Child’s*

Tree*
Bound Angle*

Five
Pointed
Star
Boat

Forward Bend *
Chair*
Cobra
High Lunge

Wide-
legged
forward fold
 Hand
to
Toe
Legs Up
on the Wall *
Extended
Triangle
 Yoga Pose Instructions
* Yoga Poses that have been modified slightly

*Child’s Pose- https://www.yogajournal.com/poses/child-s-pose

*Bound Angle- https://www.yogabasics.com/asana/bound-angle

*Tree Pose- https://www.yogajournal.com/poses/8-steps-master-refine-

tree-pose

5 Pointed Star- https://www.yogabasics.com/asana/five-pointed-

star/

Boat Pose – https://www.yogajournal.com/poses/full-boat-pose

*Chair Pose- https://www.yogajournal.com/poses/chair-pose

*Forward Bend- https://www.yogajournal.com/poses/standing-

forward-bend
Cobra Pose- https://www.yogajournal.com/poses/cobra-pose

High Lunge- https://www.yogajournal.com/poses/high-lunge-

variation

Wide-Legged Forward Fold-

https://www.yogajournal.com/poses/wide-legged-forward-bend

Extended Hand to Toe-

https://www.yogajournal.com/poses/extended-hand-to-big-toe-pose

*Legs Up on the Wall Pose- https://www.yogajournal.com/poses/legs-

up-the-wall-pose

Extended Triangle- https://www.yogajournal.com/poses/extended-

triangle-pose