RULE

IMPORTANCE 1 AAHEALTHY
HEALTHYHABIT:
HABIT:
OF LIVING A HEALTHY LIFE

About Us
7 '' Rule your mind or
it will rule you ''

iSQUID PUB is a publishing company

that aims to provide health support
and information to help aid the health
problems in the community

iSQUID
PUB
GROUP 5: Dayot, De La Rosa, Diesto, Pilla, Yulo
3 2 1
 RULE 6
Fresh Air RULE 4 Concerning
Food
About
Clothing
LET’S BE COMFORTABLE
Making sure you have clothes that fit properly. ...
When you wear clothes that aren't right for your
body shape, you may feel the urge to restrict and
lose weight. Feeling comfortable in your clothes
allows you to listen to what your body needs

Exercise
without the distraction of feeling squeezed or out
of breath.

RULE 7
Leisure
RULE 5
Keeping
RULE 3 Clean
Sleep

4 5 6