Mushrooms are classified as vegetables in the food world, but they are not technically plants.

They
belong to the fungi kingdom. Although they are not vegetables, mushrooms provide several important
nutrients.

The key to getting enough vitamins and minerals in the diet is to eat a colorful variety of fruits and
vegetables. In many cases, a food that lacks color also lacks necessary nutrients, but edible mushrooms,
which are commonly white, prove quite the contrary.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many
lifestyle-related health conditions.

Increasing consumption of whole, unprocessed foods, like mushrooms, appears to decrease the risk of
obesity and overall mortality, diabetes, and heart disease.

They also promote a healthy complexion and hair, increased energy, and overall lower weight.

Even if you aren’t vegetarian mushrooms are a great alternative to meat in many dishes and a way to
boost your intake of many essential vitamins and minerals. Their firm texture and savoury taste makes
mushrooms a perfect meat substitute for both vegetarians and meat eaters.

One of the bonuses of substituting mushrooms for meat is that they are low in energy. They are a great
source of a number of B vitamins. They are a source of many minerals such as copper, phosphorous,
potassium and selenium.

Mushrooms are a great source of selenium for vegetarian or those consuming less meat as this nutrient
isn’t present at significant amounts in most vegetables.

Whether you are vegetarian or just someone looking to eat less meat, you have probably noticed that
mushrooms take center stage in many meatless recipes. Mushrooms are little miracles that can be used
for a tremendous wide range of dishes.
Oyster mushrooms are an excellent source of nutrition with high levels of protein, iron and dietary fibre.
They also show excellent anti-aging properties, including helping maintain healthy cholesterol levels.
This is why we formulate a perfect popular healthy dish from this miraculous fungus, and that is the
tocino. From its naturally meat texture and umami or savory flavor properties ,without a doubt,
mushrooms are a good meat substitute to this product. In addition, these little miracles surpass meat in
many characteristics. They are rich source of vitamins and minerals. Moreover, they are full of
substances with antioxidant and do not contain fat, carbohydrates and less in calories.

But besides it's numerous benefits there are also potential side effects of eating mushroom especially to
those uncultivated wild mushroom. It may pose a risk to those unable to distinguish safe to eat and
dagerous to consume. This can cause severe illness and may also lead to death. But as of our chosen
mushroom which is the oyster mushroom,it is edible to eat.