Date

MEA PhAN Page No..----------

Expt. No. ....
Avmoumt
Meal
Pautaum
Memu Inoeoliumts
CplSpom DIET PLAN
FOR ADOLEScENT
3Om
Milk
Eorly M.
Mew Inpmotion q +he iant Satuin
Rice Heignt 6Scm F La Sedanniou
Bsaakat Black qam dha 30q weight 0 Ra
Occpaduon Studsnt
Somihaa
Ah goud 50
Rd a m dhal Bad
As mamt
Coconut
0 25. Ouuuiot
BMIJt m
Cocnuut Hti m
Chudmu 20 mall
Benool am 209 Bot
dhal
daal bod i o h t Ava BMI X HE Cm m)
22.5X 1. 6S
wna Rice Rice 250 Bo 61.25 Rg
Rag Mudde Ro 220 Plom out fer 61.25 R
Pos Ca ot Soo Small
cocout 20 ) otal mu 8 X éuq ueuiud / kq bodu ot
Samiha Rad a m dino
G25 x 33
Onaam
40 2327. S k Cals lday.
Jomato
Coconut
30
309 iv D iltim 232t.5
20m =I629.25 KCal_ =1403m
Caooheat - 2324.5 X30
Cnapat wh ohuat
45m 3hapalt
Nignt bPotim 2324.5Xlo
Chamma
100m
Cwouy Domao
Bo Fat - 23275X20
Onom
0 Rakio distnliutin P:F Tomge
t l00 22chers3iganire Ca
3Oml Enucqy 232.5 KCal 25 932-3- 382m
Carl = 401.3 gmh t
Potim 58.+3 m» 743.3-68-18
46.12- 56.72qm
 ApOLESCENT
Date -
DIET PLAN FOR
Expt. No. Page No..

+Mam SouuCUs

Ma otal canbohydats 407.3qms

ogm (val to be De olle Dtou Pacttm (DDP
Souacu
Mam
3 Caraal (294
Mauer L p» Food o p Aneunt CHO Protuin Focs
(BR. ns) m L Cal
Souc ek CHO
Mimo

GAAm laky wotalde , Ibgm a CHO GGam 34 16 3504 294 26 433

6Cam CHO l00gm GLV
Om CHO l o x00= 166qm Pul
6 -2. 13 246.63 42.125 6.30 44
CHO Sm

Vegekals 76 4
Om CHO 143gm
IGG G.64 .G

209m CHO 21m

Roots & tuous
45 0.72 0.054
Fru
20 CHO 133m
143 S2 1 o 2.48 o.14
70m
Fwbs 133
Ma bauts CH o uabs (214m
20 116 o.39
Law (42.125qm)
21 20

Jotal wt fat (fam taka) Mle roducty 250 l63 8 10.25

I5.4 s
Vmlte fat (fnnd mn 30gm) 2 ms Fot 154Coie
Ootal 261
429 (
2.308. 48 G1712S 62.21 62.169

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