ar E 4/74 BREATH FOR ENERGY Sit straight placing the palms together at the Heart Center with the fingers pointing up,. Focus at the Brow Point with eyelids lightly closed. Inhaling, break the breath into 4 equal parts or sniffs, filling the lungs completely on the 4th. As you exhale, released the breath equally in 4 parts, completely emptying the lungs on the 4th. On each part of the inhale and exhale, pull in the navel point. (The stronger you ergy you will generate.) One full breath cycle (In and out) takes about 7-8 seconds. Codntinue for 2-3 minutes. you and alter your mental state. If you are anxious or confused, add the mantra "Sa Ta Na Ma" mentally on both the inhale and exhale. you will be ready for action. WHAT IT WILL DO FOR YOU: Do this at a break in the action or the game. it will relax and energize you, and help combat encroaching fatigue or emotion. In games or sports it j inati i etc.) and when you begin to feel tired, a big difference in the way you feel. Do it at 3:00 P.m, to avoid the "3:00-pass-out-syndrome". _ HASSELs: Hassels aren't of the pe fo the truth: gop iULity. One musk gTReY raat or we are not i nd