PRAYER

FOOD FOR THOUGHT

CHECKING
1. ATTENDANCE
2.ASSIGNMENTS
 PHYSICAL
EDUCATION
UNIT I :LESSON I:
MS. RAYVY G. ATIZADO
IDENTIFY THE
FF.
Tell what health related
fitness can be develop
based .
 •Strength
cardio vascular
flexibility
defend your answer
ROPE
Shooting a ball
Reaching something from the
ground
Running
LET’S STUDY
 STrENGTH EXERCISES

THESE EXERCISES ARE ALSO

REFERRED TO AS RESISTANCE
EXERCISE..
• THESE TYPE OF EXERCISE
WORKS TO INCREASE MUSCLES
STRENGTH AND ENDURANCE
BY DOING REPETATIVE
EXERCISES WITH RESISTANCE
WHICH CONSIST OF DUMBELLS,
BARBELLS,WEIGHTS,MACHINE,
ROPES, HANDS, BALLS AND
EVEN HUMAN BODY.
CARDIO VASCULAR EXERCISES

THESE EXERCISES CONSIST OF:

CYCLING
RUNNING AND JOGGING
BENEFITS OF
EXERCISES
Standing Calf
 ASSESSMENT

• COMPLETE THE FOLLOWING

SENTENCE ON ¼ SHEET OF
PAPER
1. CARDIO VASCULAR ENDURANCE CAN
HELP ME ___________
2.__________CAN HELP ME ACHIEVE
AN IDEAL BMI
3.BENDING AND STRETCHING ALLOW
ME ____________
4.___________STRENGTH MY BODY
5. CARDIO VASCULAR CONSIST OF
________________
 GOOD BYE
THANK YOU
AND
GOD BLESS!!!