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  • Lesson 1

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    Lorence Ian Lim
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    This document provides information about cardio-respiratory endurance and its importance. It defines cardio-respiratory endurance as the ability of the lungs, heart, and blood vessels to deliver oxygen during prolonged physical activity. It notes that increasing cardio-respiratory endurance has health benefits like improving heart and lung function and allowing for longer exercise without fatigue. The document also defines aerobic exercise as activity that increases sweating and breathing while raising heart rate above resting levels, and outlines benefits like reducing health risks and maintaining a healthy weight. Students are assigned to create and submit a 5+ minute warm-up, aerobic/Zumba, and cool-down dance routine set to popular TikTok music.

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    This document provides information about cardio-respiratory endurance and its importance. It defines cardio-respiratory endurance as the ability of the lungs, heart, and blood vessels to deliver oxygen during prolonged physical activity. It notes that increasing cardio-respiratory endurance has health benefits like improving heart and lung function and allowing for longer exercise without fatigue. The document also defines aerobic exercise as activity that increases sweating and breathing while raising heart rate above resting levels, and outlines benefits like reducing health risks and maintaining a healthy weight. Students are assigned to create and submit a 5+ minute warm-up, aerobic/Zumba, and cool-down dance routine set to popular TikTok music.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views10 pages

    Lesson 1

    Uploaded by

    Lorence Ian Lim
    This document provides information about cardio-respiratory endurance and its importance. It defines cardio-respiratory endurance as the ability of the lungs, heart, and blood vessels to deliver oxygen during prolonged physical activity. It notes that increasing cardio-respiratory endurance has health benefits like improving heart and lung function and allowing for longer exercise without fatigue. The document also defines aerobic exercise as activity that increases sweating and breathing while raising heart rate above resting levels, and outlines benefits like reducing health risks and maintaining a healthy weight. Students are assigned to create and submit a 5+ minute warm-up, aerobic/Zumba, and cool-down dance routine set to popular TikTok music.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    LESSON 1 FOR

    FINAL TERM
    CARDIO-
    RESPIRATORY
    ENDURANCE
    The ability of the lungs, Heart,
    blood vessels to deliver adequate
    amounts of oxygen to the cells to
    meet the demands of prolonged
    physical activities.
    ❖ Increasing cardiorespiratory
    endurance has a positive
    effect on your overall
    IMPORTANCE OF health.
    CARDIO-RESPIRAT ❖ Your lungs and heart are
    ORY ENDURANCE able to better use oxygen.
    ❖ This allows you to exercise
    for longer periods without
    getting tired.
    It is any physical
    activity that makes you
    Aerobic sweat causes you to
    dance/ breathe harder and
    gets your heart
    Zumba beating faster than at
    rest.
    ❖ Reduce health risks
    ❖ Help maintain a
    healthy weight
    BENEFITS ❖ Strengthen your
    heart and boost
    your mood.
    WARM UP
    AEROBIC/ ZUMBA
    COOL DOWN
    REMINDER
    Create your Own Aerobic /Zumba Dance with
    Warm up and Cool down.
    Use The Popular Tiktok songs
    Minimum of 5 mins no maximum time.
    Submit it on our Google classroom at our
    Schedule Day and Time.

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