KENNETH: Hey? Guys! How are you?

RYAN: Oh, hi! I’m fine, thank you.

LEAH: Me too. What about you?

KENNETH: I’m in the green! You know I’ve changed my life in some ways according to an article. Oh,
have you read this article?

RYAN: Which one do you mean?

LEAH: Oh, probably I’ve understood what Kenneth is talking about. You mean the article in our
university newspaper about a healthy lifestyle.

Am I right?

KENNETH: Absolutely. So have you read it? What’s your opinion about it?

RYAN: I’ve found rather useful, you know.

LEAH: In what way?

RYAN: Well, there is a part about planning of the day. Of course, I knew about its importance but I had
no idea what consequences it could have.

LEAH: Oh, yeah, for me it was extremely useful too because I often overwork and don’t sleep enough
time and besides I’m always dog-tired and in the black mood all that can cause diseases of
cardiovascular system, diabetes, over-weighting, hypersomnia and insomnia.

KENNETH: And, of course, neurological problems.

It’s very dangerous. So you should plan your day more carefully and sleep enough. I try to go to bed at
the same time every day and not very late.

RYAN: As you said, Leah, one of the possible disorders of unhealthy sleeping is overweighting. Nowadays
its very topical problem. More than a billion people in the world suffer from it. This problem is becoming
global!

LEAH: And this is the reason of the heart diseases, diabetes, strokes, problems with liver and many
others.

KENNETH: So everyone should keep himself fit with exercises, sport and healthy diet.

RYAN: I wonder if you could give me some detailed information about diet.

LEAH: Well, first of all you need to eat everything with measure, not overeat. Also you should eat more
vegetables and fruit, advisable without thermal processing to save all the vitamins.

KENNETH: It’s also useful to drink a lot of water during the day and all this will help you to strengthen
your immunity, to avoid overweighting and avitaminosis.

LEAH: By the way, coming back to the ways of preventing overweighting, sport is a very good notion.
RYAN: You’re dead right! There is a lot about it in the article and not in vain. It not only keeps you fit and
helps you to look good but makes all the systems of your body steady to the stresses which we are
exposed to every day.

LEAH: I absolutely agree with you. Sport is an essential part of my life and it helps me to be full of energy
and to be just in the pink.

RYAN: As far as I understood Leah does sport regularly. And what about you, Kenneth?

KENNETH: As for me. I’m not a very sporty person. Of course, I know about the use of doing sport but
I’m not very trained and not healthy enough to do it.

RYAN: Well, I reckon that you should start with small loading and increase it gradually. But you definitely
should do sport.