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  • 3 2 750929 Kriya From Strong Nerves

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    This document provides instructions for a meditation practice aimed at developing fearlessness and strong nerves. The summary includes: The meditation is done sitting upright with specific hand positions, eye focus slightly open, and long deep breathing for 11 to 31 minutes. It ends by inhaling deeply, raising the arms overhead and shaking the fingers to relax. The meditation was taught to prepare for challenging times and bring mental balance, calmness, and protection from irrational behavior.

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    This document provides instructions for a meditation practice aimed at developing fearlessness and strong nerves. The summary includes: The meditation is done sitting upright with specific hand positions, eye focus slightly open, and long deep breathing for 11 to 31 minutes. It ends by inhaling deeply, raising the arms overhead and shaking the fingers to relax. The meditation was taught to prepare for challenging times and bring mental balance, calmness, and protection from irrational behavior.

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    © All Rights Reserved
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    14 views1 page

    3 2 750929 Kriya From Strong Nerves

    Uploaded by

    Olympia
    This document provides instructions for a meditation practice aimed at developing fearlessness and strong nerves. The summary includes: The meditation is done sitting upright with specific hand positions, eye focus slightly open, and long deep breathing for 11 to 31 minutes. It ends by inhaling deeply, raising the arms overhead and shaking the fingers to relax. The meditation was taught to prepare for challenging times and bring mental balance, calmness, and protection from irrational behavior.

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    FEARLESSNESS: EMPOWER YOUR LIFE

    MEDITATION FOR STRONG NERVES


    SEPTEMBER 29, 1975

    POSTURE: Sit in Easy Pose with a straight spine, and a light Neck Lock.

    MUDRA: Left hand is in Ravi Mudra (thumb tip and Sun (ring)
    finger touch; fingernails don’t touch) at the level of the ear, palm
    facing forward. The right hand is in Buddhi Mudra (thumb tip and
    Mercury (little) finger touching, resting in the lap, palm up.

    (Males reverse the position so that the right hand has thumb and
    ring finger touching, hand at ear level, and the left hand is in the
    lap with the thumb and little finger touching.)

    EYE FOCUS: The eyes are 1/10 open.

    BREATH: Make the breath long and deep.

    TIME: Start with 11 minutes and work up to 31 minutes.

    TO END: Inhale deeply, raise the arms up overhead, open the


    fingers wide, and shake them rapidly for several minutes. Relax.

    About This Meditation


    This is one of five meditations taught by Yogi Bhajan
    specifically to prepare for “the grey period of the planet
    and to bring mental balance.” Practice this meditation
    to gain a calm mind and strong nerves. It will help
    protect you from irrational behavior.

    66 • I AM A WOMAN Creative, Sacred, Invincible

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