MANAGING EMOTIONS IN T IMES OF

WEEK UNCERTAINTY AND STRESS

3
ACTION PLANNING PITSTOP

After reviewing this week’s content, take a few moments to consider how you can apply these
concepts to your life—in and out of school.

Use the questions below to guide you. Please note that this document can be printed and
filled out on paper or downloaded as a fillable PDF form.

HOW DO YOUR CURRENTLY MANAGE EMOTIONS?

Take stock of what you currently do to manage your emotions:

• What have you been doing lately to handle the feelings you’ve faced?
• How helpful are the strategies you’ve been using?
• What new strategies can you try for managing your emotions?
• What new habits might you consider adopting, such as mindful breathing, getting
better sleep, eating more nutritious foods, engaging in more physical activity, and
connecting with others?

If filling this section out digitally, please click the empty box below to start typing.
MANAGING EMOTIONS IN TIMES OF UNCERTAINTY AND STRESS

EVALUATING YOUR STRATEGIES

Next, take a moment to think about the new strategies you’d like to try (like going to bed
earlier). What might get in the way (like being on your phone or watching late-night
television)? What might you do to overcome these obstacles (like shutting off your phone or TV
at a certain hour)?

• Strategy:

• Possible obstacles:

• Opportunities or ways to overcome obstacles:

ADDITIONAL NOTES
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