DAILY LEARNING ACTIVITY

Activity 1

Name: _______________________________________________ Score: __________________

Year & Section: ___________________ Day & Date Accomplished: __________________
Subject: __________________________ Parent/ Guardian Signature: _________________
Activity Title: Mental, emotional, and social health (Describe me!)
Learning Targets: Describe mental, emotional, and social health
References Title: 2018 Maria Cielito Amor T. Ubalde et. al. Living with Music, Art, PE & Health 5, Vibal Group Inc,
1253, G. Araneta Avenue cor. Ma. Clara Street, Sto. Domingo, Quezon City, Manila
Author: 2018 Maria Cielito Amor T. Ubalde et. al. Page: 363-388___________________________
Main idea:
Having a healthy body is only one aspect of a person’s total well-being. There are other things to consider.
Mental, emotional, and social health are also important.

Mental health – the way you cope with the demands of daily life has to do with your mental health. Being able to solve
problems is part of good mental health. People who have good mental health are able to: handle stress and solve
problems effectively, accept new ideas and new ways of doing things, and adjust to change.
Emotional health – has to do with how you express your feelings. Sharing your feelings with others is important to your
emotional health. People who have good emotional health do these things: express their emotions in a healthy manner,
deal with sadness and ask for help when they need to, and accept both their own strengths and weaknesses.
Social health – another aspect of health that needs to be nurtured is the social aspect. Social health has to do with a
person’s ability to build and maintain satisfying relationship with others. A person’s ability to develop fruitful and happy
relationships depends on certain factors. These include: The ability to make self-sacrifices particularly when it comes to
giving one’s time and energy, a healthy self-image that allows a person to maintain healthy relationship with self-
confidence, and a strong sense of identity, which allows a person to grow and thrived alongside others.

Example/s:
Mike can handle his stress and solve problems, he is mentally healthy.
Jericho accepts the fact that he is not good in singing, he is emotionally healthy.
Avegaelle didn’t afraid to join in social gatherings, programs of the community and
dealing or communicating with other people. Socially healthy.

Activity/Exercises
Directions: Arrange the following sample of attitudes, personalities, or behaviours inside the box.
Arrange them according to their group. Put your answer below.

Smart making friends sharing feelings self-sacrifice for others

Self-confidence crying at night solving problems accept new ideas

Accepting weaknesses happy person asking for help

MENTAL EMOTIONAL SOCIAL

DAILY LEARNING ACTIVITY

Activity 2

Name: _______________________________________________ Score: __________________

Year & Section: ___________________ Day & Date Accomplished: __________________
Subject: __________________________ Parent/ Guardian Signature: _________________
Activity Title: Characteristics of mentally healthy person (Are you healthy?)
Learning Targets: Describe characteristics of mentally healthy person
ReferencesTitle:https://www.mentalhealth.org.uk/your-mental-health/about-mental-health/what-good-mental-
health:2018 Maria Cielito Amor T. Ubalde et. al. Living with Music, Art, PE & Health 5, Vibal Group Inc, 1253, G.
Araneta Avenue cor. Ma. Clara Street, Sto. Domingo, Quezon City, Manila
Author: Mental health organization/_2018 Maria Cielito Amor T. Ubalde et. al. ____ Page: 363-388_____
Main idea:
Mental health – the way you cope with the demands of daily life has to do with your mental health. Being able to
solve problems is part of good mental health. People who have good mental health are able to: handle stress and solve
problems effectively, accept new ideas and new ways of doing things, and adjust to change.

Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including:
The ability to learn
The ability to feel, express and manage a range of positive and negative emotions
The ability to form and maintain good relationships with others
The ability to deal and adjust change.

Example/s:
Characteristics of Mentally healthy person:
Learning and accepting new ideas.
Controlling feelings and emotions
Maintain good relationship with your Parents, brothers/sisters, classmates, friends, teachers and all the people
around you.
Accepting change and adjusting in different kinds of situation

Activity/Exercises
Directions: Based on our lesson, give some characteristics of a mentally healthy person. Put your answer inside the
circles.

MENTALL
Y
HEALTHY
 DAILY LEARNING
ACTIVITY
Activity 3

Name: _______________________________________________ Score: __________________

Year & Section: ___________________ Day & Date Accomplished: __________________
Subject: __________________________ Parent/ Guardian Signature: _________________
Activity Title: Characteristic of emotionally healthy person (Emoji)
Learning Targets: Identify the characteristics of emotionally healthy person
ReferencesTitle:https://www.lifehack.org/articles/communication/15-things-emotionally-healthy-people.html 2018
Maria Cielito Amor T. Ubalde et. al. Living with Music, Art, PE & Health 5, Vibal Group Inc, 1253, G. Araneta Avenue
cor. Ma. Clara Street, Sto. Domingo, Quezon City, Manila Author:
Lifehack organization/2018 Maria Cielito Amor T. Ubalde et. al. ____Page:363-388_________
Main idea:
Emotional health – has to do with how you express your feelings. Sharing your feelings with others is important
to your emotional health. People who have good emotional health do these things: express their emotions in a healthy
manner deal with sadness and ask for help when they need to, and accept both their own strengths and
weaknesses.
They continue to grow their self-awareness
The first step in moving towards becoming emotionally healthy is self-awareness. When you practice self-
awareness, you are able to see what habits and beliefs serve you and which do not. You can do so by engaging in self-
reflection and self-analysis on a regular basis.
They forgive and repair damaged relationships, if possible
Emotionally healthy people forgive. It may take time, but they allow themselves to grieve and work through any
and all emotions that come up after being hurt. If possible, they repair damaged relationships, but they also know when
it’s best to end a relationship for good.
They exercise and eat well
The mind, body, and soul are all connected. Healthy people understand how important each is in regard to the
others. That means not only expanding your mind, i.e. reading, learning something new, meditating, but also moving your
body and fuelling it properly. You will be able to focus, perform, and sleep better.
They nurture their self-esteem
Healthy people understand their self-esteem will naturally go through highs and lows as the “seasons change.”
They do not hold onto judgments about these changes but rather accept and nurture them.
They practice flexibility
No, I’m not talking about yoga (although I’m sure yoga definitely helps with being emotionally healthy!) What I
am talking about is being flexible with what life throws at you. Emotionally healthy people are adaptable. They can assess
a new situation, how they’re feeling, and other reactions to it. They can decide the best way to respond.

Example/s:
You are aware of your favourite activity (basketball, watching TV, Playing with friends).
Emotionally healthy people forgive.
The mind, body, and soul are all connected.
 Accepting judgements from others

Activity/Exercises
Directions: Identify if the following is a characteristic of mentally healthy person. Draw Smiley (😊) if the given sample
is characteristic of mentally healthy person and draw Sad (☹) if not. Write your answer before the number.

___1. Hurting others ___2. Can control their feelings and emotions

___3. Accepting their self ___4. Always crying at night

___5. Being flexible

DAILY LEARNING ACTIVITY

Activity 4

Name: _______________________________________________ Score: __________________

Year & Section: ___________________ Day & Date Accomplished: __________________
Subject: __________________________ Parent/ Guardian Signature: _________________
Activity Title: Characteristics of socially healthy person (Make friends!)
Learning Targets: List some of your friends and their reasons in choosing you as a friend
References Title: https://blog.sivanaspirit.com/mf-gn-does-it-mean-socially-healthy/2018 Maria Cielito Amor T.
Ubalde et. al. Living with Music, Art, PE & Health 5, Vibal Group Inc, 1253, G. Araneta Avenue cor. Ma. Clara Street,
Sto. Domingo, Quezon City, Manila
Author: Sivana/2018 Maria Cielito Amor T. Ubalde et. al. ____Page:363-388______________________
Main idea:
Social health – another aspect of health that needs to be nurtured is the social aspect. Social health has to do with
a person’s ability to build and maintain satisfying relationship with others. A person’s ability to develop fruitful and
happy relationships depends on certain factors. These include: he ability to make self-sacrifices particularly when it comes
to giving one’s time and energy, a healthy self-image that allows a person to maintain healthy relationship with self-
confidence, and a strong sense of identity, which allows a person to grow and thrived alongside others.
“No man is an island”
The English poet John Donne definitely understands the importance of relying on other people to survive when
he expressed this quote in his sermon.
Start introducing yourself: Smile as you greet people at the grocery store, in your apartment building, in your
neighbourhood, or at the gym. A contagious smile can start a conversation that may lead to meaningful relationships.
Be friendly: Do you want to gain new friends? The answer is simple and clear: Be friendly. Friendships can improve our
health and enrich our life. Wear a smile every day so you can start building stronger friendships.
Become a volunteer: You can be passionate about helping people by sharing your knowledge, time, and skills. Studies
show volunteers live longer because they’re healthier. Volunteers find meaning and purpose in life by what they do.
Join a group: You can join a certain group exercise, Zumba dance, cooking, or special interests in your town or
neighbourhood. You will find and discover new friends or people with whom you share common interests.
Show people you care about how much you love them: Life is short and some people don’t take advantage of the
opportunity to say “I love you”. This statement can be so meaningful. It affirms your devotion. It can sparkle that smile on
your loved one’s face. It can brighten someone’s day.
Example/s:
Making friends
Always respect others
Be kind
Value your family, friends, teachers and all the people around you

Activity/Exercises
Directions: Inside the table, list some of your friends and ask them the reasons why they choose you as a friend.
NAME OF FRIENDS REASON/s