Healthy Lifestyle

Vd. Manoj Jagtap, MD( ayu)

Associate Professor
Joint Secretary , Kokan Prant
EVOLUTION ?????
 CURRENT SCENARIO
• "Every year, roughly 5.8 million Indians die
from heart and lung diseases, stroke, cancer
and diabetes.

• In other words, 1 in 4 Indians risks dying from

an NCD before they reach the age of 70
 SWASTHA DEFINATION
SAMADOSHA SAMAGNISHCHA SAMADHATU
MALARIYA |
PRASANNA AATMENDRIYAMANANA SWASTHA ITI
ABHIDHIYATE || SUSHRUTA

Equilibrium of dosha, dhatu, agni ,mala and

pleasant stage of aatma, mana, sense organs are
the characteristics of Swastha person.
 THREE PILLERS OF LIFE
Life

AAHARA NIDRA BRAHMACHARYA

 DINACHARYA ( Daily Schedule)
Wake up – early in morning ( 5.30-6.30 am)
Toilet habits – ideal time for passing urine and
feces
late timings lands up in constipation
Teeth cleansing – use neem stick or other
traditional material ( datoon)
ayurvedic/herbal toothpaste or powder can be
used
 DINACHARYA ( Daily Schedule)
Tongue cleansing – increases taste sensation,
removes bad breathe

Gargling – with medicated oils increases oral

and dental health

Abhyanga – massage with lukewarm oil

Udwartana / Powder massage – removes excess

of oil, works as deodorant
 DINACHARYA ( Daily Schedule)
• Exercise / Vyaayam –
best exercise – Surya Namaskar
 DINACHARYA ( Daily Schedule)
 Bath – use hot/cold water according to
season
Never use hot water for overhead bath
Never bath after lunch/dinner
Daily work
 Aahara/ food habits
• General rules to follow –
– Always eat when food is hot
– Always have ghee in food ( preferably cow’s ghee)
– Eat with proper speed (not very fast / not very
slow)
– Always eat in proper sitting position
– Ideal timings for lunch 12-1 afternoon
dinner 7-8 pm
– Breakfast at 7-8 am if required
 Aahara/ food habits
• Avoid these
– Virrudha aahara like milkshakes, fruit salads, milk
+ fish, milk + fruits, milk+salt
– Hot meal + cold drinks/icecreams
– Honey + ghee in same proportion
– Honey + hot water
– Drinking milk immediately after meal
– Eating while talking or watching TV
 Aahara/ food habits
• Avoid these
– Stale food
– Exotic food items
– Ready to eat/cook food, ajinimoto/preservatives
added food
– Junk food
Junk Food
 Aahara/ food habits
• Avoid these
– Canned food/meat, dried food/ meat
– Curd, pickles and papad in less amount
– Salty, Sour and spicy in excess
 Water
• There are many different opinions on how
much water we should be drinking every day. The
health authorities commonly recommend eight 8-
ounce glasses, which equals about 2 liters. (30
ML/KG/BODY WT)

• According to Ayurveda quantity of water intake

depends on season, prakriti of person, place etc.
• Excessive amount may lead to swelling,
hypertension, kidney malfunction.
 Nidra / Sleep habits
• Early go to bed
• Take 7-8 hrs sleep
• Avoid late night sleeping
• For them who work in night shifts have sleep
next day morning before lunch
• Avoid day time sleep ( Exceptions Children, old
age persons and summer season)
Addictions
Alcohol
Tobacco products
STRESS
 Vegadharan
• Holding urgency to go to pass urine, stool can
land up in constipation, calculus, headache,
pain in abdomen etc.

• Also urges of thirst, hunger, hiccup, sleep,

cough , tears, sneeze, vomit etc should not be
held.
 Ayurveda Says
• For maintaining Health
– Maintain Dinacharya & Ritucharya
– Follow Panchakarma
– Follow Rasayana
– Follow Yoga
 SWASTHA SWASTHA
VYAKTI PARIVAAR
•

SWASTHA
SWASTHA
RASHTRA GRAAM