11 supplements for COPD

Researchers have identified the following vitamins for COPD treatment and

support:
1. Vitamin D
Vitamin D may help the lungs function better. Also taking vitamin D-3
supplements for COPD can also protect against moderate or severe flare-ups.

2. Vitamin C

-Researchers trusted Source  that low levels of vitamin C to increases in

shortness of breath, mucus, and wheezing.

3. Vitamin E

Other studies suggest that long-term use of vitamin E supplements may help prevent
COPD.

4. Vitamin A

They say that individuals with the highest intake of vitamin A had a 52% lower risk of
COPD.

5. Magnesium

People should also exercise caution when taking magnesium supplements for COPD
because it can interfere with some drugs and cause side effects.
6. Calcium

If a person is not able to reach their calcium needs through the diet, it may be necessary
to take a calcium supplement.

7. Omega-3 fatty acids

Increasing the intake of omega-3 fatty acids may reduce inflammation for people

with COPD. Although they occur in fish, seeds, and nuts, some people take fish
oil supplements to make sure that they get enough of this nutrient.

8. Dietary fiber

Eating more dietary fiber may lead to a lower risk of COPD

In fact, some researchTrusted Source has shown that drinking green tea at least

twice per day may reduce the risk of developing COPD.

10. Curcumin

-Some research suggests also that it may help treat the inflammation of the

airways that characterizes COPD.

11. Ginseng

However, based on my reading a 2019 study found little difference in the results

between those who took ginseng for COPD and those who took a placebo.
9. Herbal teas

In some parts of the world, many people with COPD use the following teas to
reduce the symptoms: lahat po ng teas nato based on my readings lahat sila is
umeffect at nakatulong sa patient na may COPD.

 green tea -They say that the individuals who consume green tea two or more times a
day were less likely to have COPD than those who never consume green tea. The
above findings reveal that consuming green tea at least twice a day may help improve
lung function and reduce the risk of developing COPD.

 chamomile tea- Chamomile tea has been used in folk medicine for thousands of
years, often with encouraging results. Ginagamit din ang chamomile tea in a wide
range of health issues.Till now po it still remains a supplement and not a medication.

 lemon balm tea- also know as (Melissa officinalis)  contains chemicals that seem to
have a sedative, calming effect. It might also reduce the growth of some viruses.

 lime tea- benefit of lime water is that it helps you manage your weight. Citric acids
can boost metabolism, helping you burn more calories and store less fat. So anong
connect ng lime tea sa may COPD na patient? Kapag may copd ka mas lalong nag
leless yung weight ng isang patiente so isa tong tea na makaktulog para mapadli yung
pag balance ng body weight mo.

 linseed tea- Linseed tea is extremely high in fibre and contains both soluble and
insoluble fibre.  It is also high in Vitamins & Minerals such as Magnesium, which
has many benefits in the body including helping to support a healthy nervous and
cardiovascular system. 

 sage tea-  sage tea contains a high amount of an antioxidant called tanshinone

II. Antioxidants are natural substances that can help reduce inflammation This
antioxidant is beneficial for COPD patients because it helps to regulate the response of a
type of white blood cells or mas kilala natin na neutrophils.

 thyme tea-. It help airways to relax and also it helps in improving airflow into the
lungs.
 mallow tea-- Marshmallows tea are the supreme moisturizing herbs, soothing
and slimy and useful whenever the lungs and respiratory system feel dry or
irritated.

 rosehip tea- Rose hips are rich in antioxidants that can help protect against cell
damage from free radicals In a study on the antioxidant contents of six fruit
extracts, rosehip was found to have the highest antioxidant capacity