7/16/2020 Kindle Cloud Reader

ESSENTIAL DIET FOR DIVERTICULITIS: A 3-STAGE NUTRITION GUIDE TO MANAGE AND PREVENT FLARE-UPS

step 1 and ¼ cup coconut milk along with the stock in step 3.
the celery, carrots, and garlic and cook until
the vegetables begin to soften, 2 to 3 minutes. Per serving: Calories: 276; Fat: 9g; Carbohydrates: 34g; Fiber: 2g; Protein: 16g; Sodium: 300mg;
Vitamin B12: 0%; Iron: 3%

2.In a large sauté pan or skillet over medium-

high heat, warm the remaining 1 tablespoon of
One-Pot Chicken and Orzo
oil until it just begins to shimmer. Add the Serves 6
chicken and cook, stirring occasionally, until Prep time: 10 minutes / Cook time: 20 minutes
the chicken has browned, 5 to 7 minutes. The
poultry will not be cooked all the way through. Orzo may look like rice, but it’s actually a form of short-cut
pasta with a quick cooking time. This recipe will have dinner
3.Add the chicken and the chicken stock to the on the table in 30 minutes and fewer dishes to clean up because
stockpot with the vegetables, raise the heat to it’s a one-pot meal.
medium-high, and bring to a boil. Lower the
1 tablespoon canola oil
heat to medium, add the rice, and simmer 1 cup diced chicken breast
1½ cups orzo pasta
until the rice and vegetables are tender and
4 cups Homemade Chicken Stock or store-bought chicken stock
the poultry has finished cooking, about 12 ½ cup chopped fresh or frozen and thawed asparagus tips
½ teaspoon garlic powder
minutes.
1 teaspoon onion powder
1½ cups frozen mixed peas and carrots
Salt
4.Remove the bay leaf and ladle the soup into
Freshly ground black pepper
bowls. ½ cup grated Parmesan cheese

5.Leftovers can be stored in an airtight

container and refrigerated for up to 5 days or 1.In a large sauté pan or skillet over medium
frozen for up to 4 months. heat, warm the oil until it just begins to
shimmer. Add the chicken and cook, stirring
Helpful Hint: If you’d like to amp up the flavor even more, add a pinch each of thyme, basil,
and oregano to the simmering stock, or add 2 tablespoons curry powder to the onion mixture in
occasionally, until it’s browned but not yet
d¼ ilk l ih h ki cooked through about 5 minutes Add the

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