SAFETY DISCLAIMER

The content provided in this PDF is for informational and educational purposes only. Jason Stuart is not a medical doctor,
psychologist or therapist. The document should not be construed as medical, psychological or healthcare advice of any kind.

The contents of this document are not intended to diagnose, treat, cure, or prevent any health conditions, nor are they
intended to replace a physician, dietitian, nutritionist, or other qualified healthcare professional’s advice.

You should always consult a healthcare professional on any matters regarding your health, engagement in physical activity,
and/or diet before starting any fitness program or meal plan to determine if it is suitable for your needs. This is especially
important if you (or your family members) have a history of high blood pressure or heart disease, if you have ever experienced
chest pain while exercising, or if you have experienced chest pain in the past month when not engaged in physical activity.

You should also consult your physician or other qualified healthcare professional before starting any fitness program, meal plan,
or dietary regimen if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a
change in physical activity or diet.

Do not start or continue any fitness program, meal plan, or dietary regimen if your physician or health care provider advises
against it. If you experience faintness, dizziness, pain, shortness of breath or any other form of discomfort at any time while
exercising or while following any meal plan/dietary regimen, you should stop immediately.

Please note the following:

- Any and all exercise that you do as a result of what you read in this PDF shall be performed solely at your own risk;
- Any and all meal plans that you follow or adhere to as a result of what you read in this PDF shall be used solely at your
own risk; and
- Any and all foods or beverages that you consume as a result of what you read in this PDF shall be consumed solely at
your own risk.

No part of this program may be reproduced or transmitted in any form whatsoever, electronic or mechanical, including
photocopying, recording, or by any informational storage or retrieval system without the express written, dated, and signed
permission from the author (Jase Stuart). All copyrights are reserved. Jase Stuart – The Better Body Coach™ may not be copied or
used for any purpose without express written consent.
 TIME TO GET ‘UNSTUCK’ FOREVER
Do you ever imagine what it would be like to achieve the body of your dreams?

I know a lot of men that have given up. And it’s a shame really.

At 38 years old, I feel stronger and more energetic than guys 10 years my junior.

What is it that allows some men to stay in shape while others slowly edge toward
disease and death?

For me, the answer is AWARNESS.

By this I mean, actually realising that you are choosing to live the way you do.

But I don’t blame you for struggling.

The health and fitness industry is one of the most garbage-ridden communities on
the planet.

From selling you supplements that you don’t need that, and that don’t work, to
constantly plastering social media with photos of roided up guys that claim to be
natural.

And when we’re confused or sceptical, we procrastinate and stay stuck.

This is why I have dedicated the last 15 years of my life to my purpose…

To help men across the world get unstuck forever.

“How can I do that?” you ask, curiously…

There’s only one proven way.

Educate yourself about health and fitness.

Only when you are empowered to be able to make your own decisions, will you
finally be free from diets and prescriptions.
 NOW IT’S YOUR TURN
By providing a resource like this for free, I hope to bring you into my unique world.

In my world, I believe in men feeling greater self-worth.

I believe we should reject the concept of slowly decaying as we age and instead,
embrace vitality.

In my world, you deserve to feel great.

So, I encourage you to reach out, start an actual relationship with me.

I’m not interested in Followers and Likes

I am interested in getting results for my clients.

I’m interested in reshaping the way men feel about themselves.

I am happy to be an outcast in the industry if my realness helps you to get closer to the
ideal you.

At the end of this guide, you’ll find my contact details.

Hit me up. I’d love to work with you…

 USING THE GUIDE

On the next few pages, you will find a comprehensive list of exercises which target the
Back + Lats.

By clicking either the name of the exercise or the image, you will be linked to a page
which shows a description and video demonstration of the exercise being performed.

If you are new to resistance training, I’d suggest watching the video three times before
performing the movement to ensure correct execution.

If you need further guidance, contact me via the details at the back of this guide.
 Wide Grip Overhand Chin Ups

Assisted Wide Grip Overhand Chin Ups

Close-Grip Underhand Chin-Ups

 Close Grip V-Bar Pulldown

Wide Overhand Grip Lat Pulldown

Narrow Underhand Grip Lat Pulldown

 Wide Underhand Grip Lat Pulldown

Underhand Grip Lat Pulldown Machine

Overhand Grip Barbell Bent Over Rows

Underhand Grip Smith Machine Bent Over Rows

Incline Bench Barbell Rows

Incline Bench Dumbbell Rows

 Dumbbell Bent Over Rows

T-Bar Rows

One Arm Dumbbell Row On Bench

Standing Cable Bar Lat Pushdown

Seated Cable Row

Seated Cable Row Machine

 One Arm Shotgun Rows

Hyperextensions

Barbell One-Arm Bent Over Rows

Barbell Underhand Bent Over Row

Hyperextension Machine

Overhand Grip Inverted Back Row

Wide-Grip Seated Cable Row

Incline Cable Lat Pushdown

London Bridges
 Smith Machine Deadlifts

Assisted Close Grip Underhand Chin-Ups

Bent Bar Seated Cable Row

 Lever Rows

One Arm Dumbbell Row on Rack

One-Arm Seated Cable Row Machine

 Plate Hyperextensions

Standing Cable Rope Lat Pushdown

Underhand Grip Inverted Back Row

 FOR PERSONAL COACHING
WORKING WITH ME ONE-ON-ONE
Firstly, thank you for downloading this guide and supporting a small business. I sincerely hope it has helped.

My purpose in life is to help busy men get unstuck. By empowering you with the knowledge and awareness to
change your life situation, you will take a big step toward feeling more confident and ready for your future.

I work one-on-one with clients in transforming their mind and bodies, teaching them the foundations of what I
personally practice and have taught to countless men for more than 15 years.

To apply to work with me one-on-one, email to jase@jasestuart.com or connect via Instagram or Facebook.

All that lies between you and huge change is a small decision. The decision to reach out to an expert with the runs
on the board.

Looking forward to connecting.

Jase Stuart – The Better Body Coach.

www.jasestuart.com

https://www.instagram.com/jasestuart_thebetterbodycoach/

https://www.facebook.com/JaseStuartOfficial/