Meal Plan 09/01/2021, 18)14

Meal Plan
Day Three

Breakfast
Cashew Cream Overnight Pro-Oats
15 Minutes 5 Ingredients
Ingredients:
55 g Oats - Raw
2 scoop Protein Powder (30G Scoop)
60 g Mixed Berries
300 ml Cashew Milk (Unsweetened)
20 g Nuts - Cashew Nuts, Raw

Instructions
1 Measure and weigh all ingredients.

2 Mix protein powder and cashew milk together until smooth.

3 Mix berries, oats and protein cashew milk together.

4 Refrigerate overnight, in the morning top with cashews.

5 Enjoy.

1st Snack
Tuna & Avocado on Rice Cakes
5 Minutes 3 Ingredients
Ingredients:
130 g Fish - Canned Tuna in Water (Drained)
65 g Avocado - Grams
4 pc Rice Cake (Thin)
Instructions
1 Weigh ingredients, drain the tuna.

2 Top rice cakes with avocado and tuna

3 Enjoy!

Lunch
Grilled Chicken Wrap with Salad
10 Minutes 4 Ingredients
Ingredients:
150 g Poultry - Skinless Chicken Breast (Raw)
2 pc Pita Bread (6.5" or 16Cm Diameter)
1.5 cup Green Salad (Of Your Choice - 1C = 77.5G/2.7oz)
2 tsp Olive Oil
Instructions
1 Weigh and cut up ingredients. Heat a fry pan and add oil till hot.

2 Add chicken and cook until brown and no pink is visible.

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Meal Plan 09/01/2021, 18)14

3 Cut the pita bread and fill with chicken and salad.

4 Enjoy.

2nd Snack
Brazil Nuts - Raw
1 Minutes 1 Ingredients
Ingredients:
50 g Nuts - Brazil Nuts, Raw
Instructions
1 Measure and eat - Enjoy.

Dinner
Chicken, Brown Rice and Peanut Butter
20 Minutes 4 Ingredients
Ingredients:
190 g Poultry - Skinless Chicken Breast (Raw)
150 g Brown Rice (Cooked Weight)
1 tbsp Nuts - Peanut Butter (~20G/0.7oz)
1.5 tsp Olive Oil
Instructions
1 Heat a fry pan with oil. Add chicken and cook until no longer pink. Add your choice of seasonings here.

2 Cook rice as per instructions on the packet (until soft and fluffy)

3 Add peanut butter on the side.

4 Enjoy.

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