VILLANUEVA, LORRAINE JOY R.

BSED SOCIAL STUDIES 2

From those given tips on how will you take care of yourself. Explain each of those.

1. Stop comparing yourself to others

We're socialized to be competitive, so comparing ourselves to others is natural. But it can be

dangerous. There's just no point in comparing yourself to anyone else on the planet because there's
only one you. Rather, focus on yourself and your journey. The shift of energy, alone, will help you feel
free.

2. Don't worry about others' opinions

In that same vein, don't worry about what society thinks or expects of you. You can't make everyone
happy, so this is a waste of time and will only slow you down on your journey to being the best you.

Last year was a difficult one for me. I was really struggling with my mental health and was suffering
from depression and anxiety. Looking around at other beautiful, successful women, I wondered: How
do they do it? How do they manage to feel so good?

I wanted to find out, and I wanted to share with other women who, like me, wanted to feel happy
wanted to feel well. Tapping into my creative energy, I set out to compile a resource anyone could use.
I asked women I knew: What are your mantras and habits of self-care?

3. Allow yourself to make mistakes

We're told again and again from a young age "nobody's perfect, everyone makes mistakes." But the
older you get, the more pressure you feel never to fail. Cut yourself some slack! Make mistakes so you
can learn and grow from them. Embrace your past. You're constantly changing and growing from who
you once were into who you are today and who you will be one day.

4. Remember your value doesn't lie in how your body looks

This is fundamental! So many things in the world want to distract you from this powerful truth.
Sometimes even your own internalized sexism affirms your thoughts of inadequacy. You are valuable
because you are you, not because of your body.
So, wear what makes you feel good. If it's a lot or if it's a little, wear what makes you feel confident,
comfortable, and happy.

5. Don't be afraid to let go of toxic people

Not everybody takes responsibility for the energy they put out into the world. If there's someone who is
bringing toxicity into your life and they won't take responsibility for it, that might mean you need to step
away from them. Don't be afraid to do this. It's liberating and important, even though it may be painful.

Remember: Protect your energy. It's not rude or wrong to remove yourself from situations or the
company of people who are draining you.

6. Process your fears

Like erring, feeling afraid is natural and human. Don't reject your fears

7. Trust yourself to make good decisions for yourself

We so often doubt ourselves and our ability to do what's right, when most of the time we do know in our
hearts what's best. Remember that your feelings are valid. You're not losing touch with reality. You
know yourself better than anyone else, so be your best advocate.

8. Take every opportunity life presents or create your own

The timing is never going to be perfect for that next big step in your life. The set up may not be ideal,
but that shouldn't hold you back from reaching to meet your goals and dreams. Instead, seize the
moment because it may never come back.

9. Put yourself first

Don't feel bad about doing this. Women, especially, can grow accustomed to putting others first.
Although there's a time and a place for this, it shouldn't' be a habit that costs you your mental or
emotional well-being.

Find the time to decompress. Without decompressing and recharging you can put serious strain on
yourself. Whether it's spending the day in bed or outdoors in nature, find what helps you decompress
and dedicate time to this.

10. Feel pain and joy as fully as you can

Allow yourself to feel things fully. Lean into pain, revel in your joy, and don't put limitations on your
feelings. Like fear, pain and joy are emotions that will help you understand yourself and ultimately
realize that you are not your feelings.

11. Exercise boldness in public

Get into the habit of speaking your mind. Boldness is like a muscle - it grows the more you exercise it.
Don't wait for permission to take a seat at the table. Join the conversation. Contribute your thoughts.
Take action, and know that your voice is just as important as anyone else's.

12. See beauty in the simple things

Try to notice at least one beautiful, small thing around you every single day. Make note of it, and be
grateful for it. Gratitude not only gives you perspective, it's essential to help you find joy.

13. Be kind to yourself

The world is full of harsh words and critique - don't add yours to the mix. Speak kindly to yourself, and
don't call yourself mean things. Celebrate yourself. You've come so far and grown so much. Don't
forget to celebrate yourself, and not only on your birthday!