which will increase feelings of anxiety in the medium to long term.
Keep in touch - Relationships are key to our mental health. Working in a supportive team is hugely important
for our mental health at work.Try and make sure you maintain your friendships and family relationships even
when work is intense – a work–life balance is important.
Ask for help - We all sometimes get tired or overwhelmed by how we feel or when things don’t go to
plan.Talk to a wellness champion, a doctor , a counselor or someone you trust
Take a break - A change of scene or a change of pace is good for your mental health. It could be a five-
minute pause from what you are doing. Sleep is also an essential to our mental health. Listen to your body.
Without good sleep, our mental health suffers and our concentration goes downhill.
Do something you're good at -Enjoying yourself can help beat stress. Doing an activity you enjoy probably
means you’re good at it, and achieving something boosts your self-esteem.
Accept who you are - Be proud of who you are.Feeling good about yourself boosts your confidence to learn
new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult
turn.
Care for others - Caring for others is often an important part of keeping up relationships with people close to
you.