MANAGING EMOTIONS IN T IMES OF

WEEK UNCERTAINTY AND STRESS

3
ACTION PLANNING PITSTOP

After reviewing this week’s content, take a few moments to consider how you can apply these
concepts to your life—in and out of school.

Use the questions below to guide you. Please note that this document can be printed and
filled out on paper or downloaded as a fillable PDF form.

HOW DO YOUR CURRENTLY MANAGE EMOTIONS?

Take stock of what you currently do to manage your emotions:

• What have you been doing lately to handle the feelings you’ve faced?
• How helpful are the strategies you’ve been using?
• What new strategies can you try for managing your emotions?
• What new habits might you consider adopting, such as mindful breathing, getting
better sleep, eating more nutritious foods, engaging in more physical activity, and
connecting with others?

If filling this section out digitally, please click the empty box below to start typing.

Lately , I did a lot’s of yoga , and I have been praying to get help from God , to release me fro
my colère , my jalousie, et de ma haine. I also put myself into a mode of silence and not
saying any thing when I do not agree with something or I am en colère with something. I also
try to take as much as I can a sweet voice and very kind way of saying things.
they have been working on average not too bad, I still feel a lot’s of emotions internally about
my marriage and the lack of love I get from my wife , and it’s about these fustrations that
create a lot of anger within me. So I need to be working more on those strategies and forget
about those fustration and be more wise about those emotions .
What new strategies can you try for managing your emotions? : Meditation , I should be
meditating on those emotions , being grateful to get amazing teachings from my wife , and be
grateful ? ?? ! very hard. From lack of love emotions, I should be looking the abondance of
love from my kids and from God.
New strategies: Meditating , Thinking contrarian (gratefulness, abondance of love), looking
for signs , every minutes is an excuse to be grateful ,
New Habits : Connecting with others : Engage one to one conversations with Lily, Violette on
deeper connection , look for deeper connections with people , discuss about their feelings
and ask about their emotions , what kind of emotions are they feeling when I am with them
around ?
MANAGING EMOTIONS IN TIMES OF UNCERTAINTY AND STRESS

EVALUATING YOUR STRATEGIES

Next, take a moment to think about the new strategies you’d like to try (like going to bed
earlier). What might get in the way (like being on your phone or watching late-night
television)? What might you do to overcome these obstacles (like shutting off your phone or TV
at a certain hour)?

• Strategy:

• Possible obstacles:

• Opportunities or ways to overcome obstacles:

ADDITIONAL NOTES
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