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  • Teknik Pomodoro - 2020

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    Putu Ryandika
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    The document outlines a Pomodoro technique schedule for skill or hobby practice over several weeks. It divides work sessions into 25 minute intervals focused on the skill or hobby, separated by 5 minute breaks, and follows a repeating cycle of focus and break periods over the course of a day and week. The schedule is structured with 4 focus periods per day and adjustments for weekends and holidays.

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    1. Teknik Pomodoro - 2020

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    The document outlines a Pomodoro technique schedule for skill or hobby practice over several weeks. It divides work sessions into 25 minute intervals focused on the skill or hobby, separated by 5 minute breaks, and follows a repeating cycle of focus and break periods over the course of a day and week. The schedule is structured with 4 focus periods per day and adjustments for weekends and holidays.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views135 pages

    Teknik Pomodoro - 2020

    Uploaded by

    Putu Ryandika
    The document outlines a Pomodoro technique schedule for skill or hobby practice over several weeks. It divides work sessions into 25 minute intervals focused on the skill or hobby, separated by 5 minute breaks, and follows a repeating cycle of focus and break periods over the course of a day and week. The schedule is structured with 4 focus periods per day and adjustments for weekends and holidays.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 135

    TEKNIK POMODORO

    RABU
    NO WAKTU KEGIATAN 7-Oct

    25 Menit Fokus

    1
    5 Menit Istirahat
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    2
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    3
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    4
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    KAMIS JUMAT SABTU MINGGU SENIN
    8-Oct 9-Oct 10-Oct 11-Oct 12-Oct
    SELASA RABU KAMIS JUMAT SABTU
    13-Oct 14-Oct 15-Oct 16-Oct 17-Oct
    MINGGU SENIN SELASA RABU KAMIS
    18-Oct 19-Oct 20-Oct 21-Oct 22-Oct
    JUMAT SABTU MINGGU SENIN SELASA
    23-Oct 24-Oct 25-Oct 26-Oct 27-Oct
    RABU KAMIS JUMAT SABTU
    28-Oct 29-Oct 30-Oct 31-Oct
    TEKNIK POMODORO

    NO WAKTU KEGIATAN MINGGU


    25 Menit Fokus 1-Nov

    1
    5 Menit Istirahat
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    2
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    3
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    4
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    SENIN SELASA RABU KAMIS JUMAT
    2-Nov 3-Nov 4-Nov 5-Nov 6-Nov
    SABTU MINGGU SENIN SELASA RABU
    7-Nov 8-Nov 9-Nov 10-Nov 11-Nov
    KAMIS JUMAT SABTU MINGGU SENIN
    12-Nov 13-Nov 14-Nov 15-Nov 16-Nov
    SELASA RABU KAMIS JUMAT SABTU
    17-Nov 18-Nov 19-Nov 20-Nov 21-Nov
    MINGGU SENIN SELASA RABU KAMIS
    22-Nov 23-Nov 24-Nov 25-Nov 26-Nov
    JUMAT SABTU MINGGU SENIN
    27-Nov 28-Nov 29-Nov 30-Nov
    SELASA
    1-Dec
    RABU KAMIS JUMAT SABTU MINGGU
    2-Dec 3-Dec 4-Dec 5-Dec 6-Dec
    SENIN SELASA RABU KAMIS JUMAT
    7-Dec 8-Dec 9-Dec 10-Dec 11-Dec
    SABTU MINGGU SENIN SELASA RABU
    12-Dec 13-Dec 14-Dec 15-Dec 16-Dec
    KAMIS JUMAT SABTU MINGGU SENIN
    17-Dec 18-Dec 19-Dec 20-Dec 21-Dec
    SELASA RABU KAMIS JUMAT SABTU
    22-Dec 23-Dec 24-Dec 25-Dec 26-Dec
    MINGGU SENIN SELASA RABU KAMIS
    27-Dec 28-Dec 29-Dec 30-Dec 31-Dec
    JUMAT SABTU MINGGU
    1-Jan 2-Jan 3-Jan 4-Jan 5-Jan
    6-Jan 7-Jan 8-Jan 9-Jan 10-Jan
    11-Jan 12-Jan 13-Jan
    TEKNIK POMODORO

    SELASA
    NO WAKTU KEGIATAN 1-Dec

    25 Menit Fokus

    1
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
    20 Menit < ... Istirahat
    25 Menit Fokus

    2
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
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    25 Menit Fokus

    3
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    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
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    25 Menit Fokus

    4
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
    20 Menit < ... Istirahat
    RABU KAMIS JUMAT SABTU MINGGU
    2-Dec 3-Dec 4-Dec 5-Dec 6-Dec
    SENIN SELASA RABU KAMIS JUMAT
    7-Dec 8-Dec 9-Dec 10-Dec 11-Dec
    SABTU MINGGU SENIN SELASA RABU
    12-Dec 13-Dec 14-Dec 15-Dec 16-Dec
    KAMIS JUMAT SABTU MINGGU SENIN
    17-Dec 18-Dec 19-Dec 20-Dec 21-Dec
    SELASA RABU KAMIS JUMAT SABTU
    22-Dec 23-Dec 24-Dec 25-Dec 26-Dec
    MINGGU SENIN SELASA RABU KAMIS
    27-Dec 28-Dec 29-Dec 30-Dec 31-Dec
    TEKNIK POMODORO
    RABU
    NO WAKTU KEGIATAN 7-Oct

    25 Menit Fokus

    1
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
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    2
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    3
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    4
    5 Menit Istirahat
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    5 Menit Istirahat
    25 Menit Fokus
    5 Menit Istirahat
    25 Menit Fokus
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    KAMIS JUMAT SABTU MINGGU SENIN
    8-Oct 9-Oct 10-Oct 11-Oct 12-Oct
    SELASA RABU KAMIS JUMAT SABTU
    13-Oct 14-Oct 15-Oct 16-Oct 17-Oct
    MINGGU SENIN SELASA RABU KAMIS
    18-Oct 19-Oct 20-Oct 21-Oct 22-Oct
    JUMAT SABTU MINGGU SENIN SELASA
    23-Oct 24-Oct 25-Oct 26-Oct 27-Oct
    RABU KAMIS JUMAT SABTU MINGGU
    28-Oct 29-Oct 30-Oct 31-Oct 1-Nov
    SENIN SELASA RABU KAMIS JUMAT
    2-Nov 3-Nov 4-Nov 5-Nov 6-Nov
    SABTU MINGGU SENIN SELASA RABU
    7-Nov 8-Nov 9-Nov 10-Nov 11-Nov
    KAMIS JUMAT SABTU MINGGU SENIN
    12-Nov 13-Nov 14-Nov 15-Nov 16-Nov
    SELASA RABU KAMIS JUMAT SABTU
    17-Nov 18-Nov 19-Nov 20-Nov 21-Nov
    MINGGU SENIN SELASA RABU KAMIS
    22-Nov 23-Nov 24-Nov 25-Nov 26-Nov
    JUMAT SABTU MINGGU SENIN SELASA
    27-Nov 28-Nov 29-Nov 30-Nov 1-Dec
    RABU KAMIS JUMAT SABTU MINGGU
    2-Dec 3-Dec 4-Dec 5-Dec 6-Dec
    SENIN SELASA RABU KAMIS JUMAT
    7-Dec 8-Dec 9-Dec 10-Dec 11-Dec
    SABTU MINGGU SENIN SELASA RABU
    12-Dec 13-Dec 14-Dec 15-Dec 16-Dec
    KAMIS JUMAT SABTU MINGGU SENIN
    17-Dec 18-Dec 19-Dec 20-Dec 21-Dec
    SELASA RABU KAMIS JUMAT SABTU
    22-Dec 23-Dec 24-Dec 25-Dec 26-Dec
    MINGGU SENIN SELASA RABU KAMIS
    27-Dec 28-Dec 29-Dec 30-Dec 31-Dec
    JUMAT SABTU MINGGU
    1-Jan 2-Jan 3-Jan 4-Jan 5-Jan
    6-Jan 7-Jan 8-Jan 9-Jan 10-Jan
    11-Jan 12-Jan 13-Jan
    TEKNIK POMODORO LATIHAN SKILL ATAU HOBI
    JUMAT
    NO WAKTU KEGIATAN 11-Dec

    25 Menit Fokus

    5 Menit Istirahat

    25 Menit Fokus

    1 5 Menit

    25 Menit
    Istirahat

    Fokus

    5 Menit Istirahat

    25 Menit Fokus

    20 Menit < ... Istirahat

    25 Menit Fokus

    5 Menit Istirahat

    25 Menit Fokus

    2 5 Menit

    25 Menit
    Istirahat

    Fokus

    5 Menit Istirahat

    25 Menit Fokus

    20 Menit < ... Istirahat

    25 Menit Fokus

    5 Menit Istirahat
    25 Menit Fokus

    3 5 Menit

    25 Menit
    Istirahat

    Fokus

    5 Menit Istirahat

    25 Menit Fokus

    20 Menit < ... Istirahat

    25 Menit Fokus

    5 Menit Istirahat

    25 Menit Fokus

    4 5 Menit

    25 Menit
    Istirahat

    Fokus

    5 Menit Istirahat

    25 Menit Fokus

    20 Menit < ... Istirahat


    L ATAU HOBI
    SABTU MINGGU SENIN SELASA RABU
    12-Dec 13-Dec 14-Dec 15-Dec 16-Dec
    KAMIS JUMAT SABTU MINGGU SENIN
    17-Dec 18-Dec 19-Dec 20-Dec 21-Dec
    SELASA RABU KAMIS JUMAT SABTU
    22-Dec 23-Dec 24-Dec 25-Dec 26-Dec
    MINGGU SENIN SELASA RABU KAMIS
    27-Dec 28-Dec 29-Dec 30-Dec 31-Dec
    JUMAT SABTU MINGGU SENIN SELASA
    1-Jan 2-Jan 3-Jan 4-Jan 5-Jan
    RABU KAMIS JUMAT SABTU MINGGU
    6-Jan 7-Jan 8-Jan 9-Jan 10-Jan
    SENIN SELASA RABU KAMIS JUMAT
    11-Jan 12-Jan 13-Jan 14-Jan 15-Jan
    SABTU MINGGU SENIN SELASA RABU
    16-Jan 17-Jan 18-Jan 19-Jan 20-Jan
    KAMIS JUMAT SABTU MINGGU SENIN
    21-Jan 22-Jan 23-Jan 24-Jan 25-Jan
    SELASA RABU KAMIS JUMAT SABTU
    26-Jan 27-Jan 28-Jan 29-Jan 30-Jan
    MINGGU SENIN SELASA RABU KAMIS
    31-Jan 1-Feb 2-Feb 3-Feb 4-Feb
    JUMAT SABTU MINGGU SENIN SELASA
    5-Feb 6-Feb 7-Feb 8-Feb 9-Feb
    RABU KAMIS JUMAT SABTU MINGGU
    10-Feb 11-Feb 12-Feb 13-Feb 14-Feb
    SENIN SELASA RABU KAMIS JUMAT
    15-Feb 16-Feb 17-Feb 18-Feb 19-Feb
    SABTU MINGGU SENIN SELASA RABUKAMISJUMAT
    20-Feb 21-Feb 22-Feb 23-Feb
    SABTU
    MINGGU
    SENINSELASARABUKAMISJUMATSABTU
    MINGGU

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