TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES

PHYSICAL EDUCATION DEPARTMENT

QUEZON CITY

NAME: ________________________ SECTION & SCHEDULE: ______________ INSTRUCTOR: ________________

A. Compare your PFT results from Midterm and Finals; On the remarks column, please indicate either
results have increased, decreased, or no change. Use table below:

TEST ITEMS MIDTERM FINALS

TRIAL 1 TRIAL 2 AVERAGE TRIAL 1 TRIAL 2 AVERAGE REMARKS
BEEP TEST
2:30 MIN. PLANK
1 MIN. PUSH-UP
2:30 MIN. WALL SIT
SIT & REACH
ZIPPER TEST L: R: L: R: L: R: L: R: L: R: L: R: L: R:

CERTIFIED TRUE AND CORRECT (Attach ¼ from Midterm and Finals)

B. Based on your comparison, write your reflection on what fitness component you have to improve and
how.
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
________________________________________________________.

C. How did pedometer routine help you attain your personal fitness goals?
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
________________________________________________________.

D. How did food / workout/ physical activity (PA) log help you attain your personal fitness goals?
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
________________________________________________________.

E. Your long-term PA plan?

_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________
________________________________________________________.
Note: For PE 001, 002 and 003, print a copy of your final examinations, attach on your journal and to be presented to your PE instructor during
the first day of classes either in Summer 2020 or First Semester, SY 2020-2021.