Flavors of the World – Belize

Over 25 Delicious Recipes You Can't Resist

BY: Nancy Silverman

 CO YR NO C S
© 2019 Nancy Silverman All Rights Reserved

Suect to the areement and permission of the author this Boo in

part or in hole may not e reproduced in any format his includes
ut is not limited to electronically in print scannin or photocopyin
he opinions uidelines and suestions ritten here are solely
those of the uthor and are for information purposes only very
possile measure has een taen y the uthor to ensure accuracy
ut let the Reader e advised that they assume all ris hen
follo in information he uthor does not assume any ris in the
case of damaes personally or commercially in the case of
misinterpretation or misunderstandin hile follo in any part of the
Boo
 y eartfelt han s and Special Re ard for Your
u rchase

y heartfelt thans at purchasin my oo and hope you enoy it

s a special onus you ill no e eliile to receive oos
asolutely free on a eely asis et started y enterin your email
address in the o aove to suscrie notification ill e emailed
to you of my free promotions no purchase necessary With little
effort you ill e eliile for free and discounted oos daily n
addition to this amazin ift a reminder ill e sent 2 days efore
the offer e pires to remind you not to miss out nter no to start
enoyin this special of fer
 a le of Contents
25 Delicious Belizean Recipes

Classic Bro n Rice and Chicen

2 omato and ineapple Salsa

Fillin Corn Casserole

Belizean ot Wins

5 esty una Noodle Soup

Corned Beef Style ash Bro ns

alapeno Style otato Casserole

Classic una Ceviche

Christmas Style Chocolate Cae

oney lazed Chicen Wins

Fiesta Style aco Salad

2 Creamy Belizean Cheese Dip

asty Shrimp and Noodle Cho der

Fiesta Style Bean Soup

5 Delicious ienna Sausae ancaes

 Coconut Style Chicen Soup

Simple French oast

iht vocado Salad

Simple Coconut Bread

2 eetarian Style S eet Corn Soup

2 Classic arifuna orride

22 raditional Nahil aya Salad

2 S eet Cinnamon Rolls

2 Curried and Coconut Seafood Soup

25 Summer ime Breafast

out the uthor

uthor's fterthouhts
25 Delicious Belizean Recipes
 Classic Bro n Rice and Chic en

ast e have this fillin and simple Belizean dish that you can mae
t is simple to prepare and one of the most classic Belizean recipes
you ill mae Reardless no you are oin to fall in love ith it
Serving Sie Servins
rearatin ime 2 ours and 5 inutes
ngredient ist
2 teaspoons of inear
2 teaspoons of Seasonin ll urpose ariety
2 teaspoon of er Seasonin edium in Spice
Ounce Can of Chicen Soup Condensed ariety
Dash of Coconut o dered ariety
Ounce Can of eas and Carrots
Ounce Can of Corn Whole ernel ariety
2 Cups of Chicen Breast Cut into Small Sized Cues
Cups of Bro n Rice
Cups of W ater W arm

nstrctins
First cut up your chicen into small sized cues hen ash in
some vinear and set aside
2 Clean and ash your rise thorouhly until the ater runs clear
lace your chicen into a lare sized pot ith your ater to oil
over hih heat
 Once oilin add in your rice chicen soup and er seasonin
5 Reduce the heat to lo and allo to coo for an additional
minutes main sure to stir occasional until the liuid has
completely evaporated
urn off the heat and add your peas and carrots on top of your
rice
llo to sit for another minutes efore servin hile still pipin
hot noy
 2 omato and i neapple Salsa

his delicious appetizer mae s for a salsa that no you are oin
to ant to serve up as often as possile t is simple to mae and
maes for a tasty treat that a hole roup of people can easily enoy
Serving Sie Servins
rearatin ime inutes
ngredients r r Salsa
2 ounds of omatoes Ripe and Finely Chopped
Onion edium in Size and Finely Chopped
Cup of Cilantro Fresh and Rouhly Chopped
ineapple Small in Size Ripe and Finely Chopped
Cup of Basil Fresh and Rouhly Chopped
ngredients r r inegar Sace
2 alespoon of inear ineapple and Basil ariety
to alespoon of Bro n Suar iht and aced
2 alespoon of ineapple uice Only and Fresh
Dash of arlic o dered ariety and for aste
Dash of Blac epper For aste
Ounce Can of ienna s race ariety and hinly Sliced

nstrctins
First use a lare sized o l and mi all of your salsa inredients
toether oss thorouhly until comined
2 Season ith a dash of salt and pepper
 hen use a medium sized separate o l and mi toether all of
your inredients for your sauce until evenly mi ed and smooth in
consistency
dd this mi ture into your salsa mi ture and toss thorouhly until
evenly comined
5 Serve henever you are ready
 Fillin Corn Casserole

ere is yet another casserole that no you ill ant to mae over
and over aain t is fillin and easy to mae main this the perfect
dish to mae if you ant somethin easy to put toether for your
family
Serving Sie Servins
rearatin ime inutes
ngredient ist
Ounce Can of una iht and Chuny ariety
Ounce Can of i ed eetales Y our Favorite ind
alespoon of ayonnaise Y our Favorite ind
alespoon of etchup Y our Favorite ind
Dash of ot epper Sauce
Onion Small in Size and Finely Chopped
omato edium in Size and Finely Chopped
Bell epper Small in Size Red in Color and Finely
Chopped
Dash of Salt and epper For aste
Corn ortillas Fried

nstrctins
he first thin that you are oin to ant to do is drain your cans
of tuna and mi ed veetales Once drain add to a lare sized o l
2 dd in your favorite mayonnaise etchup onions ell pepper and
sliced tomato Stir thorouhly to comine
Season ith a dash of salt and pepper
Spoon over your fried tortillas and arnish ith your hot sauce
Serve riht a ay and enoy
 Belizean ot Win s

f you are a hue fan of traditional hot ins then this is one dish
that you need to try for yourself eep in mind these in s can e
incredily spicy so adust the seasonins to fit your taste
Serving Sie 2 Servins
rearatin ime 5 inutes
ngredient ist
2 ieces of Chicen Wins and Bone in ariety
Cups of Flour ll urpose ariety
alespoon of Blac epper For aste
alespoon of Chicen Consomm
alespoon of Seasonin alher Complete ariety
2 Cups of Oil Coconut ariety
alespoon of oney Ra
Cup of etchup Y our Favorite ind
Cup of Stout
alespoon of epper Sauce aanero ariety

nstrctins
First cut your chicen ins into t o eual sized pieces hen
season ith your seasonins
2 eat up your oil in a lare sized sillet placed over hih heat
While your oil is heatin up place your flour into a zip loc a and
toss in your chicen ins Shae viorously to coat
 Once your oil is hot enouh add in your chicen and coo for
appro imately to minutes or until thorouhly cooed throuh
While your chicen is coo in mi your sauce toether y mi in
your etchup and stout toether dd in your haanero sauce and
stir thorouhly to comine
5 dd this sauce to your ins and stir thorouhly to coat
Serve henever you are ready
 5 esty una Noodle Soup

his is another delicious dish that you can mae if you are feelin a
it under the eather aced full of fillin tuna this is a dish that ill
have you feelin etter in no time at all
Serving Sie Servins
rearatin ime 2 ours and 2 inutes
ngredient ist
alespoon of Chicen Consomm
Cup of Corn Whole ernel and S eet ariety
Cup of il vaporated ariety
Ounce Can of una n W ater and Drained
teaspoon of arlic o dered ariety
Ounce Can of Cream of ushroom Soup
Ounce Can of Chicen Soup Condensed ariety
Cup of W ater W arm
teaspoon of Basil Dried ariety
2 Cups of acaroni Corscre ariety Cooed and Drained

nstrctins
he first thin that you i ll ant to do is coo up your macaroni
accordin to the directions on the pacae Once cooed drain and
set aside for later use
2 Ne t add your tuna chicen soup corn ater chicen
consomm fresh asil and po dered arlic into a lare sized
saucepan placed over hih heat Stir to comine and coo until
oilin
Once your mi ture is oilin add in your corn and reduce the heat
to lo
Continue to coo for an additional minutes main sure to stir
occasionally
5 dd in your mil pasta and tuna Continue to coo until
completely heated throuh ae sure to stir occasionally
Remove from heat and serve ith a arnish of fresh parsley
noy
 Corned Beef Style ash Bro ns

While hash ro ns themselves can e delicious hen they are

made out of Corned Beef With these hash ro ns you can enoy a
treat that is more fillin and paced full of a delicious taste that you
ont e ale to et enouh of
Serving Sie Servins
rearatin ime inutes
ngredient ist
ound of otatoes
of an Onion Small in Size and Finely Diced
Cup of Oil eetale ariety
Cup of Cheese Cheddar ariety and Freshly rated
teaspoon of arlic o dered ariety
teaspoon of Blac epper For aste
Ounce Can have Corned Beef Y our Favorite ind

nstrctins
he first thin that you an t to do is peel and ash your potatoes
rate them finely and then ash aain dd to a lare sized o l
2 dd in your remainin inredients and stir to comine
Ne t heat up some oil in a lare sized sillet placed over hih
heat
 Once your oil is hot enouh add in a small scoop of your corn eef
mi ture and mae sure to flatten
5 Fry on oth sides until ro n in color
Once ro n place onto a plate lined ith paper to e ls to drain
and serve hile still pipin hot noy
 alapeno Style o tato Casserole

f you are looin for a dish that ill satisfy and feed your entire
family then this is the perfect dish for you to mae asy to prepare
and paced full of ust the riht amount of spice can uarantee
your family ill e ein for more of this recipe
Serving Sie 2 Servins
rearatin ime our and 5 inutes
ngredient ist
Ounce Can of il vaporated ariety
alespoon of arlic o dered ariety
5 Ounce Can of alapenos Freshly Sliced
teaspoon of Seasonin ll urpose ariety
Dash of ot Sauce Y our Favorite ind
ounds of otatoes edium in Size and Finely Diced
ound of Cheese Freshly rated
Onion are in Size and Finely Diced
S eet epper edium in Size and Finely Diced
2 Ounces of ararine Soft
2 Cups of W ater W arm
Cup of Flour ll urpose ariety

nstrctins
First mince your s eet peppers and onions finely Set aside for
later use
2 hen place your mararine into a lare sized sillet placed over
medium heat Once your u tter is melted add in your flour and stir
thorouhly to comine Coo for at least minutes
dd in your mil and continue to coo until thic in consistency
Ne t peel your potatoes and slice them thinly Season ith your
po dered arlic and allpurpose seasonin
5 enerously rease a lare sized ain dish and pour in at least
cup of ater into it dd in your potato slices and cover lace into
your oven to ae at 5 derees for the ne t 5 minutes
fter this time remove from oven and add in your onions s eet
pepper and hot sauce Stir thorouhly to comine
op off ith your cheese and mil mi ture oss to comine
lace ac into your oven to ae for another 2 minutes
Remove from your oven and serve hile still pipin hot noy
 Classic una Ceviche

his is as traditional as it e ts hen it comes to Belizean recipes

his delicious dish is incredi ly delicious and is perfect for those ho
are hue fans of seafood
Serving Sie Servins
rearatin ime 5 inutes
ngredient ist
Ounce Can of una in W ater and Drained
S eet epper edium in Size and Finely Diced
2 omatoes edium in Size and Finely Diced
Onion edium in Size and Finely Diced
Carrot Fresh Small in Size and Finely Diced
imes Fresh and uice Only
Spris of Cilantro Fresh and Rouhly Chopped
teaspoon of Blac epper For aste
Dash of Salt For aste
teaspoon of arlic o dered ariety
alespoon of epper Sauce aanero ariety
Some Corn ortilla Chips For Servin

nstrctins
 se a lare sized o l and comine all of your inredients
toether e cept for your tortilla chips oss thorouhly to comine
2 our your mi ture into a small sized o l and place onto a plate
dd your tortilla chips around your main salsa dish and serve
henever you are ready
 Christmas Style Chocolate Ca e

his is a decadent dessert dish that you are oin to ant to prepare
durin the Christmas holiday Smothered in a decadent cocoa
frostin this cae is a chocoholics dream
Serving Sie Servins
rearatin ime our and 25 inutes
ngredient ist
Ounce Can of il vaporated ariety
alespoon of Cocoa eapin
alespoon of nstant Chocolate eapin
2 Cups of Suar ranulated ariety
Cup of Butter Soft
s are in Size and Beaten
teaspoon of anilla ure
2 Cups of Flour ll urpose ariety
Dash of Salt For aste
Dash of Baer s Style Bain Soda
ngredients r r ca rsting
alespoon of Butter Soft
Cup of Cocoa
2 alespoon of il vaporated ariety
Cup of Suar o dered ariety
teaspoon of anilla ure
 Cup of Nuts Optional and Y our Favorite ind

nstrctins
he first thin that you ill ant to do is hip toether your utter
and suar in a medium sized o l until evenly mi ed
2 dd in your es aain and stir aain to comine
dd in your flour cocoa instant chocolate dash of salt aer s
style ain soda evaporated mil and vanilla i ell to comine
our this mi ture into a enerously reased ain dish
5 lace into your oven to ae at 5 derees for the ne t 2 to 25
minutes
While your cae is ain mae your frostin o do this use a
small sized o l and mi toether all of your frostin inredients until
smooth in consistency
Remove your cae from your oven and allo to cool completely
efore spreadin your frostin over the top
arnish ith nuts and serve henever you are ready
 oney lazed Chic en Win s

f you ish to enoy chicen ins ut dont ant to handle the spice
often associated ith them then this is the perfect dish for you
Smothered in a honey laze this is a perfect dish to mae to help
satisfy your stronest s eet tooth
Serving Sie Servins
rearatin ime our and 5 inutes
ngredient ist
Cup of Flour ll urpose ariety
teaspoon of Salt For aste
teaspoon of Cayenne epper For aste
ounds of Chicen Wins Bone in ariety
Cup of Butter Fully elted
Cup of Bro n Suar iht and aced
Cup of oney Ra
Cup of emon uice Only and Fresh
alespoon of Soy Sauce Y our Favorite ind
teaspoon of Curry o dered ariety

nstrctins
se a lare sized o l and add in your flour salt and cayenne
pepper Stir thorouhly to comine
2 Once mi ed add in your chicen ins and drede on all sides to
coat
hen add in your utter into a lare sized ain dish
lace your chicen into this dish and place into your oven to ae
at 5 derees for the ne t minutes
5 While your chicen is ain mi toether your ro n suar fresh
lemon uice honey favorite soy sauce po dered curry and
remainin utter Stir thorouhly to comine
Remove your chicen from your oven and pour your sauce over
the top
lace ac into your oven to ae for an additional 5 minutes or
until tender to the touch
Remove and allo to cool slihtly efore servin
 Fiesta Style aco Salad

ere is yet another e ican nspired Belizean dish that no you

are oin to fall in love ith his is a reat tastin salad dish to
mae for those looin for somethin on the healthier side as ell as
somethin that ill satisfy their taste uds
Serving Sie Servins
rearatin ime ours
ngredient ist
Ounce Can of Corned Beef Y our Favorite ind
alespoon of Oil Coconut ariety
Ounce Can of idney Beans Red in Color
alespoon of Fish Sauce
2 alespoon of Chili o dered ariety
Ounce Can of omato Soup Y our Favorite ind
Cups of ettuce reen in Color and Freshly Shredded
2 Cups of ortilla Chips Y our Favorite ind
Container of Sour Cream Small in Size
omato are in Size and Finely Chopped
2 Ounces of reen Onion hinly Sliced
2 Cups of Cheddar Cheese Freshly Shredded
2 Ounce Can of Blac Olives itted and hinly Sliced

nstrctins
 se a medium sized sillet set over medium to hih heat and coo
your corned eef oil fish sauce and po dered chili Coo until ro n
in color
2 dd in your idney eans and tomato soup
Reduce the heat to lo and coo until thic in consistency
rrane your chips neatly on a servin platter and place your
lettuce over the top
5 Spoon your meat and ean mi ture over your lettuce
op off ith your olive tomatoes sour cream reen onions and
cheddar cheese Serve riht a ay and enoy
 2 Creamy Belizean Cheese Dip

ere is yet another dip recipe that no you ont e ale to et

enouh of For the tastiest results hihly recommend servin it ith
cracers or your favorite tortilla chips ither ay no you are
oin to love it
Serving Sie 5 Servins
rearatin ime 25 inutes
ngredient ist
ound of Cheese rocessed and Y our Favorite ind
Ounce Can of il Fully vaporated
5 Ounce of Salsa Y our Favorite ind
Dash of epper For aste

nstrctins
lace all of your inredients into a food processor
2 Blend on the hihest settin thorouhly until smooth in
consistency
our into a servin dish and serve ith your favorite tortilla chips
noy
 asty Shrimp and Noodle Cho der

his is a delicious soup recipe that you can mae if you are looin
for a healthier and more fillin recipe to mae t is certainly a dish
that you can mae to eep you feelin arm durin the cold inter
months
Serving Sie Servins
rearatin ime 5 inutes
ngredient ist
ound of Shrimp Fresh Shelled and Deveined
Onion are in Size and Finely Chopped
Ounce Can of Whole ernel Corn
Ounce Can of il vaporated ariety
Ounce Can of Cream of ushroom Soup
Cups of Chicen Noodle Soup Y our Favorite ind
2 alespoon of arlic o dered ariety
Cup of W ater W arm

nstrctins
he first thin that you ill ant to do is coo up your noodle soup
accordin to the directions on the pacae Once cooed set aside
for later use
2 hen use a medium sized saucepan and mi toether your cream
of mushroom soup po dered arlic and cooed noodle soup Stir
thorouhly to comine
 Cover and heat over hih heat for the ne t 2 to minutes
dd in your corn and reduce the heat to lo
5 dd in your shrimp onion and mil
Continue to coo for another 5 minutes or until your shrimp turns
pin in color
Remove from heat and serve hile still pipin hot
 Fiesta Style Bean Soup

f you are loo in for somethin on the spicier side and that is still
incredily fillin then this is the perfect dish for you to mae Serve
this dish ith your favorite tortilla chips to mae it truly delicious
Serving Sie Servins
rearatin ime 25 inutes
ngredient ist
ound of idney Beans Red in Color
ound of into Beans Ste ed ariety
Onion edium in Size and Finely Diced
S eet epper edium in Size and Finely Diced
Ounce Can of Corn Whole ernel ariety
Ounce Can of ushrooms hinly Sliced
alespoon of Consome alher ariety
alespoon of il Coconut ariety and o dered ariety
2 alespoon of Cumin round ariety
2 alespoon of Chili o dered ariety
alespoon of Seasonins Complete ariety
2 alespoon of Blac epper For aste
Dash of Bay eaves Fresh
2 alespoon of Oil eetale ariety
 nstrctins
sin a lare sized pot heat up your oil over medium heat Once
the oil is hot enouh add in your onions and s eet peppers Coo
until your onions are translucent
2 dd in your corn and mushrooms and continue to coo for an
additional minutes
fter this time add in your idney and pinto eans
Season ith some lac pepper and seasonin dd in your
po dered chili cumin fresh ay leaves and consomm
5 dd in your po dered mil and allo to coo for an additional
to 5 minutes efore remove from heat
llo to cool slihtly efore servin
 5 Delicious ienna Sausa e anca es

his is a reat tastin reafa st recipe that no you ont e ale

to et enouh of solutely fillin this is a delicious early mornin
treat to enoy reardless of the day
Serving Sie 2 Servins
rearatin ime inutes
ngredient ist
Whole and Beaten
Cup of Flour ll urpose ariety
Cup of il vaporated ariety
alespoon of Suar White
2 alespoon of Oil eetale ariety
alespoon of Baer s Style Bain o der
teaspoon of Salt For aste
Cup of Cheese Cheddar ariety and Freshly rated
Cup of S eet eppers Red in Color and Finely Chopped
Ounce Can of ienna Sausaes alapeno ariety

nstrctins
sin a lare sized o l and mi toether all of your inredients
e cept for your sausaes cheese and s eet peppers until smooth in
consistency
2 hen heat up some oil in a lare sized sillet over medium heat
Once your oil is hot enou h add in a spoonful of your atter and
allo to coo for the ne t five minutes
fter this time add in your sausaes and continue to coo until
ro n in color Flip and continue to coo until ro n on this side as
ell
5 Remove from heat and top off ith your cheddar cheese and
s eet peppers Repeat until all of your atter has een used Serve
henever you are ready
 Coconut Style Chic en Soup

ere is a chicen soup recipe that you can mae if you are feelin
under the eather t is so delicious it ill leave you feelin etter in
no time
Serving Sie Servins
rearatin ime inutes
ngredient ist
2 nch iece of iner eeled and Sliced hinly
2 Cups of il Coconut ariety
Cup of Chicen Stoc omemade ariety
Chicen Breast Fillets Cut into hin Strips
to 2 teaspoon of Chilies Red in Color and Finely Chopped
2 alespoon of Fish Sauce
teaspoon of Bro n Suar iht and aced
Cup of Cilantro Fresh and Rouhly Chopped

nstrctins
First comine your iner chicen stoc and mil in a medium
sized saucepan Set over medium heat and rin your mi ture to a
oil
2 Once your mi ture is oili n reduce the heat to lo and allo to
simmer for the ne t minutes main sure to stir occasionally
dd your chicen and chilies to your sillet and allo to simmer for
the ne t minutes
 dd in your fish sauce and ro n suar oss thorouhly to coat
5 dd in your cilantro and remove from heat
Serve ith a arnish of cilantro and enoy hile pipin hot
 Simple French oast

ere is yet another reat tastin reafast dish that no you ont
e ale to et enouh of t is incredily easy to mae and ill surely
satisfy even the piciest of eaters
Serving Sie 5 Servins
rearatin ime inutes
ngredient ist
s are in Size and Beaten ihtly
Cup of il vaporated ariety
alespoon of Bro n Suar iht and aced
teaspoon of Nutme round ariety
2 Slices of Bread White in Color
alespoon of Cinnamon round ariety

nstrctins
se a lare sized mi in o l and eat toether your es until
evenly mi ed and thorouhly eaten
2 dd in your mil paced ro n suar and nutme Beat aain
until comined
dd in your read slices and soa until your read has een fully
saturated
While your read is soain heat up a lare sized sillet ith some
oil placed over medium heat
5 Once the oil is hot enouh add in your read and coo on oth
sides until ro n in color
Remove and serve ith a dash of cinnamon
 i ht vocado Salad

re you a hue fan of salad f so no this is one salad recipe you

are oin to ant to mae over and over aain Feel free to add
hatever veies you ish to this salad to truly mae it your o n
Serving Sie Servins
rearatin ime inutes
ngredient ist
2 vocados Fresh and Finely Diced
Cups of ettuce Fresh and Shredded
2 omatoes edium in Size and hinly Sliced
Onion Small in Size and Finely Diced
Ounce Can of Carrots and eas
Ounce Can of Corn Whole ernel ariety
S eet epper edium in Size and Finely Diced
Cucumer are in Size and hinly Sliced
2 teaspoon of Oreano Fresh
teaspoon of arlic o dered ariety
teaspoon of Blac epper For aste
teaspoon of inear White in Color
2 teaspoon of Suar White in Color

nstrctins
he first thin that you ill ant to do is rinse all of your
veetales and place into a lare sized o l
2 sin a separate lare sized o l mi toether your vinear oil
po dered arlic and oreano Whis thorouhly until smooth in
consistency
Drain your peas and carrots and mi toether ith your corn
s eet peppers and finely diced avocado
our your dressin over your veetales and toss thorouhly to
mi
5 lac e onto a lare sized servin dish and spoon your veie
mi ture over the top
ayer your tomato and cucumer over the top
arnish ith some fresh cilantro and serve heneve r you are
ready
 Simple Coconut Bread

f you have those in your household ho are read eaters and ant
to satisfy their taste uds then this is the perfect dish for you to
mae his maes a lot of read so dont hesitate to ma e as much
of it as you ant
Serving Sie Servins
rearatin ime our and 5 inutes
ngredient ist
2 Cups of Flour ll urpose ariety
alespoon of Baer s Style Bain o der
teaspoon of Salt For aste
Cup of Suar White
are in Size and Beaten ihtly
Cup of il Coconut ariety
alespoon of ararine Fully elted
teaspoon of anilla ure
alespoon of Raisins Floured ariety and Your Favorite
ind
of a Coconut Small in Size eeled and Freshly rated

nstrctins
First preheat your oven to 5 derees
2 While your oven is heatin up stir your flour aer s style ain
po der dash of salt and suar toether in a lare sized o l until
evenly mi ed
se another o l and mi toether your es and coconut mil
until evenly mi ed dd in your vanilla raisins coconut and soft
mararine Stir aain
dd this mi ture into your dry inredients and stir thorouhly until
a douh eins to form
5 nea d your douh on a lihtly floured surface until smooth in
te ture
lace into a enerously reased loaf pan
lace into your oven to ae for the ne t 5 minutes or until
thorouhly aed throuh and olden in color
Remove and allo to cool slihtly efore servin noy
 2 e etarian Style S eet Corn Soup

ere is a s eet tastin soup recipe that you can mae for your
veetarian or vean friends and family asy to mae and
surprisinly fillin this is a reat lunch dish that no you are oin
to fall in love ith
Serving Sie Servins
rearatin ime inutes
ngredient ist
Ounce Can of Corn Cream Style
Cup of Corn Whole ernel ariety
Ounce Can of i ed eetales Y our Favorite ind
5 Cups of Water W arm
alespoon of il vaporated ariety
2 alespoon of Corn Starch
alespoon of Suar White
Dash of Salt For aste
2 alespoon of Oil Coconut ariety
alespoon of Soy Sauce Y our Favorite ind

nstrctins
sin a lare sized pot add in your s eet corn and ater Set over
medium heat
2 dd in your mi ed veies and coo for at least 5 minutes efore
addin in your corn and mil Stir to comine
 Continue to coo for another 2 minutes
sin a medium sized o l add in your cornstarch ith at least
spoonfuls of ater i e ll until your cornstarch dissolves Set
aside for later use
5 dd your suar into your simmer soup and continue to coo for
another to minutes efore addin in your soy sauce
Season ith a dash of salt
dd your cornstarch mi ture into your soup and stir thorouhly
until thic in consistency
dd in your oil and continue to coo for another 5 minutes efore
removin from heat Serve hile still pipin hot and enoy
 2 Classic arifuna o rrid e

f you are looin for somethin on the lihter side to enoy ut that is
still incredily easy to mae then this is the perfect dish for you to
mae t is so delicious even the smallest of children are oin to fall
in love ith this recipe
Serving Sie Servins
rearatin ime inutes
ngredient ist
Cup of unude o dered ariety
Cups of Water W arm
2 of an Ounce Can of il Condensed ariety
of an Ounce Can of il o dered ariety
alespoon of il Coconut ariety and o dered ariety
Dash of Salt For aste
2 teaspoons of anilla ure
2 teaspoons of Nutme

nstrctins
sin a lar e sized deep pot add in your ater and rin to a oil
over medium heat
2 our in at least cup of ater into a small sized o l and add in
your unude Stir thorouhly to comine and pour ac into your
oilin ater
 dd in your condensed and po dered mil
Continue to stir for another 5 to minutes or until thic in
consistency Season ith a dash of salt
5 Remove from heat and arnish ith your vanilla and nutme
 22 raditional Nahil aya Salad

ere is a healthy summer time salad if you are looin for somethin
on the lihter side t is easy to put toether and maes for a reat
tastin lunch dish to enoy free of any uilt
Serving Sie 2 Servins
rearatin ime 2 ours and 5 inutes
ngredient ist
ead of ettuce Romaine ariety
vocado are in Size Ripe eeled and Sliced hinly
ano are in Size Seeded eeled and Sliced hinly
omato edium in Size and Cut into W edes

nstrctins
se a lare sized servin plate and arrane your lettuce mano
and avocado
2 rrane your tomatoes around your lettuce and mano mi ture
op off ith your corn and serve riht a ay
 2 S eet Cinnamon Rolls

Want somethin more on the s eet side to enoy in the mornin

hen this is the perfect dish for you to mae hese classic
cinnamon rolls are incredily easy to mae and are some of the most
delicious cinnamon rolls that you ill ever enoy
Serving Sie Servins
rearatin ime 2 ours and 5 inutes
ngredient ist
2 Cups of Flour ll urpose ariety
teaspoons of Baer s Style Bain o der
teaspoon of Salt For aste
teaspoon of Suar White in Color
Cup of Shortenin Soft
Cup of il vaporated ariety
ngredients r r lae
alespoon of Cinnamon round ariety
Cup of Suar White

nstrctins
he first thin that you ill ant to do is preheat your oven to
derees
2 While your oven is heatin up use a lare sized o l and mi
toether your flour aer s style ain po der and salt until evenly
mi ed
hen add in your shortenin and mil and mi aain until your
douh is firm to the touch
Flatten out your douh into a rectanle that is at least inch in
thicness
5 Sprinle the top of your douh ith some suar and po dered
cinnamon
Roll your douh elly roll style and slice into even sized pieces
lac e your slices onto a enerously reased ain sheet and
place into your oven to ae at derees for the ne t 5 to 2
minutes
While your rolls are ain main your laze o do this mi your
inredients for your laze in a small sized o l until smooth in
consistency
Remove your rolls from your oven and place on a ire rac to
cool Drizzle your laze over the top hile still hot and enoy hile
still arm
 2 Curried and Coconut Seafood Soup

ere is a delicious seafood soup recipe that you can mae if you are
a hue fan of seafood Feel free to add in your favorite ind of
seafood to mae this dish truly uniue and delicious
Serving Sie Servins
rearatin ime 22 inutes
ngredient ist
2 Snappers Whole and Fresh
Ounces of Shrimp eeled and Deveined
Sea Cras Fresh
2 alespoon of Oil Coconut ariety
Onion Small in Size and hinly Sliced
2 Cloves of arlic Finely Diced
alespoon of Curry o dered ariety
alespoon of omato aste
2 Ounce Cans of il Coconut ariety
2 alespoon of Chicen Consome
Ounce of iner Fresh and rated
Dash of Blac epper For aste
Dash of Basil Fresh and Rouhly Chopped
Dash of Cilantro Fresh and Rouhly Chopped

nstrctins
 First use a lare sized saucepot and heat up your oil over medium
heat Once the oil is hot enouh add in your onions arlic and
iner Coo for at least to minutes or until your onions are
translucent
2 se a separate o l add in your seasonin Set aside
dd your snapper cra and shrimp to your pot and coo until
thorouhly ro n on all sides
dd in your po dered curry and tomato paste Stir aain to
comine
5 hen add in your mil and allo your mi ture to simmer for the
ne t minutes
Season ith your seasonin and pepper
Reduce the heat to lo and add in your fresh cilantro and asil
llo to simmer for another 2 minutes efore removin from heat
Serve hile still pipin hot and enoy
 25 Summer ime Brea fast

ust as the name implies this is a reat tastin dish to mae durin
the summer months For the tastiest results hihly recommend
servin this dish ith a slice of fresh avocado
Serving Sie Servins
rearatin ime inutes
ngredient ist
Ounce Can of Corned Beef
of an Onion Small in Size and Finely Diced
of a S eet epper Small in Size and Finely Diced
2 alespoon of Oil eetale ariety
2 teaspoons of Consome alher ariety
vocado Fresh and Ripe
alespoon of Cream Salad ariety
alespoon of ustard
alespoon of Seasonins Complete ariety
Fe ettuce eaves Fresh
omato Small in Size and hinly Sliced

nstrctins
he first thin that you il l ant to do is add your malher to your
es
2 hen heat up your oil in a lare sized sillet placed over medium
heat Once the oil is hot enouh add in your s eet peppers and
onions Coo for at least one to minutes or until your onions are
tender to the touch
Ne t add in your corned eef and stir thorouhly to comine Coo
for another 5 minutes efore removin from heat and set aside
ash your avocado ith your seasonin until evenly mi ed
toether
5 se a separate o l and mi your salad cream and mustard
toether until smooth in consistency
Spread your mustard mi ture onto a slice of toasted read dd
your mashed avocado and lettuce
op off ith your corned eef mi ture and sliced tomatoes op off
ith another slice of read and serve riht a ay
 out the uthor
Nancy Silverman is an accomplished chef and coooo author from
sse ermont She attended sse ih School here she
raduated ith honors then moved on to niversity of ermont
here she received a deree in Nutrition and Food Sciences She
later attended Ne nland Culinary nstitute located close to her
home to n of sse in ontpelier ermont

Nancy met her husand at school in ermont hen the t o ere set
up on a date y a mutual friend Both shared a love of the culinary
arts and it a s love at first siht Nancy and Dennis have een
married for years and live on a eautiful property close to Nancy s
childhood home in sse hey have children and 2 olden
retrievers named ucy and Ricy

Nancy loves ro in her o n veetales and hers in the arden

she has cultivated and cared for in the family s spacious acyard
er re atest o y is cooin in her modern itchen ith her family and
creatin inspirin and delicious meals She often says that she has
perfected her sinature dishes ased on her family s criti ue of each
and every one
Nancy has her o n caterin company and has also een fortunate
enouh to e head chef at some of ermont s most e clusive
restaurants She aspires to open her o n restaurant ut for no she
is content orin from home and uildin her caterin empire ith
the help of her children When a friend suested she share some of
her outstandin sinature dishes she decided to add coooo
author to her repertoire of personal achievements Bein a
technoloical savvy oman she felt the eoo realm ould e a
etter fit and soon she had her first coooo availale online s of
today Nancy has sold over eoos and has shared her
culinary e periences and rilliant recipes ith people from all over
the orld She plans on e pandin into selfhelp oos and dietary
coooos so stayed tuned
 uthor's fterthou hts

han you for main the decision to invest in one of my coooos

cherish all my readers and hope you find oy in preparin these
meals as have
here are so many oos availale and am truly rateful that you
decided to uy this one and follo it from einnin to end
love hearin from my readers on hat they thouht of this oo and
any value they received from readin it s a personal favor ould
appreciate any feedac you can ive in the form of a revie on
mazon and please e honest his ind of support ill help others
mae an informed choice on and ill help me tremendously in
producin the est uality oos possile

y most heartfelt thans

Nancy Silverman