Quaker Oats, Old Fashioned

1. The score on the EWG Food Scores website is 1.5.

2. This rating good, base on its nutrition concern, ingredients concern and processing

concerns Quaker Oats Old Fashioned it safe for persons to consume.

3. This food was manufactured by PepsiCo, Quaker Foods and Beverages, it is packed and

distributed by the Quaker Oats Company. The company is located in Chicago, USA.

4. The Serving size is half (1/2) cup dry or forty (40) grams.

5. There are thirty (30) servings in the entire package.

6. There are 150 calories in each serving.

7. There are 4,500 calories in the entire package.

8. The total Saturated fat, Cholesterol, Sodium, Dietary Fiber, Sugars, Protein, Trans-fats,

Total Carbohydrates in one serving of food are:

Saturated fat: 0.5g

Cholesterol: 0 mg

Sodium: 0 mg

Dietary Fiber: 4g

Sugars: 1g

Protein: 5g

Trans-fats: 0g

Total Carbohydrates: 27g

9. Based on my observation, I would still eat Quaker Oats because it has a low concern

score on the EWG Food Score website. Furthermore, the main ingredient in this product

is whole grain a good source of fiber, B vitamins as well as iron. As well as the nutrition

facts on this item contain essential benefits to overall health. For example, Protein is a

source of amino acids that needed for proper growth, and to maintain and repair tissue

in the body. Another nutritional fact is that Quaker Oats has Dietary Fiber which is

important for overall health and may reduce the risk of heart disease, obesity and type 2

diabetes. Fiber is also vital for healthy bowel function. Lastly, this product mixture of

fiber, complex carbohydrates, and plant-based protein makes it helpful for weight loss

by having a low calorie of 150 per serving for every half a cup. It’s a healthy food

whether it’s cooked or eaten in its raw form.