IES LAS VEREDILLAS. 2º ESO. 2020/21. JUMPING ROPE UNIT. INITIAL TEST.

NAME AND SURNAME:

Work hard to complete all the challenges and try to do it succesfully. Then, you have
to add all the obtained points. Finally, upload the picture to the Google Classroom
task.

CHALLENGES POINTS
LEARNER LEVEL Jump 30” in a row. 1
Jump 45” in a row. 1
Jump 60” in a row. 1
Jump 10 times in a row going forward. 1
Jump 5 times in a row going backward. 1

NORMAL LEVEL Jump going forward 10 meters in a row. 0.5

Jump going laterally 10 meters in a row. 0.5
Jump going backward 10 meters in a row. 0.5
10 jumps in a row doing heeling in a row. 0.5
10 jumps in a row doing skipping in a row. 0.5

TOP LEVEL 10 lateral jumps to one side and 10 lateral jumps to the other 1
side in a row.
10 lateral jumps to one side, 10 lateral jumps to the other side, 1.5
5 jumps going forward and 5 jumps going backward in a row.

FINAL POINTS:

IES LAS VEREDILLAS. 2º ESO. 2020/21. JUMPING ROPE UNIT. INITIAL TEST.

NAME AND SURNAME:

Work hard to complete all the challenges and try to do it succesfully. Then, you
have to add all the obtained points. Finally, upload the picture to the Google
Classroom task.

CHALLENGES POINTS
LEARNER LEVEL Jump 30” in a row. 1
Jump 45” in a row. 1
Jump 60” in a row. 1
Jump 10 times in a row going forward. 1
Jump 5 times in a row going backward. 1

NORMAL LEVEL Jump going forward 10 meters in a row. 0.5

Jump going laterally 10 meters in a row. 0.5
Jump going backward 10 meters in a row. 0.5
10 jumps in a row doing heeling in a row. 0.5
10 jumps in a row doing skipping in a row. 0.5

TOP LEVEL 10 lateral jumps to one side and 10 lateral jumps to the other 1
side in a row.
10 lateral jumps to one side, 10 lateral jumps to the other side, 1.5
5 jumps going forward and 5 jumps going backward in a row.

FINAL POINTS: