Defeat Your Cravings Cheat Sheet

Intended for use only with “Never Binge Again™

Available as a Free Kindle Download at
www.NeverBingeAgain.com
DISCLAIMER: For education only. No guarantees and/or warranties of fitness for any particular purpose are
made. You are responsible for determining the nutritional soundness and safety of your own dietary plan.
Consult a licensed medical professional if you require medical advice, and a licensed nutritionist if you require
nutritional advice. Usage is entirely at your own risk. If you do not agree with these terms, Psy Tech Inc. is
unwilling to grant you a license to read and/or use the information in this document, and you are instructed to
destroy all copies both physical and electronic.

On the NEXT PAGE you’ll find a Cheat Sheet you can print out and carry around with you to
glance at whenever you feel tempted by your Pig’s Cravings. There’s also an accompanying
short MP3 where you can listen to me “talk you down” from any craving you might experience.
These are also always both available free of charge on the website… so if you ever lose them,
just point your smart phone to www.NeverBingeAgain.com and play the mobile version of the
audio or download the PDF right there.

To learn more about the products and services available to help fix your food problem and
achieve the body, mind, and physical performance you most desire please visit…
www.FixYourFoodProblem.com

1
 Never Binge Again™
Three Steps to Defeat Any Craving

1. Remember: Consuming even the most minuscule amount of Pig Slop —anything
even remotely off of your well defined Food Plan—is, by definition, a Binge.
2. Recall: All thoughts and feelings which suggest you may ever Binge again are Pig
Squeal. Therefore you do not have cravings, your Pig does. ALL cravings are Pig
Squeal.
3. Reiterate: So just quietly but proudly say to yourself “I will never eat Pig Slop again!”
(Some people like to add “And I shall remain 100% committed to my Food Plan until
my dying breath”) Then go on with your day, ignoring the Squeals.

Or Just Use the Shorthand:

“That’s Pig Slop, and I NEVER Eat Pig Slop!”
You should also remember that you can change your Food Plan any time you want to, but
your Pig never will again. If you DO want to change your Food Plan to accommodate
something you think YOU might be craving (not your Pig), don’t do it impulsively! Instead,
take the time to review the “How to Change Your Food Plan” cheat sheet and see what
specific changes you want to make, and decide how you’re going to protect yourself from
additional Pig Squeal™

To learn more about the products and services available to help fix your food problem and
achieve the body, mind, and physical performance you most desire please visit…
www.FixYourFoodProblem.com
© Psy Tech Inc. – All Rights Reserved