Joshua Ivan C.

Leones
BSIT – 2A

PE 4 – PATH FIT4 – Menu of Dance and Sports 2

Activity 1: Listen to your Heart!

Types Beats per minute (bpm) Date
1.Resting heart rate 60 bpm 03-11-2021
2.Maximum heart rate 200 bpm 03-11-2021
3.Target heart rate zone 120 bpm – 180 bpm 03-11-2021

What did you notice about your heart rates? Do you think it is necessary to learn how to estimate these
types of heart rate? Why?

- My heart beats are normal in all. Yes, it is necessary to learn it because you should know that if
you heart beat is in normal condition or not. So you can prepare for what ever happens and
know what to do.