Name: ACOSTA, SHANNEN KATE S.

Score: Subject: PERSONAL DEVELOPMENT 10/15/2021

Grade and Section: 11-COPPER Week Number & TITILE: WEEK6:EMOTIONAL

INTELLEGENCE

OUTPUT 1:
How Will the level of your emotional intelligence affect your:
A. Performance in school
Students with higher levels of emotional intelligence are able to keep a check on their emotions
better and be empathetic to others around them. This can help them develop improved self-
motivation and more effective communication skills-essential skills to helping students become more
confident learners. On the other hand, students who lack emotional intelligence can become less
connected to school, negatively affecting performance in the classroom.
B. Physical health
Emotional intelligence contributes to better psychological health, and people with lower EI levels are
at higher risk of depression and anxiety disorders. Being able to control your emotions effectively.
Research has shown people with higher levels of emotional intelligence are likely to enjoy better
physical and mental health outcomes on average.
C. Relationship with family members
EQ is incredibly powerful in the family because it puts you in control of your relationships with
parents and children, siblings, in-laws and extended family. When you know how you feel, you can’t
be manipulated by other’s emotions; nor can you blame family conflict on everyone else. By
understanding your emotions and how to control them, you're better able to express how you feel
and understand how others are feeling.

OUTPUT 2: ADDITIONAL ACTIVITY

 When I get angry, it helps me feel better if I deal with the issue directly. It also helps when I
stay calm and try to put myself back.
 When I feel sad, it helps me feel better if I talk to someone which is my family or friends who
I trust the most. Talking to someone in times when I struggle really help me to move on or
make my feelings better because someone is listening to me.
 When I feel anxious or nervous, it helps me feel better if I if I practice the breathing method
technique (slow-paced breathing). “Breathing is the number one and most effective technique
for reducing anger and anxiety quickly,” says Scott Dehorty.
 When I feel grumpy, it helps me if I it helps me if I will be alone for some time. Doing what I
want without someone interrupting.
 When I feel lonely, It helps me If I go out and spend some time with nature. Going hiking or
just walking outside helps me with my emotions and also have benefits to my health.
 When I feel embarrassed, it helps me If I it helps if I process the scenario with a friend until I
get over it. Or I’ll think of positive things for me to recover.
 When I feel sick, It helps me feel better if I take medication early so that I will be healed
immediately. Resting and drinking lots of water also reduces the pain that I’m into.
 When I feel silly, I like to do things like joking with other people and making fun times with
people around me. Also doing what I like or my hobby singing until my throat comes out.
 When I feel disappointed, it helps me if I think of other things instead like things that make
me happy, things i'm interested in like singing, watching movies and i always try to remind
myself that things like these, feeling disappointed, are common and are inevitable because
that'd simply how life is. Reflecting on myself is helping me also to cope up when I feel
disappointed.
 When I am honest, I feel righteous, calm and relax that I don't have the time to worry about
anything. Because being honest to everyone and especially to myself will set my mind to not
worry of things and live free.