PE QUIZ COMPILATION False

Activity 2. PATHFIT 2-Diagnostic Test 13.It cycles your body between periods of fasting and
eating. Rather than restricting the foods you eat, it
1.Sedentary or inactive individuals have lower resting controls when you eat them. Thus, it can be seen as
heart rates. more of an eating pattern than a diet.
False Intermittent Fasting

2.The ability of the muscles to do repeated or
sustained contractions over a period of time.
muscular endurance
3.The ability of the muscle to exert one maximal effort
against a resistance.
muscular strength
4.The ability to perform a wide angle of motions easily
and without strain/injury.
Flexibility
5.The proportion of lean body mass to body fat.
body composition
6.As one reaches his fitness potential, the rate of
improvement begins to plateau. Hence, changes in
the load must be considered.
Progression
7.They do not provide calories but are used as building
blocks for body tissues such as bones, teeth, muscles
and other organic structures.
minerals
8. They are regulators or facilitators of body processes
and assume antioxidant functions (vitamin C, E and
beta-carotene) that may help protect cell
membranes.
vitamins
9. It provides a visual image of the variety of foods that
Filipinos should eat.
food pyramid
10.It is the body-building nutrient and is needed for
growth and repair of body cells.
protein
14.This diet restricts all animal products for ethical,
environmental, or health reasons. It is also associated
with resistance to animal exploitation and cruelty.
Vegan
15. A kind of diet that severely limit carb intake and
push your body to use fat for fuel. They aid weight loss
and are linked to many other health benefits.
Low-Carb
16.The standardized rubric known as Rate of
Perceived Exertion (RPE) is a subjective way of
determining the intensity (breathing and heart rate,
muscle fatigue and how much you sweat) that you
exert while doing your activity.
True
17.This kind of movement requires the body to travel
through space from one point to another.
Locomotor
18. These requires no movement from one area to
another, are important for balance, flexibility, body
control, and spatial awareness, and can predict an
active lifestyle later in life.
Non-locomotor movements
19.This refers to a type of physical activity that requires
planned, structured, and repetitive bodily movements
to improve or maintain one or more components of
physical fitness
Exercise
20.The following are problems of inactivity except;
helps trim the waistline

11. It is the chief source of energy in the Filipino diet

and also the preferred energy source for most of the
body’s functions.
carbohydrates

12.Intensity is a number of times an individual should

exercise in a week.
Activity 3 PATHFIT 2 - BMI and WHR
1. BMI Calculation: BMI = (weight in kg) / (height in
meters)^2 BMI = 75 kg / (1.7 m)^2 = 75 / 2.89 ≈
25.95 Classification: According to the WHO
classification, a BMI of 25 or higher is considered
Obese, and a BMI of 30 or higher is Obese II. So,
the classification is Obese II. True.
2. WHR Calculation for Male: WHR = (waist
circumference) / (hip circumference) WHR = 48 in.
/ 45 in. ≈ 1.07 Ideal WHR for males is typically
considered to be around 0.9 or lower. False.
3. BMI Calculation: BMI = (weight in kg) / (height in
meters)^2 BMI = 55 kg / (1.5 m)^2 = 55 / 2.25 ≈
24.44 Classification: A BMI between 24.9 and 29.9
is considered overweight, not "At Risk of Obesity".
False.
4. BMI Calculation: BMI = (weight in kg) / (height in
meters)^2 BMI = 65 kg / (1.63 m)^2 = 65 / 2.6569 ≈
24.43 Classification: A BMI less than 25 is
considered Normal. True.
5. WHR Calculation for Female: WHR = (waist
circumference) / (hip circumference) WHR = 33 in.
/ 38 in. ≈ 0.87 The calculated WHR is within the
typical range for females, which is below 0.8.
False.
6. BMI Calculation: BMI = (weight in kg) / (height in
meters)^2 BMI = 80 kg / (1.85 m)^2 = 80 / 3.4225 ≈
23.35 Classification: A BMI between 24.9 and 29.9
is considered overweight, not "At Risk of Obesity".
True.
7. WHR Calculation for Male: WHR = (waist
circumference) / (hip circumference) WHR = 30 in.
/ 34 in. ≈ 0.88 Ideal WHR for males is typically
considered to be around 0.9 or lower. True.
8. WHR Calculation for Female: WHR = (waist
circumference) / (hip circumference) WHR = 42 in.
/ 40 in. = 1.05 An ideal WHR for females is typically
considered to be around 0.7 or lower. False.
9. BMI Calculation: BMI = (weight in kg) / (height in
meters)^2 BMI = 70 kg / (1.45 m)^2 = 70 / 2.1025 ≈
33.32 Classification: A BMI of 30 or higher is
considered Obese II. True.
10. WHR Calculation for Female: WHR = (waist
circumference) / (hip circumference) WHR = 24 in.
/ 36 in. ≈ 0.67 Ideal WHR for females is typically
considered to be around 0.7 or lower. False.
ACTIVITY 4 PATHFIT 2 - Principles of Training &
Healthy Eating Habits
1.According to the adaptation principle, the body
parts that are actively strained during exercise adapt
to such stresses, which results in a decline in
performance.
True
2.Every person reacts differently to a fitness regimen,
according to the concept of individual differences.
True
3.The term "principle of disuse" refers to the period of
time before the next action that the body should be
given to rest and recover from exhaustion.
False
4.Performers or athletes may lose motivation if their
training regimens and programs are overly repetitive.
True
5.The duration of the workout is referred to as the
frequency.
False
6.It provides the body with the nutrition it needs to
carry out its essential tasks.
nutrients
7.It serves as the main energy source for Filipinos.
carbohydrates
8.What is the principle that describes the individual's
ability to get used to the training, hence, improvement
is expected.
progression
9.It is the important component of body cells and
helps absorb, transport and store the fat-soluble
vitamins A, D, E and K.
fats
10.What training concept states that your energy
systems will degrade to a level appropriate to your
level of activity if they are not used?
reversibility
11.What is the principle of training that emphasizes
gradual addition of load to prevent occurrences of
overuse injuries.
progression
12.What training principle targets a certain energy
system?
metabolic
13.It helps produce antibodies to fight infection,
maintenance of fluids and electrolyte balance and
acid-base balance and transport of substance around
the body.
protein
14.What is the principle that gives emphasis that for
benefits to occur, the load given must be beyond the
normal?
overload
15.This micronutrient is used as building blocks for
body tissues such as bones, teeth, muscles and other
organic structures
mineral
Activity 7 PATHFIT 2 - Exercises
10. Which type of exercise is best for improving bone
density?
Correct Answer: D) Resistance training
11. What is the recommended duration of a typical
cardio workout session?
Correct Answer: B) 30 minutes
12. Which muscle group does the bench press
primarily target?
Correct Answer: C) Pectorals (chest)
13. What is the main purpose of using proper form
during exercise?
Correct Answer: C) To reduce the risk of
injury
14. Which exercise equipment is commonly used for
resistance training?
Correct Answer: B) Kettlebell
15. What is the term for the maximum amount of force
that a muscle or group of muscles can generate
during a single maximal contraction?
Correct Answer: D) Power

1. Which of the following is NOT a type of aerobic

exercise?
Correct Answer: B) Weightlifting
2. What is the primary purpose of stretching before
exercise?
Correct Answer: B) To improve flexibility and
prevent injury
3. Which exercise primarily targets the abdominal
muscles?
Correct Answer: C) Plank
4. What is the recommended frequency of strength
training per week for adults?
Correct Answer: A) Twice a week
5. Which of the following is an example of a
compound exercise?
Correct Answer: B) Leg press
6. What does the term "cardio" refer to in the context
of exercise?
Correct Answer: B) Exercises that improve
cardiovascular health
7. Which exercise is best for improving balance and
stability?
Correct Answer: C) Yoga poses
8. Which of the following is a benefit of regular
exercise?
Correct Answer: B) Improved mood and
mental health
9. What is the purpose of cooling down after
exercise?
Correct Answer: B) To gradually bring the
heart rate back to resting levels