April 2016

Mindful Eating
What is mindful eating?
Being aware of the
nourishment available through
the process of food preparation
and consumption, choosing
enjoyable and nutritious foods,
acknowledging food preferences
nonjudgmentally, recognizing and
honoring physical hunger cues &
satiety cues, and using wisdom to
guide eating decisions.
Source: Todays Dietitian

Why?

We eat to survive.

Our bodies need

energy for growth
and development.

How?

Based on
individual health
needs

When?

We should eat
when we are
hungry.
Do not ignore
hunger cues

How much?

Portion control is
essential

Be mindful of
serving sizes

*Created by Sodexo Dietetic Interns: Joyce Barbot & Hannah Rose

What?

Eat nutrient dense

foods

Choose healthful,
nutritious options

Where?

Choose healthful
nutrient dense
foods over
convenience