Track Your Screen Time

TRACK YOUR SCREEN TIME

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Track the number of minutes or hours you spend in front of the screen per day. Screens include televisions, cell
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phones, tablets, laptops, desktop, handheld game devices, and other mobile gadgets. Record it in the chart
below. Do not include the time spent for doing homework on the computer.

Write how much time you spend

for the following:

Day Day of the Date Watching Playing Texting, Surfing the Total
Week movies, games using email, Internet Screen Time
videos, online, Facebook, for fun
YouTube and X Box, PSP, Twitter,
TV shows Play Station, Instagram
among
others

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