Scribd Logo
Upload

Welcome to Scribd!

  • 4 Dimensions

    Uploaded by

    hannah lawrenze abala
    3 views3 pages
    The document outlines a daily routine to optimize physical, spiritual, mental, and emotional well-being. The physical routine includes waking up at 5am, making coffee at 6am, exercising at 6:15am, taking a bath at 7am, and sleeping at 11pm. The spiritual routine consists of attending a daily mass at 5am, praying before sleep, and reading one page from the Bible per night. Mental habits involve reading for at least 6 hours per day and using spaced repetition when learning. Emotionally, the routine limits screen time to 2 hours per day and includes listening to music, a podcast, and planning the following day.

    Original Description:

    Original Title

    4 DIMENSIONS

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a daily routine to optimize physical, spiritual, mental, and emotional well-being. The physical routine includes waking up at 5am, making coffee at 6am, exercising at 6:15am, taking a bath at 7am, and sleeping at 11pm. The spiritual routine consists of attending a daily mass at 5am, praying before sleep, and reading one page from the Bible per night. Mental habits involve reading for at least 6 hours per day and using spaced repetition when learning. Emotionally, the routine limits screen time to 2 hours per day and includes listening to music, a podcast, and planning the following day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views3 pages

    4 Dimensions

    Uploaded by

    hannah lawrenze abala
    The document outlines a daily routine to optimize physical, spiritual, mental, and emotional well-being. The physical routine includes waking up at 5am, making coffee at 6am, exercising at 6:15am, taking a bath at 7am, and sleeping at 11pm. The spiritual routine consists of attending a daily mass at 5am, praying before sleep, and reading one page from the Bible per night. Mental habits involve reading for at least 6 hours per day and using spaced repetition when learning. Emotionally, the routine limits screen time to 2 hours per day and includes listening to music, a podcast, and planning the following day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Physical Spiritual

    WAKE UP EVERY 5AM ATTEND TV MASS EVERY 5AM


    MAKE A CUP OF COFFEE EVERY 6AM PRAY BEFORE SLEEPING
    EXERCISE EVERY 6:15AM READ ATLEAST 1 PAGE OF BIBLE EVERY
    TAKE A BATH EVERY 7AM NIGHT
    SLEEP EVERY 11PM

    Mental Emotional
    READ ATLEAST 6 HOURS A DAY LESS SCREEN TIME (2 HOURS/DAY)
    SPACED REPITITION OF LESSONS LISTEN TO MOTIVATIONAL PODCAST
    STUDY SMART AND HARD ONCE A DAY
    LISTEN TO GOOD MUSIC
    ALWAYS PLAN YOUR DAY
    HABITS SCORECARD

     Wake up +
     Snooze the alarm -
     Turn off the alarm/ get up +
     Meditate +
    +
     Watch daily mass
    -
     Check social media
    =
     Take a bath +
     Exercise +
     Make breakfast =
     Make a cup of coffee =
     Clean +
     Read +
     Diet mode +
    HABIT TRACKER
    SEPTEMBER 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
    PHYSICAL
     Wake up 5AM
     Make coffee 6AM
     Exercise 6:15AM
     Take a bath 7AM
     Sleep 11PM

    SPIRITUAL
     Attend tv mass
    5AM
     Pray before
    sleeping
     Read at least 1
    page of the bible

    MENTAL
     Read at least 6
    hours
     Spaced repetition
    EMOTIONAL
     2 hours of
    screentime per
    day
     Listen to one good
    music
     Listen to one
    motivational
    podcast
     Find one inspiring
    quote
     Plan your next day

    You might also like