PEH12 Module 4 Activities

Name:_______________________________________________________________________

Year & Section:_______________________________________________________________

GENERAL INSTRUCTIONS: Do not write anything on the modules. This/These will serve as your separate answer sheet/s
for the activities found on pages 1 & 2, and 4 of your module.

Activity 1: PRE-TEST (Refer to pages 1 & 2 of your module for the complete instructions and do or follow them)

DO THE FOLLOWING:

1. Calculate your target heart rate and write it here. ______________________________________

2. Find an open space for this activity and do a 1 minute warm-up exercise to prepare for this activity.

3. Perform one folk dance you know or you may watch and follow from a sample video.

4. After analyzing your results, it is now the best time to relax and re-hydrate.

After performing, immediately count your pulse rate through your carotid or radial pulse for 1 minute. Then check if the
results, is the same with your calculated heart rate. ___________________________________________

Calculate how many percent is the result of your activity from your Target Heart Rate (THR) and tell whether it’s
moderate intensity or vigorous intensity. (Please refer to pages 1 & 2 for the formula and the instructions on how to get
the percentage.)
What’s More

ACTIVITY 1- Examining the background of Philippine folk dances.

INSTRUCTIONS: Choose five (5) Philippine folk dances including the example from your module. Use the internet to find
information about the dance from a reliable source.

Name of Place of National or If ethnic, Nature of Classification Rhythmic Brief

Folk Dance Origin Ethnic specify its Dance of Dance Patterns Background
Dance indigenous of the Dance
group
1.

2.

3.

4.

5.