VALUE EDUCATION

INTELLIGENCE
What Birds do when rain come ?
 INTELLIGENCE
TAKE SHELTER
 INTELLIGENCE
 Problems are common.
 But ATTITUDE makes the difference.
 Gives different RESULT.
INTELLIGENCE
BRAIN
 BRAIN
SUPER HUMAN BRAIN
NORMAL HUMAN BRAIN
DULL HUMAN BRAIN
 FOOD
Sattvic Food
• Fruits and its juices.

• Vegetables raw or cooked.

• Cow milk products

• Pulses and grains

Develops Super Human Brain

 FOOD
Rajasic Food
• Consuming food that is Cooked after 5 hours.

• Food that comes with any preservatives.

• Onion and garlic.

• Any packed or tinned foods/beverages.

• Foods stored in Fridge.

Develops Agitation
 FOOD
Tamasic Food
• Consuming food that is rotten or spoilt.

• Dead food like non-vegetarian.

• Toxic drinks and foods.

Develops Dull Brain

 FOOD
Duration of food that stays in the body
• Fruits – 4 hours

• Vegetables – 5 hours

• Steamed food – 8 hours (e.g Idli, idiyappam etc.)

• Cooked food – 12 hours (e.g. Sambar, rice, roti etc.)

• Junk Food – 24 hours (e.g. Pizza, burger, noodles etc.)

• Dead Food – 21 days (Non-vegetarian: Fish, chicken etc.)

 FOOD
Chewing the food.

• Closing the mouth.

• 32 times.

• 64 times.

• Food and saliva turns into blood.

• Food, saliva and air turns into waste.

 FOOD
Aagara shuddham Citta shuddham

Agaram - Food

Aagaram – Food; Citta - Mind

 FOOD
Golden Rule
Never take outside food.

 Intention plays a major role and affects

the consciousness.
 FOOD
FOOD
Receives Food cook’s
No more reaction Thought
More choices
choices (Karma) Pattern
(Intention)
END START

Induces
Leads to
action
SECRET eaters
thought
process

Produces Creates
various bundle of
desires thoughts
 FOOD
BREAKFAST
7 AM

7 AM Stomach
Breakfast
FOOD

LUNCH
12 NOON
FOOD

DINNER
5 PM
 FOOD
WISELY CHOOSED
 NO WATER WHILE EATING
 EATING WITH HANDS IS BEST
 SITTING POSTURE WHILE EATING
 NO SNACKS IN BETWEEN
 SLEEP
SLEEPING DURATION : 8 HOURS
BEST TIME TO SLEEP 7:30 PM – 3:30 AM
8 PM – 9 PM = 3 HOURS (Every 1 HOUR = 3 HOURS)

9 PM – 12 AM = 6 HOURS (Every 1 HOUR = 2 HOURS)

12 AM – 3 AM = 3 HOURS (Every 1 HOUR = 1 HOUR)

3 AM – 6 AM = 1.5 HOURS (Every 1 HOUR = 0.5 HOUR)

 SLEEP
SLEEPING POSTURE :
ALWAYS

AFTER FOOD
 SLEEP
Day time : No Sleep

Vada, pitha and kapha becomes imbalanced

 SLEEP
Direction
• Always head at east direction.

• When sick, head at south direction.

 SLEEP
Melatonin hormone secretes after 7 PM

• Cover the whole body except head.

• Torch light if necessary.

• Night light should be avoided.

• Darkness for the body is favorable.

 SLEEP
 Air circulation plays a vital role in your sleeping room.

 Mosquito net should be placed on windows.

 Cross air ventilation is required.

 Windows should be open.

 Indoor plants can be used.

 SLEEP
 Sleeping at floor with Natural mat is good.

 Pure cotton pillow can be used.

 While sleeping copper bottle with water can be kept nearby.

 Rub few drops of Sesame oil in Palms, sole

and navel.
 SLEEP
 Mobile should be avoided completely while sleeping.

 Mobile radiation affects major organs like brain, heart,

lungs, liver & kidney.
 Aeroplane mode while sleeping will be better.
 SLEEP
Pray before sleep.

• Showing gratitude.

• Reading good books.

• Listening to soft music preferably Carnatic .

 RESPECT
Daily morning Respect elders after bathing.

• Touch Father, Mother and elders feet.

• Positive vibrations from parents to children

makes them great in all aspects.
RESPECT
 RESPECT
PLAIN
EGO 10 MARKS - FAIL
FRIENDLY
EGO 20 MARKS - FAIL
SUPER
FRIENDLY
EGO
30 MARKS - FAIL
NO
EGO 100 MARKS - SUCCESS
 CONCLUSION
SUPER BRAIN NORMAL BRAIN DULL BRAIN
FOOD LIVE FOOD COOKED FOOD PRESERVED FOOD
AFTER 5 HOURS AND DEAD FOOD
SLEEP 7:30 PM - 3:30 AM 9 PM - 5 AM 9:30 PM -5:30 AM

RESPECT ALWAYS OCCASIONALLY NEVER

 ADDITIONAL
 Very Important to Learn
• Cleanliness .
• Cooking
•

•
Music
.
Sanskrit
• Gardening
• Outdoor games .
DEVELOPING SUPER HUMAN BRAIN IS NOT BY
CHANCE
IT IS BY THE CHOICE WE MAKE !!!
 VALUES
RATHER THAN
ANYTHING

ARE YOU
READY ??

TO MAKE THE RIGHT CHOICE?

THANKS FOR YOUR
VALUABLE TIME
ANY QUESTIONS PLEASE ?