GRADE 12 PHYSICAL EDUCATION & HEALTH 3 8. Mostly, what kind of energy system is being used in dancing?

A. ATP-CP C. Aerobic system

Most Essential Learning Competencies: B. Lactic Acid System D. Glycolytic system
• Explains how to optimize the energy systems for safe and improved 9. It is the primary source of ATP during aerobic activities
performance
A. Lactic Acid System C. Oxidative system
• Explains the role of physical activity in managing one’s stress
• Sets FITT goals based on training principles to achieve and/or maintain B. ATP-CP D. Glycolytic system
HRF 10. The body stores ATP in muscle in a form of _.
• Self-Assesses Health-Related Fitness (HRF) status, barriers to physical A. Oxygen C. Glycogen
activity assessment participation and one’s diet. B. Water D. None of the above

PRE-TEST HOPE-3
Choose the letter of the best answer. Write the chosen letter on a separate LESSON 1: ENERGY SYSTEM
sheet of paper.
This module will help you to:
1. There are three basic energy system, except one • Know the meaning of Energy System
A. Anerobic a-lactic system C. Aerobic system • Identify the different kinds of Energy Systems
B. Anaerobic lactic system D. Adrenaline System • Discuss the importance of Energy System in dance
2. It is an energy system that requires high amount of short duration • Perform a dance where energy systems can be used.
A. Anerobic a-lactic system C. Aerobic lactic system
B. Anaerobic lactic system D. Adrenaline system LOOKING BACK TO YOUR LESSON
3. The ATP-CP stands for
A. THE IMMEDIATE ENERGY SYSTEM
A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate This system refers to ATP-CP or Adenosine Triphosphate-Creatine
C. Aerobic Triphosphate-Creatine Phosphate Phosphate. It is called the immediate energy system where it is the first system
D. None of the Above that can be use when doing an activity. It does not require oxygen (anaerobic) and
4. Glycolytic system is also known as: it does not produce lactate (as with glycolysis). Instead, the system involves ATP
A. ATP-CP C. Adrenaline System and Creatine Phosphate that are stored within the muscle fibers.
Athletes who compete in sports that require high amounts of short
B. Anaerobic lactic system D. Aerobic system
duration acceleration—shot-putters, weightlifters, American football linemen,
5. What kind of energy system is being used when doing a slow gymnasts, or sprint-distance speed skaters use the anaerobic a-lactic system. The
but powerful movements in a dance? ALA system does not create energy for sufficient duration to create a great deal of
A. ATP-CP C. Aerobic system waste products.
B. Anaerobic lactic system D. Adrenaline system
6. It is the energy system that uses oxygen.
A. Lactid Acid System C. ATP-CP
B. Aerobic System D. Glycolytic system
7. It is an energy system that is considered to be as the immediate system
A. ATP-CP C. Lactic acid system
B. Glycolytic System D. Aerobic system
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B. THE GLYCOLYTIC SYSTEM ( ANAEROBIC)
The Glycolysis is the pathway that splits carbohydrate (glucose or stored
glycogen) in order to generate ATP to power cellular work. This is the second
in line to contribute for energy production. This system works during short-
duration, high- intensity exercises or dances. This is also called as the
Anaerobic Lactic System.
The anaerobic lactic (AL) system (also known as fast glycolysis) provide
energy for medium to high intensity bursts of activity that lasts from ten
seconds to two minutes. Some American football skill positions, baseball
players, soccer players, judokas, middle distance runners (400m-800m) and
sprinters rely on this system. The anaerobic lactic system, as well as the ATP-
CP system, are capable of high intensity levels, and do not rely on oxygen for
fuel.
C. THE OXIDATIVE SYSTEM (AEROBIC)
The aerobic system is the most utilized of the three. It provides energy
for low intensity activities that last anywhere from two minutes to a few
hours. Unlike the other two systems, the aerobic system requires oxygen and
takes much longer to overload. Sports and activities that use continuous
sustained efforts such as long-distance swimming, crew (rowing) and sea
kayaking rely on the aerobic system.
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BRIEF INTRODUCTION
The energy system of our body works in different ways in which it generates
fuel and uses it as an energy to perform a certain task. We all know that in
able for our body to work, all we must do is to eat. The food that we eat gives
as the energy to do work and to accomplish something. These food serves as
the fuel of our body. A certain energy system of our body becomes predominant
depending on the intensity, duration, and type of exercises we perform.
Energy systems in our body includes the ATP-CP System, Glycolysis, and
Oxidative. In the previous grade level, these energy systems were discussed in
the concept of exercise and sports. In this module, you will learn how energy
systems functions in the concept of dance.
ENERGY SYSTEMS IN THE BODY
The human body uses energy from food to fuel movement and essential
body functions, but the body cells don't get energy directly from food. After food
is digested, the carbohydrates, protein and fat break down into simple
compounds -- glucose, amino acids and fatty acids -- which are absorbed into
the blood and transported to various cells throughout the body. Within these
cells, and from these energy sources, adenosine triphosphate (ATP) is formed to
provide fuel. The body uses 3 different systems to supply cells with the
necessary ATP to fuel energy needs. Most of the body's activities use a
continuum of all three energy systems, working together to ensure a constant
supply of energy.
ATP-PC System
The body needs a continuous supply of ATP for energy -- whether the
energy is needed for lifting weights, walking, thinking or even texting. It's also the
unit of energy that fuels metabolism, or the biochemical reactions that support
and maintain life. For short and intense movement lasting less than 10 seconds,
the body mainly uses the ATP-PC, or creatine phosphate system. This system is
anaerobic, which means it does not use oxygen. The ATP-PC system utilizes the
relatively small amount of ATP already stored in the muscle for this immediate
energy source. When the body's supply of ATP is depleted, which occurs in a
matter of seconds, additional ATP is formed from the breakdown of
phosphocreatine (PC) -- an energy compound found in muscle.
LACTIC ACID SYSTEM
The lactic acid system, also called the anaerobic glycolysis system,
produces energy from muscle glycogen -- the storage form of glucose. Glycolysis,
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or the breakdown of glycogen into glucose, can occur in the presence or absence ACTIVITIES
of oxygen. When inadequate oxygen is available, the series of reactions that
transforms glucose into ATP causes lactic acid to be produced -- in efforts to make Activity 1
more ATP. The lactic acid system fuels relatively short periods -- a few minutes -- List down at least 5 activities that requires the following Energy Systems
of high-intensity muscle activity, but the accumulation of lactic acid can cause
fatigue and a burning sensation in the muscles.
ATP-CP GLYCOLYTIC OXIDATIVE
AEROBIC SYSTEM 1. 1. 1.
The most complex energy system is the aerobic or oxygen energy system, 2. 2. 2.
which provides most of the body's ATP. This system produces ATP as energy is 3. 3. 3.
released from the breakdown of nutrients such as glucose and fatty acids. In the 4. 4. 4.
presence of oxygen, ATP can be formed through glycolysis. This system also 5. 5. 5.
involves the Krebs or tricarboxylic acid cycle -- a series of chemical reactions that
generate energy in the mitochondria -- the power plant inside the body cells. The
How does the energy systems work in dance? (Explain)
complexity of this system, along with the fact that it relies heavily on the
circulatory system to supply oxygen, makes it slower to act compared to the ATP-
PC or lactic acid systems. The aerobic system supplies energy for body movement Activity 2
lasting more than just a few minutes, such as long periods of work or endurance 1. Create a fitness workout program designed at home to keep your
activities. This system is also the pathway that provides ATP to fuel most of the health and immune system improved.
body's energy needs not related to physical activity, such as building and repairing
body tissues, digesting food, controlling body temperature and growing hair.
Example:
The Energy Used in Dancing by Cherish Plummer Production of Lactic Acid • Jumps and Jacks
• Lactic acid occurs when your body is working hard. • 16 counts
• When it is not working fast enough, lactate builds up in your muscles • 4 reps
causes your muscles to hurt. • 3 sets
Make at least 5 examples.
Aerobic or Anaerobic
• The motion of dancing (Ballet) is aerobic
2. Execute the workout program you designed in 4-5 minutes. Send
• This particular activity is aerobic because in most cases dancing is slow the video online thru FB Messenger.
and rhythmical.

Storage Why do you need to perform flexibility and strengthening exercises to

• The body stores ATP in muscle in the form of Glycogen. improve performance? Explain.
• This storage is for needed energy for doing activities

Energy System Activity 3

• The oxidative system is the primary source of ATP during aerobic activities
1. Perform a dance that shows the usage of energy system
• Oxidative energy primarily uses carbohydrates and fats as substrates for
2. You may do it solo or with a friend or any family members
energy.
3. Improvised a costume that you can use at home.
Mitochondrial/Metabolic Rate 4. Submit the video to your teacher online.
• Mitochondria are referred as the “powerhouse of the cell”
• They also contain a lot of the enzymes, associated with aerobic energy
• The aerobic oxidative system forms a big part of our bodies metabolic rate.
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REMEMBER • The aerobic system
• supplies energy for body
ATP-CP LACTIC ACID AEROBIC movement lasting more
• The body needs a • The lactic acid • The most complex than just a few minutes,
continuous supply of system, also called energy system is the such as long periods of
ATP for energy - the anaerobic aerobic or oxygen work or endurance
• - whether the energy glycolysis system, energy system, which activities.
is needed for lifting produces energy from provides most of the • This system is also the
weights, walking, muscle glycogen -- the body's ATP. pathway that provides
thinking or even storage form of • This system produces ATP to fuel most of the
texting. glucose. ATP as energy is body's energy needs not
• It's also the unit of • Glycolysis, or the released from the related to physical
energy that fuels breakdown of breakdown of nutrients activity, such as
metabolism, or the glycogen into glucose, such as glucose and building and repairing
biochemical reactions can occur in the fatty acids. body tissues, digesting
that support and presence or absence • In the presence of food, controlling body
maintain life. of oxygen. oxygen, ATP can be temperature and
• For short and intense • When inadequate formed through growing hair.
movement lasting oxygen is available, glycolysis.
less than 10 seconds, the • This system also
the body mainly uses series of reactions that involves the Krebs or
the ATP-PC, or transforms glucose into tricarboxylic acid cycle - CHECKING YOUR UNDERSTANDING
creatine phosphate ATP causes lactic acid
- a series of chemical
to be produced -- in 1. An energy system that uses oxygen is called _____
system. efforts to make more reactions that generate
• This system is
2. ATP-CP stands for _______________
ATP. energy in the
anaerobic, which • The lactic mitochondria -
3. There are three energy systems namely ______, _______ , ______
means it does not use acid system fuels • 4. Food serves as the _____ to provide the energy that our body needs
- the power plant inside
oxygen. The ATP-PC relatively short periods 5. ______ occurs when our body is working hard.
the body cells.
-- a few minutes -- of 6. Weightlifting and shot-put are examples of ________ energy system
system utilizes the high- intensity muscle • The complexity of this
relatively small
7. Immediate energy system is also called as ____________
activity, but the system, along with the
amount of ATP
8. ________ is the most complex energy system
accumulation of lactic fact that it relies heavily
acid can cause fatigue 9. ________ is the source of ATP during aerobic activities
already stored in the on the circulatory
muscle for this and a burning 10. Mitochondria are referred as the ______________
system to supply
sensation in the
immediate energy oxygen, makes it slower
muscles.
source. to act compared to the
• ATP-PC or lactic acid
systems.
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REFLECTIVE LEARNING SHEET

Name: ______________________________ Strand & Section: ________________________ 2. How does one’s fitness play a significant role in the challenges
Let’s Think and Act! of daily living?
REFLECTIVE LEARNING SHEET NO.1
Directions. Answer the following questions. Have fun and enjoy!

1. During this pandemic, how will you apply these energy systems
with your day-to-day activities?

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 References
POST TEST https://prezi.com/ls6qoce3qptw/the-energy-used-in-dancing/ (Cherrish Plummer)
Choose the letter of the best answer. Write the chosen letter on a separate
sheet of paper. https://www.youtube.com/watch?v=dWe8vtztW-4 (Youtube channel by
What’sUp Dude)

1. There are three basic energy system, except one https://www.bodybuilding.com/content/3-basic-energy-systems-provide-

A. Anerobic a-lactic system C. Aerobic system secrets- allow-trainers-to-perfect-goal-oriented-exercise.html (Bindu
Nambiar)
B. Anaerobic lactic system D. Adrenaline System https://www.livestrong.com/article/131444-3-energy-systems-body/ (Thelma
2. It is an energy system that requires high amount of short duration Gomez)
A. Anerobic a-lactic system C. Aerobic lactic system http://pureperformancetraining.com/energysystems/#iLightbox[gallery421]/0
B. Anaerobic lactic system D. Adrenaline system Agcaoili, Jarrel Keane M. et.al.Dance and Recreation for Health First Edition p.1
3. The ATP-CP stands for
A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate
Acknowledgment
C. Aerobic Triphosphate-Creatine Phosphate
DEVELOPMENT TEAM OF THE MODULE
D. None of the Above
Management Team:
4. Glycolytic system is also known as:
Malcolm S. Garma, Regional Director
A. ATP-CP C. Adrenaline System
Genia V. Santos, CLMD Chief
B. Anaerobic lactic system D. Aerobic system
Dennis M. Mendoza, Regional EPS In Charge of LRMS
5. What kind of energy system is being used when doing a slow
Maria Magdalena M. Lim, CESO V, Schools Division
but powerful movements in a dance? Superintendent
A. ATP-CP C. Aerobic system Aida H. Rondilla, CID Chief
B. Anaerobic lactic system D. Adrenaline system Lucky S. Carpio, EPS In Charge of LRMS
6. It is the energy system that uses oxygen.
A. Lactid Acid System C. ATP-CP HOPE-3
B. Aerobic System D. Glycolytic system Writers: Paulo James A. Santos T-III, Rio Vesta S. Acuzar T- III, Christy U.
7. It is an energy system that is considered to be as the immediate Purisima T-III, Teresita C. Montes T-III, Angelo G. Parohinog MT-II,
system Edgar D. Francisco MT-II

A. ATP-CP C. Lactic acid system Editors: Conrado S. Contreras Jr., HT-VI

B. Glycolytic System D. Aerobic system Reviewer: Luis M. Anchilo, PSDS & Supervisor-in-Charge (MAPEH)
8. Mostly, what kind of energy system is being used in dancing? Layout Artist:
A. ATP-CP C. Aerobic system
B. Lactic Acid System D. Glycolytic system SHS HOPE -3
Copyright 2020
9. It is the primary source of ATP during aerobic activities
A. Lactic Acid System C. Oxidative system
B. ATP-CP D. Glycolytic system
10. The body stores ATP in muscle in a form of _.
A. Oxygen C. Glycogen CLAIRE L. VINCE CRUZ
B. Water D. None of the above Grade 12 – PE & Health Teacher

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