Subject of lesson Program of lesson Methods and tools Credit, learning Units of learning Assesment

Number of lesson outcomes, outcomes

qualification
HEALTHY MORNING 3 ACTIVITIES WHOLE BODY WE KNOW THE 1 HOW DID THE
1 10 REPEAT NO EQUIPMENT CONDITIONS OF WORKOUT THE
3 SET OUR BODY WORKOUT
2 WERE DIFFICULT
1, MARCH ON THE WORKSHOPS
SITE 3 HOW YOU FEEL

2 SCALE 1-3
SHOULDER LEGEND
BREATHING 1 - BAD
FORWARD, 2 CAN BE
BACKWARD 5-GOOD, BEST

3
RAISE ARMS UP
AND DOWN
(APPROPRIATE
BREATHING INHAL -
EXHALE
2 HEALTHY SPINE 3 ACTIVITIES SPINE SPLITTENSION OF 1 HOW DID THE
10 REPEAT MAT FOR WORKING THE SPINE WORKOUT THE
3 SET CARPET WE GIVE UP THE WORKOUT
Pain 2 WERE DIFFICULT
IN LAYING KNEE WORKSHOPS
 PULLING 3 HOW YOU FEEL
1 RIGHT SCALE 1-3
2 LEGEND
LION 1 - BAD
TO EACH OTHER 2 CAN BE
3 ACTIVITIES 5-GOOD, BEST
10 REPEAT
3 SET

3 STRONG MUSCLES 3 ACTIVITIES STRENGTHENING 1 HOW DID THE

NOG 10 REPEAT NECESSARY - CHAIR THE MUSCLES OF WORKOUT THE
3 SET THE LEGS AND WORKOUT
JOINTS 2 WERE DIFFICULT
RISING UP AND WORKSHOPS
SITTING ON THE 3 HOW YOU FEEL
CHAIR
SCALE 1-3
2 SITTING ON THE LEGEND
CHAIR, LIFT THE 1 - BAD
RIGHT AND LEFT 2 CAN BE
KNEE IN THE GORE 5-GOOD, BEST

3 SIT ON THE
CHAIR, LEGS PLEASE
HEALTHY HEART 1 MARCH ON THE WHOLE BODY 1 HOW DID THE
4 SITE NO EQUIPMENT WORKOUT THE
WORKOUT
2 MARCH WITH 2 WERE DIFFICULT
FORWARD WORKSHOPS
SHOULDER 3 HOW YOU FEEL
3 LEG IN THE SIDE
RIGHT LEFT SCALE 1-3
LEGEND
 1 - BAD
2 CAN BE
5-GOOD, BEST
5 GOOD MOOD 1 MARCH MUSIC WE IMPROVE THE 1 HOW DID THE
3 STEPS AHEAD WHOLE BODY ATTITUDE OF WORKOUT THE
3 STEPS BACK NO EQUIPMENT ACTIVITY WORKOUT
2 WERE DIFFICULT
2 BIRTHDAY WORKSHOPS
3 SKIRT OF THE 3 HOW YOU FEEL
BODY RIGHT LEFT
SCALE 1-3
LEGEND
1 - BAD
2 CAN BE
5-GOOD, BEST
5