Presents

A Complete guide on Garbhasanskar &

Pregnancy Health Tips
 NUTRITION
IMPORTANT POINTS
•Protein is very important
•Eat “TWICE AS HEALTHY” than “TWICE AS MUCH”
•Milk atleast 1/ litre per day in any form
•Eat in a platter with all different colours of food=all types
of vitamins included.
•2 litres of water in a day( if possible in a copper or mud
pot)
BRAIN FOODS
•FISH OILS
•ALMONDS AND WALNUTS
•EGGS
•GREEN KLEAFY VEGETABLES
•PUMPKIN SEEDS
Diet nourishing 5 elements of fetus in the womb
●Space -Duration & interval of eating food

Balance positive & peaceful environment

●Air -Do not overeat or do not remain hungry

Eat lighter but be aware of frequency

●Fire -Eat fresh & cooked food ,no stale ,salty or
preservatives, or packaged food
●Earth-Choose to sit on the ground, eat with use of five
fingers, Eat local & seasonal
●Water –Hydration ,balance fluid intake, Suvarnjal, Avoid
more salt in the diet

Drink water stored in copper or mud(earth) pot

One can fill extra increase in blood volume, formation of
breast milk ,
Amniotic fluid by swollen feel/body and weight gain
 DIET

1st trimester •Milk-sweet and cold

•Panchamrut
•Fruits-seasonal and local
•Dryfruits (soaked raisins and
dates)
2nd trimester •Yogurt, honey, meat
•Coconut milk , fruit juice ,
buttermilk, food processed
with milk and ghee
•Boiled lentils
•Non veg home cooked
•Dry fruits like walnuts ,soaked
cashews ,almonds
•Ghrita (clarified butter)
treated with gokshura is a
diuretic helps in reducing leg
swelling
3rd trimester •Continue as above
•Start with kesar milk , ajwain
,fruits like mangoes after 8
months
COMMON PROBLEMS POSSIBLE SOLUTIONS
1.NAUSEA •Dry snack early in the
morning
•(khakra , rusk ,cracker biscuit)
•Do not stay hungry
•BRAT diet
•(banana, rice , apple , toast)
2.ACIDITY •Do not lie down immediately
•Avoid oily and spicy fruit
•Small frequent meals because
space in stomach is less
3.CONSTIPATION •Increase in fibre intake
•Fruits , vegetables
•Wheat bran
•Lots of fluids
Almonds –
•Soaked reduce hotness in it
•Beneficial for eyes
•VitE -Antioxidants
•PUFA -Increase good cholesterol
•Magnesium -Controls BP
•Calcium, Phosphorous ,Iron & Folic acids
•Protein -Energy
•Vitamins A,D, B1 & B6 -Hair growth

Walnuts-Omega-3 fatty acids brain activity in

the child in the womb
Diet -Cashew Soaked in water & milk prevents
•It improves physical & psychological development of baby
•Fetal Dystrophy
•Cardiovascular diseases in baby-Magnesium in cashews prevents
gestational ,anemia ,eclampsia & preeclampsia
•Cashews are rich in iron, copper enhancing fetal blood cells
•Pregnancy gingivitis-Vitk in cashews prevents blood loss & bleeding
gums
•Soaking in water or milk reduce enzyme inhibitor & heat

Quantity–Adequate-3hoursforcashews,4-
6forwalnuts,peanuts,pistachiosandbrazilnuts(elsetheywillgetmoldyand/
orslimy)
Figs(Anjeer)
•Potassium -Reduces the risk of preeclampsia
•High dietary fiber -laxatives
•Alkaline -balance the acid levels in the body & helps in morning sickness
specifically in first trimester
•Psoralens, a chemical –Prevents pigmentation & stretch marks
•Sheet –Cool so Reduces heat in body
•Improves nutrition
•Vrushyaincreases beejaquality
Nutrients-
Fructose ,Folic acids ,VitK
Potassium, Iron
•Daily 2 soaked dates in morning

Dates(Khajur)
Manuka (Raisins )
•Sheet –Cool so reduces acidity & heat in the body
•Snigdha-reduces dryness & Improves nutrition
•Mans & Asthivardhak–Bone density & muscle tones

Nutrients-Fibers, Iron, VitC, Glucose VitA & Iron

•Daily 8-10 soaked raisins before breakfast
 Diet and lifestyle Stimulating digestive Digestion and absorption
fire

First 10 days •Use slipper & Warm water intake Rest

post delivery socks •Buttermilk+ RootOf Piper
•Plug earswith Longum
cotton
•Cover head with
woolen scarf,
•Abdominal belt
take fumes of
dhupan
Later 35 days Herbal bath Rest •Fenugreekseeds ,Dink Laddus
post delivery massage •Buttermilk+ RootOf •Rice, Lentils, Pulses & Khichadi
Piper Longum •Turmeric+ Amla+Ghee+Honey
•Shatvarikalpa
•Dashmulakwa
Start of Iron /mud pots , Dried Kokamand Kultha
menstruation Jwar,Bajra, •Seasonal fruitsand salads
and,Wheatetc •Carrots, Cucumbers, And
Radishes, Beetroots,Mung Et

Fruits Apple, pomegranates, papaya,

grapes , coconut
 GARBHINI
The pregnant women is termed as “Garbhini”
As the fetus develops, there will be a reduction in the strength of the pregnant
woman due to increase in weight, changes in food habits, and diversion of the
essence of food. Garbha depends entirely on the mother for his vital function
like Nishwasa, Ucchwasa (Breathing) and Sank Sabha (movements).A pregnant
woman needs to be alert for signs and symptoms of pregnancy. If she realizes
the indications of pregnancy, she should be prompt to express it with
concerned relatives and experts. According to Ayurveda, pregnant women are
compared to a pot filled with oil. The slightest movement of the container can
spill oil outside the bowl. Similarly, slight mismanagement of her care may
cause severe complicatioNS
The average duration of pregnancy is 280 days or 40 weeks.
This duration is divided into three TRIMESTERS for convenience.
First trimester: This is the period of the first 12 weeks of pregnancy.
Second trimester: This is the middle month of pregnancy from the 13th to the
28th week.
Third trimester: This is the last trimester starts from the 29th to the 40th week
of pregnancy.
Early signs of pregnancy
- Amenorrhea for 8-10 months
- Increased urine frequency
- Tenderness and fullness of pelvic and cervix region
- Nausea and vomiting (morning sickness)
- Fatigue, Lethargy & Tiredness
- Lack of appetite
- Change in color of lips and nipples
- The vertical line of discoloration on the abdomen
- Excessive salivation.
- Interest in eating sour foods.
- Eat extra quantity or insufficient quantity of food.
- Milk secretion from the breast.
- Blackening of lips and areola.
- Slight edema of the feet.
- Progressive uterine contraction and enlargement
- Growth of small hair (linea nigra).
- Dilatation of vagina.
- Glani - Languor
- Pipasa- Thirst
- Sakti Sadhana- weariness in the lower extremities.
- Shukrashonitayoh- retention of Shukra and shonita avabandha
- Yoni-sphurana- quivering in the vagina.
Confirmation
• Palpation of the Fetus.
• Urine test for pregnancy- positive.
• Fetal parts and movements are felt and seen
in 2nd-trimester.
• Presence of Fetal Heart Sound- Fetal heart
sounds can be heard through a fetoscope
• X-ray/USG –Shows image showing the
presence of the Fetus.
• Sonography shows details of fetal growth
and development
Maternal estimated weight and fundal height
gain
The first half of pregnancy weight increases
around 3 kg and rest of the weight gain
happens in the later stage. The salt restricted
diet is preferable to avoid unnecessary fluid
accumulation in the body. Many times
abnormalities in pregnancy can be detected
with abnormal loss or gain of maternal
weight. Even mild changes in nutrition affects
baby growth. Generally, weight gain depends
on a pregnant woman’s diet and overall
lifestyle. However, 20% weight is put on by a
woman during pregnancy. Average weight
gain in pregnancy - 8 - 13.5 kg (includes Fetus
weight and maternal supportive tissues
growth like placenta, gravid uterus, amniotic
fluids, blood volume) etc.
Relation between Stanaya (Breast milk) and Artava (Menstrual bleeding)
When a woman conceives, the cessation of menstrual bleeding is the first
visible sign of pregnancy. Some part of this blood accumulates in the lower
region of uterus and participates in the formation of the placenta (Apara). The
remaining part of it rises upwards in the body and enlarges the breast tissues.
Now, after being faced with the above signs, the woman has to consult with
her medical doctor for confirmation of her pregnancy. At the same time, she
needs to be more careful with all her activities. Once pregnancy been
confirmed the first utmost important thing is to enjoy the moments of being
impregnated. She has to feel, and store these precious thoughts emerging in
her mind to create positive impacts on the tiny form of the Fetus. She has to
start preparation to celebrate this moment of a new journey with close ones
to welcome her baby in the womb.
In her last month of pregnancy, it is said that, her one foot is placed in heaven
and the other in hell. Sometimes labor is prolonged, and the woman has to
face various difficulties and struggle with tremendous fear, pain and anxiety.
So to overcome this anxiety and to promote a standarddelivery and expel a
healthy child, she has to be adequately nourished and trained with the proper
knowledge of various techniques of breathing and rest. All her family, friends
and everyone around her also have to understand her and assist her in her all
activities. The surrounding environment of pregnant women also has an effect
on both mother and child. Henceforth the baby becomes utterly dependent
on mother over a period of nine months of gestation. Therefore, pregnant
women have to understand the importance of self-care.
 Preparation for Childbirth-Ayurveda concepts
Social message- Environment and Personal care during labor
Environment and awareness in a woman -A Pregnant women’s mental
status needs to be happy and calm. She has to eliminate past negative
experiences of pregnancy of past deliveries through yogic techniques
and proper diet. She has to visit the labor room and hospital to become
familiar with the environment. Working women and homemakers also
need self-care and awareness about their missed period on time. In this
fast-paced life sometimes a woman can be unaware that she is
pregnant. Sometimes she has to face miscarriage also.
Hospital staff /doctor’s attitude - The attitude of the doctor/staff can
make the women's delivery experience, either happy or traumatic. All
staff and family should support her as per their best ability by being
friendly and respectful. It will help her to get mental strength to face
the actual delivery process. During the critical phase of labor, the timely
intervention with medications, management of complications is
essential.
Labor room cleanliness - To avoid infection Labor room should be clean,
well ventilated and sterile, in order to protect mother and baby from
environmental infections.
Duration of labor- :
The initial labor pain in gravida woman the childbirth & expulsion of
conceptus structure (placenta & umbilical cord) required time about 12-
24 hours. However, duration of labor differs from woman to woman and
her obstetric history.
Prime-gravida (1st time pregnant woman) it may take longer time than
multigravida (Woman who delivered baby more than one time), it can be
shorter almost 50 % duration has been reduced.
If the Fetus not delivered on time, it may cause a threat to the life of
mother and Fetus both. Hence it is extremely important to deliver the
fetus as per duration mentioned above.
This is most critical time for mother & baby like the way little jerk to oil
filled pot can spill the oil on floors, similarly little wrong actions be fatal to
mother & her child’s life.
Normal delivery : Delivery occurs on expected time of delivery.
Premature delivery : Delivery occurs before 37 weeks of gestation.
Post mature delivery: Delivery occur after 41 weeks of gestation
Signs and symptoms of labor - Labour pain
starts slow & steady way.
Mild pain in the pelvic region is considered as
a false signs. This pain gradually starts
becoming an intense.
Intense pain is considered as a true labor
pain. Fetus is about to settle down inside the
pathway of vagina.
True labour pain
1st - Brownish discharge followed by water break indicates labor
pain.
Then fetal head fixation occurs called as the crowning of the baby.
Duration - 10 to 20 hours Longer
2nd - Baby comes out with the cord Duration - 1-2 hours
3rd - Placenta comes out
Duration - 10- 30 min
4th - Initiation of regaining of the size of Garbhashaya
Duration - 1 hour after the delivery of the placenta
 Garbhsanskara
Garbhsanskar is described as culmination of Garbha & Sanskar.
Garbha-: “Shukra shonit jeev samyoge tu khalu kukshigate garbha
sangya” (Cha.Sha 4/5)
According to Acharya Charak, the Samyoga (fusion) of Shukra, Shonit,
and Jeeva (atma) inside the kukshi (womb) is called “Garbha
Sanskar - : “Sanskarao hi Gunantaradhanam “(Cha V 1/21)
The word Sanskar is derived from the root word “Kri” with “Sam”
Upasarga.
This means imbibing pristine qualities and removing the negative
factors in order to create a healthy offspring. It takes time and
significant efforts to transform stone in to beautiful sculpture. Similarly
Garbhasanskar also require efforts from the couple.
In Today’s scenario a couple lacks time, erratic diet and lifestyle. Also
due to nuclear family they do not get timely guidance from their elders.
Therefore Garbhsanskar is needed extremely important
Garbha Vikruti:
The defects in the fetus are known as Garbha
Vikruti.
“Beej atmakarm ashyakaal doshairmatu
statha ahar vihar Doshai:
Kurvanti Dosha vividhani dushta sansthan
varnemdriya vaikrutani” (Charak Sharir 2/29)
According to above sutra, the defects in the
baby occur either during the creation of
Prakruti or during prenatal stage due to
genetic cause or incorrect diet and lifestyle of
expecting mother.
The causes for birth defectds are as followes:
a.Beeja Dosha (Defects in sperm and ovum): Parental genetic
immoralities and their lack of belief in deities may create defect in the
baby. Modern science considers it as abnormalities in the
chromosomes.
b. Consanguineous marriage: Marriage should be avoided in adjacent
relative or inside the same Gotra (family) in order to prevent genetic
defects in the baby. “Atulya Gotra- adhyaya” (Marriage in different
genetic family), a complete chapter has been written on this subject by
Acharya Charak.
c. Atma karma Dosha: Past life or faulty deeds of the fetus may lead to
deformities in the current birth.
d. Ashaya Dosha: Diseases of reproductive organs or imbalance of vata
dosha inside female body may generates structural or functional defects
in the baby. “Kshetrabhuta smruta nari” I (Manusmruti)
e. Kala Dosha: Conception in very early or very late age of woman or
born during eclipse time can leads to defects in the baby. This happens
due to lack of natural protections from infection.
f. Ahara and Vihar Dosha: Irregular diet and lifestyle of an expectant
woman and non-fulfillments of her longings.
The baby may get affected with various
infections or deformities, or may have a lesser
life span due to above causes. We have many
such example available in ancient Ayurveda
history like Acharya Ashtavakra (Who is
considered a God born with deformity), King
Dhritarashtra & others.
B. Risk of early aged and late aged Pregnancy:

“Atibalam ativridhhan varjayet II” (Cha Sha

8:6)
C. Risk of early aged ( Adolescent Pregnancy):
It is advisable that girls below age 15 years,
should avoid conception to prevent following
complications:
intrauterine growth retardation or fetal
deaths.
Shorter lifespan of the baby.
Structural malformations or functional
disturbances of the sensory
WHO have confirmed that approximately, 16 million girls aged 15- 19 years
and 2.5 million girls under 16 years give birth each year in developing
country. Every year 3.9 million girls aged between 15-19 years undergo
unsafe abortions. The girls who are pregnant before the age of 18 years are
prone to develop preeclampsia (High Bp), eclampsia (Seizers), preterm
labor due to IUGR (Intra Uterine Growth Retardation), systemic infections,
anemia, etc. Adolescent pregnancy is a global problem largely due to
poverty, lack of education, social pressure and sexual violence. Therefore it
is extremely important to educate adolescent population adequately. It is
very important to have extremely skilled antenatal, intranatal and postnatal
attentive care for adolescent pregnancy. Dr.Rajan Bhonsle and Dr.Minnu
Bhonsle have mentioned in their book; “The complete book of sex
education” that, ‘Hip sand Pelvic bones are still in developing stage and
the opening of vagina remains small till the age of 18 to 20.yrs. Therefore
one should responsibly wait for the entire body to be ready for baby-birth
before pregnancy.”
Risk of delayed aged pregnancy (Elderly Pregnancy
Women above 35 years have a tendency to develop gestational
hypertension and pre-eclampsia, gestational diabetes, placental abruption
or Previa, difficult labor. This makes the extremely high risk pregnancy