Exercise Planning Guidelines

Part 1. Finding a Time and Place.

Look at your schedule.

Determine any free time.

 Be realistic

Choose a space.
Part 2. Learning the Basics

Do some push-ups.

Try sit-ups.
\

Try squats.

Master the hip hinge.

 Tackle the rear lunge.

Go for the overhead press.

Part 3. Choosing a Routine

Pick your equipment.

Start with a full-body workout.

Choose the exercises that are right for you.

Do cardio.
 Lift weights.

Rotate through major muscle groups.

 Mix it up.

Part 4. Getting Started

Start slow.
 Rest.

Build your tolerance.

 ‘

See what works.

Part 5. Supplementing Your Workout

Drink water.
 Eat healthy.

Consider supplements.