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  • Mind and Body: Mental Health

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    FANNI CHOIRUL PRASTYOWATI
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    The document provides tips for boosting mental health through self-care, including getting proper hydration, sleep, and exercise; practicing relaxation techniques like taking a warm bath; sharing feelings and concerns with others; and doing activities you enjoy to reduce stress and improve mood.

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    Mental Health

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    The document provides tips for boosting mental health through self-care, including getting proper hydration, sleep, and exercise; practicing relaxation techniques like taking a warm bath; sharing feelings and concerns with others; and doing activities you enjoy to reduce stress and improve mood.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    3 views2 pages

    Mind and Body: Mental Health

    Uploaded by

    FANNI CHOIRUL PRASTYOWATI
    The document provides tips for boosting mental health through self-care, including getting proper hydration, sleep, and exercise; practicing relaxation techniques like taking a warm bath; sharing feelings and concerns with others; and doing activities you enjoy to reduce stress and improve mood.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    THINGS YOU CAN DO TO

    BOOST MENTAL HEALTH


    MIND AND BODY
    look after your body
    as well as your mind.
    keep hydrated and get
    into a regular sleep.

    exercise self-care
    engage in regular exercise. practice self care.
    exercise is a great tool for relax, smile,
    improving your mood and have a bath, and do
    reducing stress or anxiety. something you love.

    talk to someone
    lets to talk with your friend,
    family, or stranger. don't be
    afraid.

    share concerns
    and feelings
    find comfort through shared
    challenges and supporting
    others.
    SELF-CARE
    FOR MENTAL HEALTH
    establish
    a bedtime routinel Go outside
    get some sunshine

    relax
    in a warm bath
    or showere do some
    exercise

    drink
    water do something
    you love

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