GROUP 1
to have more body fat than younger adults.
1. Physical education is education through the
physical.
2. Fitness is the capacity to carry out activities
without undue fatigue.
3. Children during the pre-Spanish time were
instructed in the proper use of spears, bows and
arrows, and swords since such activities are vital
and essential in their living because the skills
involved were useful in fighting off enemies
whether man or beast, finding shelter materials,
securing clothing articles, catching animals for
their daily meals and providing props for their
religious ceremonies.
4. What republic act pertains to the providence for
the promotion and financing of an integrated
physical education and sports development
program for the schools in the Philippines?
Republic Act No. 5708
5. A type of dance that imitates nature; it mimics the
behaviors of animals and natural phenomena.
Mimetic Dance
GROUP 2
1. Muscular strength is the ability of a muscle to
apply maximum strength at once. (true)
2. Too much body weight and air resistance does not
affect the speed of a person. (false)
3. Speed training puts your muscles through a fuller
range of motion, improving flexibility. (true)
4. Action relevant to power is reliant on aerobic
energy system and fast-twitch muscle fibers.
(false)
5. Flexibility is the ability of a joint or series of
joints to move through an unrestricted, pain free
range of motion (true)
GROUP 3
1. STATEMENT 1: BMI measures body fat.
STATEMENT 2: BMI is a screening tool.
a. S1 is true and S2 is false
b. S1 is false and S2 is true
c. Both statements are true
d. Both statements are false
Answer: B
2. STATEMENT 1: Women have more body fat
than men.
STATEMENT 2: Older people, on average, tend
e. a. S1 is true and S2 is false
f. S1 is false and S2 is true
g. Both statements are true
h. Both statements are false
Answer: G
3. Statement 1: Elijah is a 20-year-old man with the
weight of 65kg and height of 182cm and he has
19.62 BMI.
Statement 2: Elijah has Normal weight.
a. S1 is true and S2 is false
b. S1 is false and S2 is true
c. Both statements are true
d. Both statements are false
Answer: C
4. Asheh stands 5'10 feet tall with the weight 65kg.
Calculate his BMI using the imperial or metric
method.
Answer: 21.22
5. Noah is a weightlifter and he often go to gym to
workout. His BMI is 26.54, is he considered to be
overweight?
Answer: Yes
GROUP 4
1. What is the other term for the study of motion?
a. Kinesiology
2. What is the standard reference position that is
used to define terms that describe the physical
location of structures of the body and points on
the body?
a. Anatomic Positions
3. What are the strategies that can help and improve
posture and prevent injuries?
a. Ergonomic and Movement strategies
4. Give at least one factor that can put a strain on
posture.
a. stress
b. obesity
c. pregnancy
d. weak postural muscles
e. abnormally tight muscles
f. high-heeled shoes
 5. Who are the possible professionals that can Sagittal plane includes any forward and backward
further assist you by recommending exercises to movement parallel to the imaginary line between
strengthen your core postural muscles? the left and right halves of the body. Frontal plane
a. doctors and chiropractor is any lateral movement parallel to the same
imaginary line, divide the body into front and
GROUP 5
back halves. Transverse plane divides the body
1. 1. Why is there a need to know the anatomical into superior and inferior halves. Movement
terms of movement? parallel to the waistline, otherwise known as
rational movement occurs in the transverse plane.
Anatomical terms of movement are used to
describe the actions of muscles upon the skeleton.
We need to know the anatomical terms of
movement in order for us to be precise in
achieving greater strength and flexibility. A sound
knowledge of anatomical movements is necessary
in order to perform a practical analysis of human
movement.
2. What is the importance of understanding the
anatomical terms of location?
Understanding the anatomical terms of
location is important because it is vital in using
anatomy. It can help avoid any ambiguity that can
arise when describing the location of structures.
3. What is opposition of the thumb?
Opposition of the thumb is defined as the
positioning of the thumb pad diametrically
opposite to the distal pad of the middle finger, be
this positioning for grasp of small or large objects.
4. What are the differences between abduction and
adduction?
Abduction is a movement away from the
midline while adduction is a movement towards
the midline. Abductors are the type of muscles
which undergo abduction. On the other hand,
adductors are type of muscles which undergo
adduction. In the shoulder, abduction raises the
arms out to the sides of the body while adduction
falls down the arms towards the side of the body.
In the hip, abduction raises the legs out to the
sides of the body while adduction falls down the
legs towards the midline of the body.
5. What are the three anatomic positions? Describe
each anatomic position.
The three anatomic positions are plane of
sagittal plane, frontal plane, and transverse plane.