TEACHING – LEARNING GUIDE (TLG)

TOPIC: Sleep Management DATE: October 22, 2020

LEVEL OF STUDENTS/INTENDED LEARNERS: Middle adulthood TIME: 8:00 - 8:35 AM
NAME of INSTRUCTOR/S or TEACHER/S: Kyra Bianca R. Famacion ROOM/VENUE: House of clients

GENERAL OBJECTIVE: At the end of 35 minutes, learners are expected to:

A. COGNITIVE = Understand the importance of sleep management.
B. AFFECTIVE = Show interest in changing unhealthy sleeping habits.
C. PSYCHOMOTOR = Formulate a schedule for sleep to ensure that adequate rest will be achieved.

Teaching – Learning
Time Activities
Specific Objectives Content Resources Reference/s Evaluation
Allotment
TEACHER LEARNER
At the end of 45
minutes, the family
members will be able
to:
I. Concepts of sleep
1. Define sleep A. Definition of 2 minutes Lecture- Active Laptop Potter, P., Perry, G., Hall, Oral
Sleep Discussion Listening A., & Stockert, A. (2017). Question
2. Enumerate and Fundamentals of nursing and Answer
the functions Participation (Ninth). St. Louis, MO:
of sleep Mosby Elsevier.

3 minutes Lecture- Active Laptop Potter, P., Perry, G., Hall, Oral
B. Functions of
Discussion Listening A., & Stockert, A. (2017). Question
Sleep
and Fundamentals of nursing and Answer
Participation (Ninth). St. Louis, MO:
 Mosby Elsevier.
3. Differentiate II. 5 Common Sleep 10 minutes Lecture- Active Laptop Potter, P., Perry, G., Hall, Oral
the 5 common Disorders Discussion Listening A., & Stockert, A. (2017). Question
sleep and Fundamentals of nursing and Answer
disorders Participation (Ninth). St. Louis, MO:
Mosby Elsevier.
4. Describe the III. Normal Sleep 5 minutes Lecture- Active Laptop Potter, P., Perry, G., Hall, Oral
appropriate Requirements and Discussion Listening A., & Stockert, A. (2017). Question
sleep Patterns for Middle and Fundamentals of nursing and Answer
requirements Adults Participation (Ninth). St. Louis, MO:
and patterns Mosby Elsevier.
5. Express IV. 10 Healthy Sleep 10 minutes Processing Active Laptop American Alliance for Oral
insights and Habits of Concepts Participation Healthy Sleep. (2017, Question
concerns through February 9). Healthy and Answer
regarding own Personal Sleep Habits. Retrieved
sleeping Reflection October 31, 2020, from
habits http://sleepeducation.org/
essentials-in-
sleep/healthy-sleep-habits
6. Create a V. Summary of 5 minutes Processing Active Laptop Bastable, S. (2019). Oral
personalized Sleep Management of Concepts Participation Nurse as educator: Question
sleep through principles of teaching and and Answer
schedule Personal learning for nursing
Reflection practice (Fifth). Burlington,
MA: Jones & Bartlett
Learning.