Things to know about

Healthy Eating

Healthy Eating
A healthy diet is a diet that helps maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid,
macronutrients, micronutrients, and adequate food energy. -
Wikipedia

EAT A VARIETY OF VEGETABLES, EAT A VARIETY OF

ESPECIALLY DARK GREEN, RED,
AND ORANGE VEGETABLES (3 OR FRUITS (2 OR MORE
MORE SERVINGS A DAY). SERVINGS A DAY).

EAT WHOLE-
EAT MEAT, EAT
DRINK FAT-FREE OR WHITE MEAT AT GRAIN, HIGH-
LOW-FAT MILK AND LEAST FOUR TIMES FIBER BREADS
EAT LOW-FAT DAIRY
MORE OFTEN AND CEREALS (3
PRODUCTS. TO 6 SERVINGS A
THAN RED MEAT.
DAY).

Things to avoid

LIQUOR

JUNK FOODS

TOO MUCH
SUGAR
SMOKING

Additional information

HAVE ENOUGH
SLEEP STAY
HYDRATED

CONSULT A
NUTRISTONIST OR STAY
A DOCTOR ACTIVE