Does Keto Diet Help Type-2 Diabetes

(https://i0.wp.com/www.eatthis.com/wp-content/uploads/2019/11/womand-holding-plate-with-
keto-diet-foods.jpg?resize=640%2C360&ssl=1)

What is type 2 diabetes?

Type 2 diabetes is a diabetes condition that causes problems with blood sugar regulation. A
balanced diet and maintaining a healthy body weight are two ways to treat the disease. The
ketogenic diet is rich in fat, moderate-protein, very low-carbohydrate diet that can help certain
people manage their blood sugar. Generally, type 2 diabetes is observed in middle-aged or
older people, but it also affects them due to childhood obesity. Initially, the symptoms so mild
that one might not notice them, and the significant symptoms are thirsty, peeing a lot, and blurry
vision. Wounds won't heal quickly, feeling hungry, weight loss without even trying, and many
more. It can be prevented through proper medication and diet. There are various tests available
to know type 2 diabetes tests like A1c, Fasting plasma glucose, and so on. one can quickly get
back to the normal blood sugar levels by strictly following the diet and doing regular exercise.

What is a keto diet?

Instead of sugar, the body turns fat into energy when you follow a ketogenic diet. The diet was
developed in the 1920s as a therapy for epilepsy, but its effects on type 2 diabetes are still
being investigated. The ketogenic diet has been shown to raise blood glucose levels (sugar)
while lowering insulin requirements. However, there are certain disadvantages to the diet.
Consult your doctor before making any significant dietary changes. Weight loss is a common
goal of type 2 diabetes diets, so it might seem strange that a high-fat diet is a choice. The
ketogenic (keto) diet, which is high in fat and low in carbohydrates, has the ability to alter how
your body absorbs and uses energy, potentially alleviating diabetes symptoms.

Keto diet for type 2 diabetes

Most people who have type 2 diabetes tend to be overweight, so it's important to concentrate
on losing weight. The main focus of having a keto diet is to have the body use fat for energy
instead of carbohydrates. In the keto diet, one gets most of the energy from fat and very little
from carbohydrates. One needs to have high-fat keto foods. It doesn't mean it should be rich in
saturated fat; instead, one can have eggs, fish, avocado, olive oil, nuts, etc. Effects of a keto
diet on blood glucose A ketogenic diet contributes to control blood glucose levels. Lower
carbohydrate intake may eliminate the large spikes in blood sugar, reducing the need for insulin.
The keto diet has been effective in regulating HbA1c levels. One of the best ways to control the
sugar level and general recommendations are given to type 2 diabetes patients is to manage
the carbohydrate intake. Carb content varies from person to person, and one can consult the
doctor for better results. Effects on medication. People with type 2 diabetes who are into a
ketogenic diet can gradually reduce their need for medication.

Effects on weight
The ketogenic diet is one of the easy ways to lose weight, and it can be beneficial for people
who have developed prediabetes or type 2 diabetes due to their excess weight. Even a
moderate weight loss through diet and exercise may support glycaemic control, overall well-
being. And energy distribution throughout the day in people who have diabetes. The keto diet
does not help people suffering from type 2 diabetes. Still, it also helps in many benefits like
lowering blood pressure, improved insulin sensitivity, reduced dependency on medication,
maintaining good cholesterol levels, and a drop in insulin.