To fit in your wallet or pocket,

see diagram for folding instructions.

EXTREME CAUTION MAY CONTAIN GLUTEN

Artificial Colors French fries in restaurants Mustard

Artificial Flavors Gravies Natural Colors
Baking powder Honey Hams Natural Flavors
Bouillon cubes or stock cubes Hydrogenated Starch Non Dairy Creamer
Hydrolysate
Candy Oil, frying
Hydrolyzed plant protein
Canned soups Poultry and meats
Hydrolyzed vegetable protein
Caramel color and flavoring Pregelatinized starch
Hydroxypropylated Starch

E
Cheese spreads & other Processed Meats

S U

I D
processed cheese foods Ice Cream & Frozen Yogurt
Seasonings R
Chocolate Instant Teas & Coffees V U
Smoke flavors I V G
A L
Dextrin MSG
Sour cream
Dip mixes Maltodextrin
Soy Sauce
Dry roasted nuts & honey Maltose
Textured vegetable protein
roasted nuts
Mayonnaise
Vegetable gum
Dry sauce mixes
Miso
Vegetable protein
Extenders and binders
Modified food starch
Vitamin supplements
 AVOID ALL OF THESE

Barley (malt) Sorghum* ALCOHOLIC BEVERAGES

Durum (semolina) Teff*
Einkorn Amaranth** Beer
Emmer Buckwheat** Grain based spirits
Graham Quinoa** Malted beverages
Groat
* These grains are classically considered
Rye gluten free, but are not recommended
Spelt on a TRUE gluten free diet.

Triticale ** These items are technically not

For more information on Wheat
the items listed, visit: Corn* (maize)
glutenfreesociety.org/ Millet*
Oats
survivalguide
Rice* (does not include wild rice
or scan the code above. varieties but does include brown rice)
grains, but are at high risk for cross
contamination and not recommended
on a TRUE gluten free diet unless
verification can be obtained.  These
pseudo cereals are also very high
in glutamic acid and should be
discouraged as substitutes for patients
with neurological symptoms.