PEH QUESTIONS:

Direction: Choose the letter of the correct answer.

1. It includes assessment through fitness test and records, interpreting, planning and
implementing appropriate programs that support fitness and health goals. ANS: C
a. Coordination b. Agility c. Physical Fitness
2. The ability to select the right muscle at the right time with proper intensity to achieve
proper action. ANS: A
a. Coordination b. Power c. Physical Fitness
3. All of these are benefits of power EXCEPT ONE. ANS: D
a. Improved cardiovascular function
b. Rapid calorie burning
c. Enhanced strength
d. Body awareness
4. It is one of the skill-related fitness components as it comprises of keeping the body under
control at high speed, and it really takes some learning. ANS: B
a. Power b. Agility c. Coordination
5. The ability to apply maximum force as quickly as possible. ANS: C
a. Agility b. Speed c. Power
6. Which one is an example of reaction time? ANS: A
a. Saving a goal kick b. Box jumps c. Biking d. Cone drills
7. The ability to control your body’s position, whether stationary or while moving. ANS: C
a. Reaction time b. Agility c. Balance
8. Amount of time it takes to respond and react to a stimulus. ANS: B
a. Speed b. Reaction time c. Coordination
9. All of these are benefits of reaction time, EXCEPT ONE. ANS: A
a. Increased endurance
b. Faster reaction time=advantage
c. Athletes with faster reaction have the ability to monitor movements for longer periods
of time.
d. Ability to recognize cue in the environmental, or even begin the movement earlier.
10. To move your body or body parts of your body quickly. ANS: A
a. Speed b. Power c. Agility