LUNES MIÉRCOLES VIERNES MARTES Y JUEVES

ROLLING THE PEARL

LOWER ROLLING
MIDDLE ROLLING
UPPER ROLLING
UP AND DOWN ROLLING
LEFT RIB ROLLING
RIGHT RIB ROLLING
LEFT KUA ROLLING
RIGHT KUA ROLLING
SHOULDER ROLLING FORWARDS
SHOULDER ROLLING BACKWARDS
YELLOW COURT ROLLING FORWARDS
YELLOW COURT ROLLING BACKWARDS
EIGHT STATIC PALMS EIGHT GUA DEVELOPMENT
STEPPING HIP DRILL EARTH THICKENING
CONTROLLED STEPPING MORTAR THICKENING
ACTIVE STEPPING SIDE TO SIDE THICKENING
KOU BU STEPPING EARTH SINKING
EARTH PALM EARTH THICKENING WALK
HEAVEN PALM HEAVEN THICKENING
FIRE PALM SEATED FIRE THICKENING
LAKE PALM LAKE THICKENING
WATER PALM WATER THICKENING
MOUNTAIN PALM SEATED THUNDER THICKENING
THUNDER PALM THUNDER THICKENING WALK
WIND PALM WIND THICKENING
WUJI AND DANTIAN GONG JIBENGONG AND JING GONG
PRESSING DOWN COMPRESSING THE PEARL
PRESSING SIDES FLYING HANDS
WHEEL OPENING THE CHEST
HOOKS UPHOLDING THE MOON
DIAGONAL CIRCLE SWIMMING DRAGON
VERTICAL CIRCLE DIAGONAL FLYING
WUJI COW GAZES AT MOON
WUJI HEAVENLY BOW
WUJI JING GONG 1
WUJI JING GONG 1-2
WUJI JING GONG 2
WUJI JING GONG 3
TES Y JUEVES SÁBADO Y DOMINGO
TIAN DI QIGONG AND PALM DRILLS
TIAN DI QIGONG 1
TIAN DI QIGONG 2
TIAN DI QIGONG 3 SPHERES
TIAN DI QIGONG 3 OPEN CLOSE
TIAN DI QIGONG 2 CHEST CIRCLES
TIAN DI QIGONG 3 OVERHEAD SINK
PIERCING PALM
DOBLE PRESSING PALMS
SHOULDER TWISTING
SWALLOW DRILLING
WINDING PALMS
DOBLE WINDING PALMS
UA DEVELOPMENT EIGHT SLOW WALKS
TH THICKENING KUA DEVELOPMENT
TAR THICKENING SINGLE PALM
SIDE THICKENING SINGLE PALM 2
RTH SINKING EARTH DANTIAN WALK
THICKENING WALK EARTH SINKING WALK
EN THICKENING SLOW HEAVEN WALK
FIRE THICKENING SLOW FIRE WALK
E THICKENING SLOW LAKE WALK
ER THICKENING SLOW WATER PALM
HUNDER THICKENING SLOW MOUNTAIN PALM
R THICKENING WALK SLOW THUNDER PALM
D THICKENING SLOW WIND PALM
NG AND JING GONG DAO YIN AND LAOGONG
ESSING THE PEARL PUSHING THE TIDES
YING HANDS COILING SNAKE
NING THE CHEST DRAWING HEAVEN
DING THE MOON GOLDEN ORB
MMING DRAGON LOTUS
GONAL FLYING SMALL CIRCLES
GAZES AT MOON WEI LAOGONG
AVENLY BOW PLUCKING THE HAND
NG GONG 1 HAND PRESS
NG GONG 1-2 HAND BRUSH
NG GONG 2 SEATED GOLDEN ORB
NG GONG 3 SEATED DRAWING HEAVEN