The Sustainable Development Goals Report

2020
 How do you
see Philippines
by 2030?
What are best
solutions?
DIMENSIONS
OF HEALTH
When can we
say that a person
is healthy?
 When can we say that a person is
healthy?
According to most people
it is:
● being free from
symptoms of
disease and
pain as much as
possible.
 When can we say that a person is
healthy?
According to most people
it is:
● being active and
being able to do
what they want
or must.
 When can we say that a person is
healthy?
According to most people
it is:
● being in good
spirits most of
the time.
 When can we say that a person is
healthy?
According to the WHO:
It is a state of
complete physical,
mental, and social
well-being, and
not merely the
absence of disease or
infirmity.
What are the other terms related to
HEALTH?
Wellness
Is generally used to mean a
healthy balance of the mind,
body and spirit that results in
an overall feeling of well-
being. It is determined by the
decisions we make about the
way we live.
PHYSICAL
HEALTH
Physical Health
This dimension of health
focuses on the importance of
moderate daily physical activity,
proper nutrition, maintaining a
healthy weight, avoiding
harmful habits and managing
conditions to prevent them
from getting worse.
 How do we
ensure good
physical
health?
 Eat nutritious food
to keep the body
and mind energized
and never skip
meals or overeat.
Water is essential
for cleansing the
body.
 Fitness through
exercise will
increase immunity
and endurance
levels of the body.
 Regular medical
checkups can help
in arresting
illnesses in their
early stages.
Sleep at least for 7
uninterrupted
hours daily.
 Avoid
addictive
substances.
SOCIAL
HEALTH
Social Health
It is the ability to relate to and
connect with other people in
our world. Our ability to
establish and maintain positive
relationships with family,
friends and co-workers
contributes to our Social
Wellness.
What are the
ways to
establish
social
wellness?
 Accept and
understand diverse
cultural norms.
Build networks
among different
kinds of people.
 Adopt a
positive self-
image.
 Enhance
interpersonal
communication
skills.
MENTAL
HEALTH
Mental Health
Described as a level of
psychological well-being, or an
absence of a mental disorder. It is
a state of balance between the
individual and the surrounding
world, a state of harmony
between oneself
and others, co-existence between
the realities of self and that of
other people an the environment.
What can we
do for our
mental
health?
Tune-in to your
thoughts and
feelings.
 Cultivate an
optimistic attitude.
Seek and provide
support.
 Learn time
management skills.
Practice stress
management
techniques.
Discover your
specific stress
relievers.
Accept and forgive
yourself.
SPIRITUAL
HEALTH
Spiritual Health
Our good health is incomplete
without being spiritually healthy.
Spiritual health refers to our
personal beliefs and values, the
ability to establish peace and
harmony in our lives.
It's a matter of looking inwards at
our own depth of understanding
of our existence.
How can we
reach
spiritual
wellness?
Explore what they
believe in your own
sense of meaning
and purpose.
 Meditation, prayer,
affirmations, or
specific spiritual
practices that support
your connection to a
higher power or
belief system.
 Yoga can also help
you develop spiritual
wellness.
Having compassion,
the capacity for love
and forgiveness, joy,
and fulfillment helps
you enjoy your
spiritual health.
Seek to find harmony
between that which
lies within and the
social and physical
forces that come from
outside.
EMOTIONAL
HEALTH
Emotional Health
It is the ability to understand
ourselves and cope with the
challenges life can bring. The
ability to acknowledge and
share feelings of anger, fear,
sadness or stress; hope, love,
joy and happiness in a
productive manner.
How can we
establish
emotional
wellness?
 Awareness and
acceptance of our
strength and
shortcomings is
essential for our
emotional well-being.
Ability to handle stress
and seek help, if
needed.
 Build strong
communication
networks among family,
friends, and peers.
OCCUPATIONAL
HEALTH
Occupational Health
It is the ability to get personal
fulfillment from our jobs or
our chosen career fields while
still maintaining balance in
our lives. Our desire to
contribute in our careers to
make a positive impact on the
organizations we work in and to
society as a whole.
Occupational Health
Because what we do for a living
encompasses so much of
our time, it's important for our
overall well-being to do
what we love and love what we
do. When people are
doing what they were meant to
do, they deepen their
sense of meaning and purpose
in life.
How can we
reach the
path to
occupational
wellness?
 Recognizing
personal
satisfaction and
enrichment in life
through work.
 Contributing
unique gifts, skills
and talents to
work that are both
personally
meaningful and
rewarding.
 Conveying your
values through
involvement in
activities that are
gratifying for you
INTELLECTUAL
HEALTH
Intellectual Health
It is engaging the
individual in creative and
stimulating mental
activities to expand their
knowledge and skills and
help them discover the
potential for sharing their
gifts with others.
How can we
reach the
path to
intellectual
wellness?
 Explore every
opportunity with
an open mind.
Be aware of the
demands and
expectations
others have from
you.
 A positive
outlook,
especially when
dealing with
conflicts.
 Cherishes
mental growth
and stimulation
 Be involved in
intellectual and
cultural activities
 Engage in the
exploration of
new ideas and
understandings
ENVIRONMENTAL
HEALTH
Environmental Health
Environmental well-being
includes trying to live in
harmony with the
Earth by understanding the
impact of your interaction with
nature and your personal
environment, and taking action
to protect the world around
you.
Environmental Health
Protecting yourself
from environmental
hazards and
minimizing the
negative impact of
your behavior on
environment.
 How can we
reach the
optimal
environmental
wellness?
Being aware of
the impact of
your decisions
on the
environment
 Working with
your community
to make
improvements
 Caring for the
environment by
following the
four R’s (reduce,
re-use, re-think,
recycle)
Being aware of
risks in various
settings (i.e.
going out at
night, travelling
to new places)
 Leading a
lifestyle that is
respectful of and
in harmony with
your
environment
Recognizing the
need to keep a
healthy personal
environment.