LASTRA, KRISTHIA CAYLE F.

MODULE 1

STEM 11-A SUBMITTED TO: MR. CRUZ

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HEALTH OPTIMIZING PHYSICAL EDUCATION (HOPE) 3

ENERGY SYSTEM

QUARTER 1 WEEK 1 MODULE 1

PRE-TEST

1. D
2. A
3. A
4. B
5. B
6. B
7. A
8. C
9. C
10. C

ACTIVITY 1

ATP-CP GLYCOLYTIC OXIDATIVE

1. Weightlifting 1. Playing baseball 1. Rowing

2. Sprinting 2. Playing soccer 2. Kayaking

3. Playing football 3. Doing Judo 3. Walking

4. Throwing a shot put 4. Swimming 4. Cycling

5. Golf swing 5. Playing basketball 5. Hiking

How do the energy systems work in dance?

During dance classes and performances, both the aerobic and anaerobic systems will be working, but not

necessarily at the same rate, ‘at any one time all energy systems are in use but the percentage use of each
energy system is determined by the rate of demand for ATP by the muscle cell’ (Wyon, 2005 Vol 7/No.

1). Strong, sharp, quick and controlled movements, using mainly localized muscle groups, rely heavily on

the anaerobic system and usually last for only a few seconds. Sequences that involve travelling and

continual movement over a longer, sustained period of time depend on the aerobic system. As mentioned

previously, dance is intermittent and will demand, depending on the choreography, an ever changing

combination of both. (Retrieved from Home - Solent myPortfolio. (2021). Solent.ac.uk.

https://myportfolio.solent.ac.uk/)

‌CHECKING YOUR UNDERSTANDING

1. Aerobic or oxygen energy system

2. Adenosine Triphosphate-Creatine Phosphate

3. The Immediate Energy System (ATP-CP)

The Glycolytic System/ Lactic Acid System (Anaerobic)

The Oxidative System (Aerobic)

4. Fuel

5. Lactic Acid

6. Anaerobic a-lactic system/ALA system (can also be referred to as ATP-CP)

7. ATP-CP (can also be referred to as anaerobic a-lactic system)

8. Aerobic or oxygen energy system

9. The oxidative system

10. “Powerhouse of the cell”

REFLECTIVE LEARNING SHEET

1. During this pandemic, how will you apply these energy systems with your day to day activities?
 Even in pandemic, I will do my best not to have a sedentary lifestyle but to make sure that my

energy systems are working together to ensure a constant supply of energy. For my ATP-CP system, I

already use it in my daily life because walking, thinking or even texting requires it. It fuels metabolism

and other biochemical reactions that support and maintain life. My aerobic system also helps in building

and repairing body tissues, digesting food, controlling body temperature and growing hair. I improve it by

aerobic dancing during weekends or twice a week if I have the time. For my anaerobic system, I

consistently exercise every other day with a HIIT workout I follow on Youtube. Because of all of these, I

am always active and maximizing the use of my energy systems daily.

2. How does one’s fitness play a significant role in the challenges of daily living?

According to 5 ways exercise improves your quality of life - Harvard Health (2015, September 30):

Exercise not only helps you live longer — it helps you live better. In addition to making your heart and

muscles stronger and fending off a host of diseases, it can also improve your mental and emotional

functioning and even bolster your productivity and close relationships.

(1) Aerobic exercise releases mood-lifting hormones, which relieve stress and promote a sense of well-

being. (2) Physical activity boosts blood flow to the brain, which help maintain brain function. It also

promotes good lung function, a characteristic of people whose memories and mental acuity remain strong

as they age. (3) Regular exercise slows the natural decline in physical performance as you age. By staying

active, older adults can actually keep their cardiovascular fitness, metabolism, and muscle function in line

with those of much younger people. And many studies have shown that people who were more active at

midlife were able to preserve their mobility — and therefore, their independence — as they aged. (4)

Regular aerobic exercise provides three important sleep benefits: it helps you fall asleep faster, spend

more time in deep sleep, and awaken less during the night.
POST TEST

1. D
2. A
3. A
4. B
5. B
6. B
7. A
8. C
9. C
10. C